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Success!  Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more.  Thank you for your business.

  • Allow 7-10 days for physical goods to arrive. 
  • Check email for ZOOM classes & digital goods. (Check your junk/spam/promotions folder if needed) 
  • Your receipt will be emailed to you. 
  • Extra details are below…


Zoom Class Info: You will get an email 30-60 minutes prior to class start time with the secure link and other information needed to privately sign in for your online class.

  • Go here for info on Monday Yoga Nidra classes
  • Go here for info on Wednesday Hatha Yoga, Mindfulness & More classes

Zoom Class Downloads:   

  • Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
  • If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.  

Plan A Yoga Nidra Relaxation on Demand  Click here → Use Access Password
Plan B Hatha Yoga Postures on Demand  Click here → Use Access Password
Plan C Yoga Nidra + Hatha Yoga on Demand   Click here→ Use Access Password

Books, CDs & Other Goods: Items will be mailed as soon as possible.


Audio Downloads & eBooks:  Download and Save your items immediately using the encrypted links above. Links are only active for 72 hours.  If you bought a music MP3 download, right-click the link provided and choose “Save Link As..” Downloads are for your use only and are not to be reproduced for others without written permission from Wholesome Resources.


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Thanks again! Please contact us with your questions and compliments.

Julie Lusk
https://JulieLusk.com

Brain Yoga

October 20, 2018 by Julie Lusk

To Improve Your Memory, Concentration & More

Julie Lusk, M.Ed., E-RYT-500

[Read more…]

Filed Under: Brain Yoga, Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Misc Musings, Stress Relief / Management, Wellness, Yoga Tagged With: brain yoga, eye exercises, superbrain yoga, yoga nidra

Mindfulness Meditation Warnings & Alerts

February 19, 2019 by Julie Lusk

Mindfulness Meditation Warnings & Alerts

Julie Lusk, M.Ed., NBCC, E-RYT-500

[Read more…]

Filed Under: Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Stress Relief / Management, Wellness

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Advice from a Tree

October 17, 2013 by Julie Lusk

What an opportunity to experience yoga’s tree pose (Vriksasana) while absorbing the energy from the trunk of this tree.  What a powerful experience to feel into the roots of this tree, to reflect on its life, and to stand where it stood for so many years.  It seemed perfect to pair the photo with “the advice from a tree.” from ‘anon.’  Learn the tree pose below. 

 

Advice from a TreeJulie's Tree pose

stand tall and proud

go out on a limb

remember your roots

drink plenty of water

be content with your natural beauty

enjoy the view

And I’d like to add…

bask in the sun

don’t mind the clouds

provide shelter for birds, squirrels, and other creatures

go with the winds that are blowing through your life

climb a tree once in a while


Practice yoga’s tree pose (vrksasana) to gain balance, core strength, humility, centering, and self-acceptance.

Stand tall. Balance your weight equally on both feet in mountain pose (tadasana). Put your hands on your hips. Breathe. Raise your right foot and press it into the inside of your left leg either above or below the knee. Steady your gaze. Raise your arms up like branches. Wobbling is normal and helpful. Hold for several breaths and repeat on the other side. See the picture above.

 

 

Filed Under: Misc Musings, Yoga, Yoga and Meditation Quotes, Sayings, Poems Tagged With: advice from a tree, yoga tree pose

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

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