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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Holiday Yoga Class for R&R&R

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You’re invited! Please come to our annual Holiday Rescue for Relaxation and Renewal on Tuesday, Dec. 28 at 7 pm at the JCS Pavilion located at 5361 S. Milford Rd., Milford, OH

It’s always a blast to come together, gather around the fireplace, and enjoy yoga together.

Please come and bring your friends. It’s by donation and everything collected will be given to the JSC to help them serve even more people and as a token of our appreciation.

Our regular schedule begins the week of January 10. Visit this link for details on the yoga classes in Milford, OH, Anderson, OH and more.

Cultivate the Positive Meditation

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Here are three proven yoga techniques to help with setting a worthwhile intention that will help you overcome frustrations, anxiety and fatigue.  You will have clarity of mind, and be calm and courageous too.

They are the 1)  Pratipaksha Bhavana meditation.  2)  Kubera hand mudra.  3)  Yoga Nidra, a deeply relaxing exercise that helps you make needed changes.  Continue on for details and a handout for easy reference.

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Yoga for a Healthy Heart

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beach sand heartHere is a series of 9 yoga poses for a healthy heart (pdf) from the innovative work of Dean Ornish, MD.

For over 30 years, research has shown how comprehensive lifestyle changes can often halt, and even reverse, heart disease.  Program components include a low fat diet, exercise, social support, and stress management (yoga, guided relaxation, breathing, meditation).  Reversing Heart Disease, Love and Survival, and other books and articles by Ornish contain the details and data you’ll want to have about the lifestyle for a healthy heart.  This yoga series was originally published in Yoga Journal (March 06).

LINK: 9 Yoga poses for a healthy heart (pdf)

A great resource for guided relaxation, breathing and meditation is Yoga Meditations: Timeless Mind-Body Practices for Awakening.

Mind Body Helpers

Mind Body Helpers

Get the latest resources to unify and balance your mind, body and spirit connection with yoga, meditation, guided imagery and real relaxation. Uplifting quotes too!  Mind Body Helpers

Mind Body Connections 

Find out how the mindbody connection can either help or hinder your health.  Get practical tools to transform yourself and optimize your health with ease.   Mind Body Connections 

Stress Relief | DARE to Relax ©

Transform daily stress into the energy needed to enjoy life.  Going through life’s adjustments and changes can add unwanted stress causing unhappiness, sickness, poor relationships and lack of energy. Improve your ability to handle stress by practicing these effective ways to cope with stress.   DARE to Relax ©  DARE = Diet, Awareness, Rest & Relaxation, and Exercise.

Wellness | SPICES for Life ©

Enjoy a comprehensive approach to wellness and stress management that includes all the components needed for creating and maintaining professional and personal power. SPICES for Life ©  SPICES = Social. Physical. Intellectual. Career. Emotional, and Spiritual wellbeing.


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