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Sleep Well ~ Yoga Nidra

Why struggle to get to sleep or stay asleep at night when you can sleep well with yoga nidra? Sleep is vital to our health and sleep experts tell us we need an average of eight hours at a shot. Even if there’s time for sleep, many of us have trouble getting to sleep or staying asleep, interfering with good health and causing frustration.

Find the help you’ve been waiting for in these articles:

Sleep Solutions: Yoga-Style talks about the best yoga postures and breathing techniques for a good night’s sleep.
Yoga Nidra and Sleep explains what yoga nidra is and why it’s more restful than regular sleep.
Not Sleeping Soundly? Here’s help for those nights when you feel you’re half awake and half asleep.

Listen to this specialized yoga nidra practice especially made for going to sleep (CD or digital download). It’s from Julie’s new book, Yoga Nidra Meditations: 24 Scripts for True Relaxation

Clear the deck for a good nights sleep by releasing physical, mental and emotional tension. You’ll love waking up in the morning feeling refreshed.

Enjoy using relaxation skills, specialized breathing techniques, mindfulness, and more. You’ll enjoy the soothing Native American style flute music followed by the calming sound of ocean waves, Mother Nature’s delightful lullaby.

“I never slept better.”
“I love the whole thing.”
“I fall asleep so easily, I haven’t made it through to the end yet.”

Get copies of Sleep Well ~ Yoga Nidra for yourself and your friends and family here.

Digital Download

Amazon
Apple iTunes
Google Play Music & other online outlets

Sleep Well | Yoga Nidra CD

Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.

Sweet dreams!

Julie Lusk, MEd, E-RYT 500, has over 35 years of expertise in stress relief, yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and workshop leader.

Julie is the author of

Yoga Nidra Meditations: 24 Scripts for True Relaxation
Yoga Nidra for Complete Relaxation and Stress Relief
Yoga Meditations,
Two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing
Desktop Yoga®.
Audio recordings include
- Wholesome Relaxation
- Yoga Nidra Essentials
- Power of Presence
- Blue Moon Rising
- and many others.
- Learn more at JulieLusk.com

Brain Yoga

October 20, 2018 by Julie Lusk

To Improve Your Memory, Concentration & More

Julie Lusk, M.Ed., E-RYT-500

[Read more…]

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Wholesome Resources

Yoga Nidra Books, Audios, Articles, Classes

Yoga Nidra Articles

Yoga nidra FAQ
How to make positive changes that last using intentions (sankalpas) with yoga nidra.
Benefits of yoga nidra
How to practice savasana, the relaxation pose
Sleep and yoga nidra Why 1 hour of yoga nidra practice is equivalent to 4 hours of sleep.
Yoga nidra to improve your brain. It’s fascinating!
Free recording to experience the power of yoga nidra
Journaling prompts for yoga nidra

Class Info & Registration Links

Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest. All classes.
Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk for details.
Yoga Nidra Teacher Trainings Workshops
Free recording to experience the power of yoga nidra

Books

Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
Visit the Julie Lusk Amazon Author Page to see almost everything

Audios

Audio Recordings | MP3’s | CDs | Downloads || Amazon | iTunes, etc.
Class Downloads | Get your favorite Hatha Yoga + Nidra classes to download for keeps
Visit the Julie Lusk Amazon Author Page to see almost everything

12-Minute Meditation Technique called Kirtan Kriya for Memory Improvement

March 20, 2011 by Julie Lusk

Having and maintaining a good memory is an important ingredient that all of us need and want. Right? Many of us get concerned when forgetfulness happens to us or to those close to us. This is particularly troublesome as we age and especially if we have a family history of dementia or Alzheimer’s disease. Try the 12-minute meditation called Kirtan Kriya.

Here is an inspiring video with research to prove that there are easy things we can do for memory improvement with meditation.

Along with the conventional wisdom of good nutrition, supplements and mental and physical exercise, Dharma Singh Khalsa, MD says that meditation is key. A research study is reviewed that shows increases in brain development for memory, concentration and focus using a simple 12-minute meditation, including a yoga mudra.

The Kirtan Kriya – the Sa Ta Na Ma 12 minute meditation for memory is from the Kundalini yoga tradition. To get measurable results, it is done daily for only 8 weeks. But, who would want to stop there. Not me!

The Sa Ta Na Ma meditation technique also stops the mental chatter to bring about a clear mind. It’s calming too.

This NY Times article Yoga May Be Good for the Brain was published June 1, 2016 . It discusses a study in the Journal of Alzheimer’s Disease in April 2016.

A combination of 1 hour of weekly yoga exercise and a daily 15-minute Kirtan Kriya Meditation is recommended to help with memory improvement, concentration and mood improvement (depression). Improvements were also made in “visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world”. It was compared to another highly regarded brain training program practiced that was practiced for 1 hour weekly with 15 minutes of daily memory exercises.

The yoga + meditation group “topped the benefits of the brain training group” showing statistically significant results.

More Resources…

Get an audio recording that will help you practice the Sa Ta Na Ma meditation with the correct timing.

Sa Ta Na Ma
Kirtan Kriya Meditation

Click HERE to buy this downloadable digital album
(MP3, AAC, M4A)

$7.99

Sa Ta Na Ma Meditation CD

Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.

Search Results for: core/details-wholesome-energizers-cd