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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Certified Yoga Nidra Teachers

Graduates of the Yoga Nidra Professional Training & Certificate Program – Level I 

2017 to 2023

Get info on future Yoga Nidra trainings here.

September 2017 – Yoga Nidra Level I

Ilona Pisarek is a hatha yoga teacher, RYT 200 trained in the Sivananda style. She also completed 100 hours of training in Yoga of Recovery to help those overcoming addictive and self-destructive behaviors. Her passion for helping others led her to discover Yoga Nidra as a powerful tool for a stress relief and finding peace. She completed the training of Yoga Nidra Level 1. Ilona also holds academic degrees in Nutrition and Food Sciences. She offers private and small groups classes in English and Polish. Ilona lives in Lawrenceville, NJ.  Contact her by email
Kathryn Weirick – Coming soon.
Nancy McMahon BA, MPA loves sharing her love of yoga with others. Nancy earned Yoga Alliance’s RYT 200 certification after completing studies with Denise Moore’s Open Dimension Yoga Teachers Training Program, an Integral Yoga based program.  Further studies with Julie Lusk/Wholesome Resources garnered her Yoga Nidra Professional Training certification: Level I.  Nancy is also certified by the American Heart Association in Heartsaver CPR/AED. Nancy teaches in the Middleburg, Delaplane and The Plains areas in Virginia.  Learn more at yogaworkz.com. Like her Facebook page
Natalie Kahn, MA, RYT, loves her life on Hatteras Island, NC, working with others in-person & online, as a guide to empower oneself through the tools of yoga. She combines her training in the Himalayan tradition and yoga nidra with her degrees and experience in education to offer 1-on-1 sessions, personalized sadhana (daily practice), group classes and Unplug & Empower Yoga Retreats. Visit yogardenshine.com for more and follow her at Yogardenshine on Instagram and Facebook.
Neli Ramirez is a Certified Yoga Nidra Teacher.  She has a BS in Nursing and is a Certified Diabetes Educator.  Neli is enrolled in the University of Texas online course, Science & Practice of Yoga and intends to complete the Integral Yoga Teacher Training course to have the tools needed to guide herself and others to a space to help create a healthier world.  She is enrolled in the tension/trauma release exercise program (TRE) and a CMT massage therapy program (CMT).   She says, “During my Yoga Nidra training, I reached a space of peaceful realization that opened a door for me.  Behind that door I could see myself (really SEE myself) and accept all good and petty things that make me human. I could also SEE the people around me in just the same way. I accepted all of it: the good and the bad, the past, present, and future.” Neli lives and works in Charlottesville, VA. Email Neli 
Polly Behringer a lifelong practitioner of different modalities of healing through yoga.  She is a studio owner, The WhereHouse Okc in Oklahoma, a RYT-200 Yoga Teacher certified by Becca Hewes, E-RYT500, C-IAYT, owner of YogaLife. She is certified in Yoga Nidra – Level I by Julie Lusk, MEd, E-RYT.  Polly has studied Trauma Release Exercises (TRE) with the founder & creator of TRE, David Berceli, PhD &  Paul Darby, LPC, CACIII and Board of Directors TRE for all of U.S.  Future plans include attending the Integral Yoga Teachers Training 200 hour program, a month long immersion / onsite program of  Satchidanada Ashram – Yogaville.”
Tosh Patterson is known as the simplicity expert who helps busy professional women break up with burnout and overwhelm. Her expertise has been featured on the Dr Oz Show, U.S. News & World Report and various media outlets. Tosh has earned certifications in Yoga Nidra, Bikram Yoga, Meditation and uses these modalities to teach women how to simplify life. Women rave about Tosh’s annual event, RECHARGE Retreat. Visit toshpatterson.com to learn more about retreats, classes, and programs.  
Viviana Collazo – coming soon

November 2018 – Yoga Nidra Level I


Cynthia (Cinmayi) Moore fell in love with the yoga nidra part of Integral Yoga so chose that path for teacher training. Meditation, and cultivating peace are lifelong pursuits. Cynthia is a healthcare provider (registered dietitian, diabetes educator and integrative coach) and believes in the power of Yoga Nidra to heal.  Contact her by email.
Elizabeth Norqual M.A., R.N., N.E.T.A.-C.G.E.I., Certified Yoga Nidra instructor and Holistic Practitioner.  With more than 35 years experience as a Registered Nurse and Psychotherapist, Elizabeth (Betty) is passionate about preventing stress related illness by teaching clients how to live a healthy mind, body, spirit life style including yoga practice and yoga nidra (yogic sleep, deep relaxation).  She is the founder of Beautiful as You Are, B.A.Y.A., she leads a weekly support group based on the six principles of Simple Abundance.  As an educator, she present workshops on stress management and other Holistic topics for personal and professional growth.  She is available to teach Yoga Nidra, Stress Relief, and Deep Relaxation privately 1:1 or in a group setting.  To arrange a session or to inquire on workshop topics contact her here.
Anna Vasudevan
Cathrine Nelson 
Christina Maniccia
DeAnn Stanley 
Florence Ambika Cristelli 
Gigi Jones 
Irma Rosario 
Jori Andler 
LeeAnne Gfroerer 
Lisa Caunitis 
Marilyn Perry 
Mary Jane Palmigiano 
Pauline Gianoplus 
Raama Das 
Rachel Martinez 
Ricardo Chiaradia 
Sheila Lapeyrouse 
Sherry Hanover 
Victoria Jaya Eubanks
Get info on future Yoga Nidra trainings here.
September 2019 – Yoga Nidra Level I
Barbara Germershausen 
Brian Fouche teaches Yoga Nidra and Meditation classes.  He  has completed 100 hours of teacher training in advanced Yoga sequencing and Yin Yoga through Bhakti Yoga DC.  Brian seeks to guide his students by serving as a voice which they can make their own and incorporate into their everyday life as they come back into contact with their true inner self.  Brian lives in Washington, D.C. Contact him by email.
Chuck Rounds
Colleen Dwyer
Diana Kelly
Ivanna Kokriatskaia
Joe Duquette
Linda Murray
Lori Burckart
LuAnn Oliver 
Nelda Eserin
Patty Strawderman
Irmina Ulysse 
Get info on future Yoga Nidra trainings here.

February 2022 – Yoga Nidra Level I

Angelica Lakshmi Gutierrez 
Annalisa Derryberry is a licensed massage therapist (FL MA43061), certified hand & foot reflexologist, and certified yoga teacher. For more than 17 years, she has assisted people in experiencing deep relaxation, pain relief, and an improved sense of well-being. She also offers weekly Yoga Nidra sessions online as another way to help people to be kind to their bodies and minds. Learn more at DerryberryMassage.com  or email her here. 
Georgia F. LaCroix, Level I Yoga Nidra Certified Teacher, Empowerment Coach, combines Yoga Nidra, integrative healing skills, and coaching to offer her clients and students avenues through which they can come into awareness of their Wholeness, become empowered, and move forward to experience practical, full, productive, creative and joy-filled lives.  Georgia teaches and facilitates Reiki, Yoga Nidra, and workshops designed to help individuals break through their blocks and move forward!  A Board Certified Massage Therapist, Reiki Master/Teacher, Certified Hypnotherapist, and practitioner in several other modalities, Georgia has 25 years of extensive study and experience in the fields of bodywork, energy healing and coaching. GeorgiaLaCroix.com  // Contact her by email here. 
Gina Alderman
Jeffrey Dharma Hollar
Joan Pleasants
JoAnn Bonifacio
Julie M. Haines
Lisa Ann Sheehy
Margaret Ralph
June Zimmerman
Nana Smith
Nikki Wesen has combined her love of yoga, sound meditation, and Reiki to help with the healing of herself and others. She believes we are all capable of healing ourselves, and sometimes we need the help of others to do it. Through her dedication to herself and to those she is fortunate enough to help, she would like to serve as a steppingstone to cross the bridge into a healing mindset. Nikki is RYT-200 Yoga Instructor certified from Honor Yoga, NJ. She is an Atma Buti certified sound healing practitioner under Suren Shrethra as well as being certified in yin yoga with Corina Benner. She is certified in Trauma Sensitive Yoga, Meditation, IY Stress Management TT, and Yoga Nidra Level 1 with Julie Lusk, MEd, E-RYT. Most of all, she believes that these healing modalities, should be accessible to everyone. KumamaEnergyHealing.com 
Pamela Adami
Rasamayi Victori, RCRT, RRPr, CAP is a lifelong student, practitioner and educator of the healing arts. She has always felt a deep connection with all living things.  A near death experience at a young age gave her a deeper understanding of this connection.  Her passion for natural healing and helping others led her on a wonderful journey of learning and sharing that continues today. Rasamayi has been teaching Yoga, Meditation and Deep Relaxation for over 25 years in the US and Canada. She is a Certified Yoga Nidra Teacher, Board Certified Ayurvedic Practitioner, Certified Reflexologist, Reiki Master/Teacher, Certified Yoga Stress Management Teacher, Certified Yoga Teacher, iRest Yoga Nidra Meditation Teacher Level 1. Learn more at victorinaturalhealth.com. Contact her by email here.
Sanjana Patel
Sylvia Villarreal
Tami Musumeci-Szabo
Tinuola Bello
Vimukti Aslan
Vyasa Smith
January 2023 – Yoga Nidra Level I

Get info on future Yoga Nidra trainings here.

Anne Hurley
Bhudevi (Melissa Anne) McClain 
Jennifer McKeen-Rodrigues
Jivapriya (Jessica) Colette 
June Zimmerman
Lauren Curtis
LJ Laura Kontos
Malati (Maria) Gelabert
Margaret Ramos
Maureen Gilmartin
Mercy Mungwadzi AUDIT
Nadia (Nadezhda) Vladgina
Nandini (Nonhlanhla) Shembe-Williams
Rasamayi Victori
Rebecca Cooley
Nathalie Rukmini Ando is certified in Basic, Intermediate, and Advanced Integral Yoga, Raja Yoga, Adaptive, Stress Management, Yoga of Recovery, Yin Yoga, Neuroscience and Yoga, and Yoga Nidra Level 1. She has been practicing Yoga since 2004 and has been teaching since 2010. She also holds a bachelor’s degree in engineering and is a fine artist specializing in oil-on-canvas. You can take her online classes at iytv.online and see her artwork at natiando.art and nathalie-ando.pixels.com.
Sharanya (Nancy) Debruler
Sonya Phillips
Tomoko Nakamura
Veronica Escobar is an elder and special needs law and trusts and estates attorney by day and, at other times, is continuing her studies as an aspiring end of life doula. Due to her professional and personal experiences, she has developed an interest in end of life, palliative and hospice care and its impact on the individual and their family and loved ones. As part of her commitment to this work, she completed her Yoga Nidra Level 1 teacher training with Julie Lusk. Her hope is to incorporate Yoga Nidra and Restorative Yoga in her work as a doula and to further companion the dying and their families with these true gifts. She can be reached at veronica@thewaterbearer.com
Get info on future Yoga Nidra trainings here.

Brain Yoga

October 20, 2018 by Julie Lusk

To Improve Your Memory, Concentration & More

Julie Lusk, M.Ed., E-RYT-500

[Read more…]

Filed Under: Brain Yoga, Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Misc Musings, Stress Relief / Management, Wellness, Yoga Tagged With: brain yoga, eye exercises, superbrain yoga, yoga nidra

MusicSmith Flutes Info

Welcome to MusicSmith Flutes
Native American Style Flutes | Music | Fun

from Dave & Julie Lusk

We have Native American style flutes! We are here for you with info on buying, playing, and caring for these special wood flutes.
Enjoy relaxing sound bath music. Flutes, harps, chimes, harmonium, singing bowls and drums are played to soothe and refresh you. Concerts are in-person and on Zoom.  Recordings too!

Native American Style Flutes by Dave Lusk (bio below)

  • Handmade flutes by Dave Lusk, master flute-builder.
  • Native American style Flutes for sale.
  • Flute Basics for Native American flutes  Get started with playing tips, flute care & troubleshooting.
  • Resource Library
    • Music for the Native American style flute.
      • May Peace Prevail by Julie Lusk
      • Peace Chant / Cherokee Lullaby / Ma ha da
      • Many more …
    • Songs, scales, embellishments & more.
    • Links, courses, flute lessons & more.
  • Overhauls and general servicing of professional flutes, piccolos, clarinets, and other instruments have been provided by Dave Lusk since 1967.

Refreshing Musical Sound Bath Tune-ups by Julie Lusk (bio below)

  • Enjoy listening to flutes, harps, harmonium, drums, Tibetan/Himalayan bowls, chimes, and the didgeridoo in a symphony of relaxing sound.  This can be coupled with yoga nidra and guided imagery for an extraordinary experience. In-person and virtual concerts are available for groups and individuals. Find out more.
  • Blue Moon Rising Album| Enjoy 16 beautiful tracks of Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital and CD formats available | Flute music, guided relaxation and imagery, and yoga nidra.
  •   By appointment only ♥ Not a retail store ♥  Contact us anytime.

David Lusk Bio

Rose gold flute handmade by Dave Lusk

David Lusk is a master flute maker who specialized in making customized, handmade gold and silver symphonic flutes and head joints.  He serviced woodwinds and manufactured parts for new and antique flutes for over 40 years. He began designing and building handmade flutes and head joints during the early 80’s after apprenticing with the Landell Flute Company in Vermont.  He is retired from servicing classical flutes, piccolos, and clarinets.

Currently, Dave is happily hand-crafting Native American style flutes from wood.  Doing so unites his love of flute-building and woodworking with his love of music, knowledge of acoustics, and the intricacies of  instrument design.  He enjoys adding unique artwork to each flute he designs and makes.

Dave lives in the Cincinnati area. His customers live throughout the world.


Julie Lusk Bio

Julie started playing concert flute when the Lusks owned a music store. She delights in playing Native flutes for her yoga and meditation students and is happy to show others how to play.

Julie is Certified by the Academy of Sound Healing in the Foundations of Integral Sound Healing for Multi Instruments and completed their Integral Sound Healing with Tuning Forks 30-hour course.  More about Julie’s musical sound baths, lessons, and concerts.


Handy Links

  • MusicSmith Flutes Info 
  • Store| Native American style wood flutes for sale
  • Playing tips, flute care, troubleshooting
  • Flute Music | Scales | Embellishments | Lessons
  • Musical Sound Bath Tune Up
  • Music lesson details and registration
  • Contact us anytime.

Contact us anytime.

By appointment only ♥ Not a retail store.


Solving Holiday Stress

November 29, 2010 by Julie Lusk

Solving Holiday Stress

Whether you’re celebrating Thanksgiving, Christmas, St. Nicholas, Kwanza, Winter Solstice, Navidades, Hanukkah, St. Lucia Day, Boxing Day or New Year’s, the holidays are inherently stressful.

Decide now whether this year will be full of the season’s stressful traps or fulfilling with plenty of treasures to be thankful for.  Now is the time to set priorities and make the necessary changes so the holidays are inspiring and energizing instead of a drain.  It’s especially important to pay attention to what your needs and wishes are for your body, mind, and heart while finding the balance with sharing with others.

Operating on automatic can add even more stress causing unhappiness, sickness, poor relationships and lack of energy. Why not improve your ability to handle stress by practicing the following effective ways to cope with stress.  I DARE you to Relax!  Please check out the CD’s down below too.  Each provide helpful tools and techniques for renewal.  They make excellent gifts too.

DARE to Relax includes: D = Diet; A = Attitude and Awareness; R = Rest, Relaxation and Relationships; E = Exercise.

DIET: Don’t deprive yourself of essential nutrients, vitamins and minerals that can help you reduce the effects of daily stress.  Stress uses up your supply of vitamins A, B and C which can lead to feeling irritable and tired.  Calcium is essential for your central nervous system to function normally.  Without enough, your nerves become frayed.  If you consistently eat well-balanced meals, you can fortify your system giving you the nourishment to guard against the harmful effects of stress.

Eat a nutritious breakfast

Choose fresh fruit, vegetables and whole grains

Choose baked or broiled food instead of fried

Cut down on too much fat, salt, sugar, caffeine, alcohol, additives and preservatives

Maintain a healthy weight

Choose holiday foods with care.  Eat the special things that are delicious and bring you in touch with warm memories.  You really don’t have to eat everything to get the taste of the holidays.

ATTITUDE AND AWARENESS: Research shows that as much as 75% of illnesses are the result of experiencing too much stress.  Not being able to handle stress properly can decrease the effectiveness of your immune system.  Become more aware of how you respond to tension and stress in your life and begin to make adjustments.  Are you responding appropriately?  Could you be over-reacting?  Is it possible to avoid or change a situation that causes you anxiety?  By improving your awareness and improving how you react to stress, it might be possible to avoid some of your headaches, stomachaches and other problems.  Try laughing.  Laughter is like internal jogging.  It aids digestion and improves alertness and productivity by sending blood and oxygen to your brain and increases the production of the body’s catecholamines.

Learn to accept situations you can’t change; give in once in a while

Learn to communicate with others; talk your worries out

Take one thing at a time; don’t take on too many changes at once

Manage your time more effectively; don’t procrastinate

Be positive and realistic

Express your feelings in healthy ways

Create variety in your work; do old things new ways

REST AND RELAXATION: It is much easier to handle stress if you are rested and know how to remain calm.  Getting 7 to 8 hours of sleep every night is essential.  Although recreation and being diverted from stress is helpful (playing a sport, watching a movie) true relaxation is different.  It involves giving yourself an honest break from activity and excess stimulation.  Breathing deeply, smoothly, slowly and from the diaphragm is relaxing since it too sends a fresh supply of blood to the brain and throughout the body.  It oxygenates your system and even slows down the heartbeat.

Plan leisure time; take breaks

Spend time on a hobby; seek new interests

Schedule some quiet time alone every day; meditate; pray

Have fun, play and laugh

Cut down on noise levels at home and work; turn the radio or TV off

Replenish yourself with therapeutic relaxation, guided imagery and affirmations. See the suggestions for CD’s below to feel rejuvenated improve your outlook and help your health.

EXERCISE: When under stress, there is an increase of adrenalin in the system as part of the flight or fight response, which can drain you of energy if not effectively released.  Exercise regularly to work stresses off positively.  This can improve your productivity and increase your energy.  Be sure to choose physical activity that you enjoy.

This may be the year to tamper with holiday traditions so the spirit and meaning of the holidays are once again filled with tidings of comfort and joy.

Help for the holidays. These CD’s will replenish your energy and renew your outlook.  They make great gifts too!

Wholesome Energizers CD
Wholesome Energizers CD
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 
Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Quantity:  
Power of Presence CD
Power of Presence CD
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 
Real Relaxation: Yoga Nidra  CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Real Relaxation: Yoga Nidra CD (Shop @ Amazon / iTunes = We are sold out temporarily)
This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.

Its many benefits include:

  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance

Digital downloads are available.

CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Quantity:  

Filed Under: Holiday Stress Relief, Mind-Body Mastery Tools and Techniques, Stress Relief / Management, Wellness Tagged With: holiday stress relief

Musical Sound Bath Tune Up

Musical Sound Bath Tune Up
with Julie Lusk

Sound Healing is a wonderful way to improve your wellbeing.  During a musical sound bath experience, you will …

Tune yourself with a musical blend of harmonizing tones.

Feel the pure pleasure of letting your heart sing & dance.

Experience a play of enchanting sounds from flutes, chimes, bells, drums, tuning forks, voice, harmonium, and the harp.

Get cozy. Lie down, sit, or move.

Play along with a rattle, drum, or voice. Write, draw, or color. Daydream. Free your imagination.

Enjoy an a-musing path of tuning your inner rhythm, energy & flow.

If online, headphones, earbuds, or external speakers optimize the sound.

Schedule  

  • Book a personal sound healing session:  In-person & Zoom sessions are customized just for you.  Contact Julie for details and scheduling.
  • Concerts:  In-person & Zoom. For groups or individuals.
  • Customized Musical Blessings: A Musical Blessing is a personalized, improvised piece/peace. The melodies played can be based upon one’s name, an affirmation or intention, a dream or prayer, or whatever intuitively transpires. Guided imagery can be offered for inspiration and guidance. They are offered for individuals or groups. During a group, a customized musical blessing is played for each person while everyone else enjoys listening to beautiful, healing music. It’s wonderous.

Albums

Blue Moon Rising | Enjoy 16 beautiful tracks of Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital and CD formats available | Flute music, guided relaxation and imagery, and yoga nidra.

Julie’s Music History
Julie has loved exploring music since childhood. She babysat 5 boys when she was in 6th grade for 50 cents an hour to buy her first stereo.

Julie studied piano from elementary school through college. Crushed but undeterred, she was rejected from the choir in 5th grade. Recitals were a disaster with awful memories of freezing up like a statue. Even though her self-esteem hurt for decades, she never gave up. For years, she only played for her pets.

Julie started playing classical flute when the Lusks owned a music store. She began playing Native American flutes about 10 years ago. Julie also plays harmonium, Tibetan bowls, chimes, didgeridoo, drums, and the harp. Julie was a Drums for Fun member for 15 years.

Julie is Certified by the Sound Healing Academy (SHA) in the Foundations of Integral Sound Healing for Multi Instruments – Level 1. The course covered how to give individual and group sound healing sessions. It included how to play singing bowls, tuning forks, gongs, chimes, frame drum, and voice.  Julie studied The Art of Creating Sound Healing Journeys With the Power of the 5 Elements, a 7-week course led by Bodhi Starwater/Setchko and Music Medicine, a 7-week course by Laura Inserra.  She completed SHA’s 30-hour course in Integral Sound Healing with Tuning Forks in addition to John Beaulieu’s 4-week tuning fork course.

Contact Julie anytime


 

Handy Links

  • MusicSmith Flutes Info 
  • Store| Native American style wood flutes for sale
  • Playing tips, flute care, troubleshooting
  • Flute Music | Scales | Embellishments | Lessons
  • Musical Sound Bath Tune Up
  • Music lesson details and registration
  • Contact us anytime.

Contact us anytime about flutes, lessons & concerts

By appointment only ♥ Not a retail store.


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Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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