Julie Lusk, M.Ed, has over 30 years of experience in stress relief, wellness, yoga, meditation and guided imagery. She is a 6-time internationally published author, accomplished recording artist, educator & speaker.
She worked in health care management, higher education, counseling & community organizing. Thousands have benefited from her volunteer work. Read more…
Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth. Training, presenting, consulting and resource materials are all available. Read more…
Yoga, Meditation, Guided Relaxation & Imagery Training:
Julie regularly offers workshops at yoga studios, meditation and retreat centers. It’s easy to arrange for her to come to your place for an evening, weekend, or longer. Topics include:
Stress Management and Wellness Speaker
Invite Julie as a conference speaker, business speaker or lunch and learn presenter for your organization or meeting. Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF). Topics include:
- Desktop Yoga ®
- DARE to Relax © Stress Management Workshop
- Spices for Life ™ Wellness Workshop
Resource Materials
See Julie’s books, CD’s and other good things.
Book Julie Lusk Now!
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-248-9642
for your central nervous system to function normally. Without enough, your nerves become frayed. If you consistently eat well-balanced meals, you can fortify your system giving you the nourishment to guard against the harmful effects of stress.
of how you respond to tension and stress in your life and begin to make adjustments. Are you responding appropriately? Could you be over-reacting? Is it possible to avoid or change a situation that causes you anxiety? By improving your awareness and improving how you react to stress, it might be possible to avoid some of your headaches, stomachaches and other problems. Try laughing. Laughter is like internal jogging. It aids digestion and improves alertness and productivity by sending blood and oxygen to your brain and increases the production of the body’s catecholamines.
tennis, watching a movie) true relaxation is different. It involves giving yourself an honest break from activity and excess stimulation. Breathing deeply, smoothly, slowly and from the diaphragm is relaxing since it too sends a fresh supply of blood to the brain and throughout the body. It oxygenates your system and even slows down the heartbeat.
EXERCISE: When under stress, there is an increase of adrenalin in the system as part of the flight or fight response, which can drain you of energy if not effectively released. Exercise regularly to work stresses off positively. This can improve your productivity and increase your energy. Be sure to choose physical activity that you enjoy.
