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Virtual Yoga Postures, Mindfulness & More Class with Julie Lusk

Yoga at home! Attend class on Zoom plus get class video for 2 weeks of unlimited streaming. Register below.

Here’s the perfect way to get exercise, gain flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection with yoga postures practiced mindfully. It’s gentle yet powerful, technical yet intuitive. Stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.

Class meets 7 – 8:30 pm (ET) on Wednesdays. It’s easy. Use the free Zoom app to join class and enjoy connecting with others. Class videos are available for 2 weeks for unlimited streaming. Tips on everything are given upon registration. Scroll down to register now.

“It felt as good as an in-person class.”
“It was a complete experience.”
“I love getting the videos for practicing on my own.”
“I want to tell how nice it is to be able to join from home at a time that works for me. I love the recordings.”
Naturally, results vary.

Register below for a single class or by month
Get replays for 14 days of unlimited streaming.

Wednesdays from 7-8:30 pm (ET)
June | 3. 10. 17. 24 | Registration is open
July | 8. 15. 22. 29 |
Aug | 5. 12. 19. 26 |
More | TBA

How it works …

All classes and plans include class audios at no extra charge (attendance not required). Recordings are emailed within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use. Downloads of your favorite classes are available to buy for keeps.

Preregistration is required at least 1 hour before class start time. Instructions, policies & zoom links are given on payment. Look in spam or promotions if needed.
Sign-in instructions are emailed to you 60 minutes prior to every class.
Schedules are subject to change (dates, times, venues). Julie may substitute Yoga on Demand for Zoom classes if needed. Non-transferable. No refunds. Scholarships available on request.

Pick your plan & register …

Choose from the weekly, monthly or 3 month plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.

Monthly plan for $50 – Save $30
4 classes per month

Monthly plan - Online Yoga Postures, Mindfulness & More Class Registration

Price: $80.00

Price: $50.00

GO TO CART

Single class for $20 each

Single Class - Online Yoga Postures, Mindfulness & More Class Registration

Price: $20.00

GO TO CART

Handy Links to more classes for you and your friends …

Full Schedule
Yoga Nidra Relaxation: Mondays from 7-8:30 pm (ET).
Yoga on Demand: Get recorded classes to watch anytime | 3 convenient plans to choose from.
Buy downloads of your favorite hatha yoga + nidra classes to keep.
Personal Lessons: Get a private lesson to focus on whatever you want! Get a downloadable video for keeps.
Gift Certificates are available in any amount for online classes. Contact Julie for details.
Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.

YACEP

Contact Julie Lusk anytime.

details SPICES for Life wellness workshop

Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-576-6662

SPICES for Life © Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.

SPICES represents the six components of wellness:

Social
Physical
Intellectual
Career
Emotional
Spiritual Health

SPICES for Life © is a comprehensive approach to wellness and stress management that includes all the components for creating and maintaining professional and personal power.

Wellness goes far beyond the freedom from illness. It emphasizes each individual’s uniqueness along with the importance of self-responsibility and a positive attitude for personal well being.

SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional and Spiritual health and well being. Each dimension is equally important to living a well-rounded, successful life. Paying equal attention to each aspect by developing and balancing them throughout life is important and results in wholesome living which is stimulating, productive and vital.

SPICES for Life workshops provide an introduction to wellness and motivates people to make appropriate changes for improving health and well-being.

Additionally, SPICES for Life can also provide a structure for a well rounded employee wellness program. Ideally, this format starts with an introductory session which trains participants on the concepts and advantages of professional and personal well being and motivates them to pursue lifestyle improvements. Sessions on each wellness dimension follow to further understanding and prompt individual lifestyle changes that are positive in nature. Each session will help participants:

Understand the dynamics and importance of overall wellness as well as for each dimension of well being
Provide a self assessment to measure personal well being
Motivate participants to identify and undertake lifestyle changes that meet their individual needs

SPICES for Life ™ is working…

The Hurricane Katrina Resiliency Project is using SPICES for Life as a wellness and stress management tool for mental health professionals associated with recovery efforts. Workshops are being held in New Orleans starting in the fall of 2007. (Yes, recovery efforts are will underway).

Michigan State University College of Human Medicine is using the SPICES concept and acronym in a comprehensive health and wellness resource guide for all incoming first-year medical students starting in the Fall of 2007.

Thomas M. Wolf wrote about SPICES for Life in his book: To your Health: Achieving Well-Being during Medical School.

John Travis, MD
Author of Wellness Workbook and Simply Well
“Julie has been one of the brightest gems in the wellness field for the 20 years I’ve known her – she radiates what she talks about.”

SPICES for Life is featured in

Stress Solutions Now - Instant PDF Download!

Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.

Book Julie Now!

Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-576-6662

email

Cultivate the Positive Meditation

January 2, 2013 by Julie Lusk

Here are three proven yoga techniques to help with setting a worthwhile intention that will help you overcome frustrations, anxiety and fatigue. You will have clarity of mind, and be calm and courageous too.

They are the 1) Pratipaksha Bhavana meditation. 2) Kubera hand mudra. 3) Yoga Nidra, a deeply relaxing exercise that helps you make needed changes. Continue on for details and a handout for easy reference.

[Read more…]

Shocking News about Sitting Quietly

July 14, 2014 by Julie Lusk

Does it sound appealing to you to have a little time all to yourself? Is some peace and quiet something you yearn for?

What if you were asked to sit still in a room by yourself for 6 to 15 minutes? Could you make it without your smartphone, tablet, a book, something to doodle on or listen to? As it turns out, this is really hard for most people.

In a study published in Science on hundreds of participants in a series of 11 experiments, over half the volunteers reported it as not enjoyable on a 9-point scale. It was hard to concentrate and their minds wandered. It was not fun at all. In fact, one experiment showed that 67% of men and 25% of women chose to give themselves a mild electrical shock instead of being quiet doing nothing. This was even after testing out the shock beforehand with most saying they would pay $5 instead of feeling the shock again. Click on the image for more info.

Really? A lot of folks would rather be shocked than have quiet time? No wonder it’s so hard for people when waiting in line, stuck in traffic, or lying awake at night. Is that why so many people avoid meditation even when knowing how beneficial it is? Does it mean that people don’t value ‘think time’ or daydreaming? Perhaps, so many people don’t like time for aimless thinking because they don’t know how to tame their mind or have forgotten how to be quiet or don’t value it. What are your thoughts on this?

Unstructured ‘think time’ happens throughout the day, doesn’t it. Is that why so many people grab their smartphone as soon as a free minute appears? This even happens while driving. Have you had the urge to check your texts, email or the weather at a stop light rather than look out the window or even listen to the music playing? You’re not ‘alone.’ According to this study, half of us don’t like having quiet “thinking time.”

So now what? I think it’s a good idea to learn how to get used to having free time again by learning some healthy mental habits. This would take the stinging frustration out of waiting, for example. It will even build up your brain power.

Share your thoughts with us in the comment section. I’m curious about what you have to say.

Here are some great ideas for when free time comes about accidentally or on purpose.

[Read more…]

Blue Moon Rising CD has released!!

October 15, 2012 by Julie Lusk

Miracles do happen! Synchronicity too!

The Blue Moon of August set the scene for the recording of my newest CD. This one features 16 beautiful tracks played on the Native American style flute with the sounds of Mother Nature as the backdrop.

The Blue Moon was the day I got a brand new wooden flute from Joseph Whitefeather and Sage Mato. The flute is beautiful and has the most amazing sound. He promised me that it is a healer. He was right! What a welcome surprise it was when the flute music began pouring out of me like a waterfall, so naturally and easily. It had healed me from the remnants of fear and doubt that had plagued my musicality since I was a kid. I felt so happy.

I played the flute during my yoga classes the first chance I got. Folks really appreciated how relaxing it was and commented on its healing sound. Quite a few encouraged me to make a recording so they could enjoy it whenever and wherever they want. Here is what is happening. Marilyn listens to it in her truck. Diana plays it when she gives a massage. Mary listens to it on her daily walk, Susan and her daughter listen on their way to school, several play it before bed, and Kate said that not only does she like it, her dog does too.

To celebrate, Blue Moon Rising is on sale until Nov. 15. Why wait?

Blue Moon Rising CD ~~ Native American Style Flute Music

Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.