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Guided Imagery Course at Sivananda ~ Bahamas
Are you ready to tune yourself up and get powerful and practical tools and techniques to overcome stress, improve your health, and gain amazing insights to guide you forward?
If so, please register for my upcoming workshop on Guided Imagery & More to be held in May at Sivananda Yoga Retreat Center in the Bahamas.
We will explore several wonderful types of guided imagery within the context of the seven major chakras (energy centers) and the five koshas (sheaths). You will enjoy the experience of relaxing deeply and activating your energy by the stunning ocean, surrounded by beautiful gardens and awesome people. There’s also yoga, meditation, chanting, delicious food, and so much more!
You’re invited, so please come and bring your friends. You will benefit no matter what your level of experience is. It’s perfectly beautiful
The Bahamas are very easy to travel to. Accommodations are comfortable and affordable. English is spoken & USA money is used. Passport is required.
9 CEU’s are offered for nurses, social workers, licensed mental health workers and counselors (NBCC).
What: Guided Imagery and Creative Visualization Course
Presenter: Julie Lusk, M.Ed., NCC. Author of Yoga Meditations, 30 Scripts for Relaxation, Imagery and Inner Healing, Wholesome Relaxation CD, Power of Presence CD, and many others.
Where: Sivananda Yoga Retreat, Paradise Island, Bahamas (easy cab ride from Nassau Airport)
When: May 24-26, 2013 – Check here for more times, places and dates.
Click here for details and registration info.
Private Lessons, Consults, Coaching
Yoga, Meditation, Guided Imagery & Stress Relief with Julie Lusk
Individualize your yoga and/or meditation practice with private lessons to work on your own areas of special interest and to fit your schedule. You’ll get practical help on how to turn stress into something positive.
See more about my education, training, and publications here.
Click here to email for details.
Coaching / Mentoring / Lessons
Most of us are stymied by stress and would love to learn effective methods to renew our energy. Coaching will help.
Together we will design a customized plan for you. This may include personalized lessons and guidance in yoga postures, yoga nidra relaxation, meditation, personalized guided imagery, visualization and relaxation, and wellness strategies.
For most, it is hard to make time to develop a practical plan and to put it into action. Others can keep to their plan, but only for a while, and then they slip back into old habits. Having information and support from someone else often makes all the difference.
Private lessons on zoom, email, and phone consultations are all options.
FREE INITIAL PHONE CONVERSATION!
Begin by contacting Julie Lusk by clicking here to email . I will get in touch with you within 48-hours to set up an initial phone consultation for a mutually agreed upon time and day.
No charge or obligation for the initial phone contact.
Details Chakra Chart
Finally! It’s all in one place. This Chakra Chart is complete.
Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
Learn all about the chakra names, locations, colors, sounds, crystals, yoga postures, breath work, goddess archetypes, psychological & energetic influences and more.
It’s laminated and 81/2″ by 14″ with information on both sides.
This chakra chart is handy and helpful!
Learn more about chakras here.
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How To use the chart for balancing your chakras.
Begin by familiarizing yourself with the chakra names, locations, and characteristics of each chakra. Here are some ideas for getting started.
- This Chakra Chart (C) is for personal use only and not duplication. Get your beautiful, laminated chart at http://WholesomeResources.com
Balanced Chakra Energy: Maintain balance with continued healthy attitudes, behaviors, emotions and appropriate yoga postures, breathing practices and activities.
Unbalanced Chakra Energy: Examine the chakra’s lessons, rights, responsibilities and challenges to determine what areas need improvement and make suitable changes. Practice the breathing practices, yoga postures and other healing activities and healthy behaviors. Set an intention and enhance it with the musical notes, instruments and crystals. Practice self-care and get competent help from others as needed. In addition:
Excessive Chakra Energy: Use the chakra’s balancing color. Chant or sing the vowel sounds to send and release excess energy. “Too much of a good thing” is harmful so decrease behaviors that are excessive.
Deficient Chakra Energy: Use the chakra’s emanating color. Chant or sing the bija mantra sounds to increase and attract energy.
The Chakra Chart was originally published in Yoga Meditations: Timeless Mind-Body Practices by Julie Lusk.
Sources include Anodea Judith, Jeff Migdow, Barbara Pritchard, Gene Jackson and Rosalyn Bruyere.
- Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
10-Minute Yoga Nidra Practice to Stress Less
Yahoo! Yoga Journal has featured an excerpt from my latest book! Yoga Nidra for Complete Relaxation and Stress Relief (NHP 2015).
Click here for the 10-minute Yoga Nidra Practice to Stress Less
Easy Does It is a 10-minute relaxation practice to rest well and beat anxiety. During it, an inner sanctuary of peace and calm is quickly and easily achieved using relaxation techniques and guided imagery. Your personal sanctuary can also be recalled during stressful times to give you real relief.
You’ll also be able to enroll in Yoga Journal’s Yoga for Stress and Anxiety online course. It’s a six-week course that’ll make a lasting change in the way you work, love, and live.
Get the whole book here.
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness.
These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy.
CLICK the blue title link above to find out more...
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