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Holiday Helper #10 Pay Attention to Your Spirit.

December 16, 2010 by Julie Lusk

Pay attention to your spirit. Listen to your core. Touch it and let it touch you.

What do you believe? What’s really important?

Holidays invite reflection. Nurture this opportunity as part of your celebration.

Please share your thoughts with us. It will lift all our spirits up.

Virtual Yoga with Julie Lusk

Yoga at home!

Enjoy classes with Julie Lusk from the comfort of your own home.

Info & Registration Links

Yoga Nidra – Totally relax. Put your physical, mental, and emotional stress to rest.
Yoga Postures, Mindfulness & More – Enjoy gentle posture flows at your own pace.
Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
Download popular classes to keep.
Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk for details.
Yoga Nidra Teacher Training TBA | Level 1 teacher training | Level 2 teacher training

“By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”

“I slept like an angel.”

“My pain is 80% better.”

“It lowered my anxiety and cravings.”

“I love taking yoga with you online. It was a full experience.”

“Your voice is so soothing, even on Zoom.”

“The recordings are great. Now I can practice on my own.”

“I felt like I just had a massage, healing touch session mixed in with energy medicine, and traditional Hatha yoga!!!! So yummy!!!! So good for us!”

PS. Results vary

Click here for Julie Lusk’s catalog of books, audios, and more, including her Yoga Nidra books

Yoga Nidra Books, Audios, Articles, Classes

Yoga Nidra Articles

Yoga nidra FAQ
How to make positive changes that last using intentions (sankalpas) with yoga nidra.
Benefits of yoga nidra
How to practice savasana, the relaxation pose
Sleep and yoga nidra Why 1 hour of yoga nidra practice is equivalent to 4 hours of sleep.
Yoga nidra to improve your brain. It’s fascinating!
Free recording to experience the power of yoga nidra
Journaling prompts for yoga nidra

Class Info & Registration Links

Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest. All classes.
Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk for details.
Yoga Nidra Teacher Trainings Workshops
Free recording to experience the power of yoga nidra

Books

Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
Visit the Julie Lusk Amazon Author Page to see almost everything

Audios

Audio Recordings | MP3’s | CDs | Downloads || Amazon | iTunes, etc.
Class Downloads | Get your favorite Hatha Yoga + Nidra classes to download for keeps
Visit the Julie Lusk Amazon Author Page to see almost everything

We believe in the power of wellness, stress relief, and mind-body techniques, like yoga, meditation, and creativity, and how they are essentials to thriving personally, professionally and happily in today’s world.

Established in 2000, we are here to offer a helping hand with our resource materials, classes, workshops, writings, recordings, music, and SoulCollage®. We work with individuals and groups in-person and online. We provide professional training at retreat centers, conferences, businesses & more.

We Believe …

The key to a happy, healthy, worthwhile life is to be genuine, kind, and helpful.
We believe it’s important to find and follow your path .. with a capital P.
The mind-body-spirit connection is powerful.
We believe true relaxation is energizing and inspiring.
We believe in healthy lifestyles and mindstyles.
We believe heartfelt guidance comes from within.
We believe in less drama and more music, art, dancing, humming, gardening, cooking, and play.
We believe real yoga, yoga nidra, meditation, guided imagery, and relaxation are empowering,
We believe in being around friendly, kindred spirits.
We believe in deep restorative rest to have the energy to do what really matters.
We specialize in yoga, meditation, guided relaxation and imagery, and creative opportunities.
We believe in generosity, friendship, and fun.

Clients include (partial list)

Yoga and Meditation Centers: Kripalu (19 years), Sivananda / Bahamas, Satchidananda (10 years)– Satchidananda Ashram/Yogaville (15 years), Miami Township (25 years), Jesuit Spiritual Center (20 years), Discovery Yoga (4 years), and more.
Businesses: Procter & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
Colleges and Universities: University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
National Conventions: National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan) and more.
Non-Profit Groups: American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross and more.

Stress management and wellness program development and resource materials

City of Staunton, Roanoke College, Medco Health, Alive and Well Coalition, and many others.

Julie’s relaxation, imagery and affirmation audios are used by

Good Samaritan Hospital, St. Elizabeth’s Medical Center, American Heart Association, Hospice of Cincinnati, American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.

Media interviews, appearances, articles

Yoga Journal; Cincinnati Business Courier, Cincinnati Woman (front cover), Roanoke Times & World News, ESPN-WBOB, WVXU and WVTF public radio; ABC-TV; NBC-TV; Fox-TV; Hong Kong Metro Post; New Woman Magazine; and more