Get your free Yoga Basics Guidebook, an eBook by Julie Lusk.  It has…

• How to Practice Yoga:  Steadiness and Comfort vs. Struggle and Control
• Guidelines for the Practice of Yoga.
• General Benefits, Cautions and Contraindications of Yoga
• Yoga Guidelines for Health Conditions
• Yoga During Pregnancy:  General Guidelines and Cautions
• Yoga Practice Sheet
• Basic Alignment and Selected Warm Ups to Open Joints and Warm Muscles
• Yoga Practice Sheet – Earth Series ©
• Yoga Practice Sheet – Sky Series ©

As a bonus, you will get the Wholesome Resources News. It features:

• Practical tips for improving your health through relaxation training, yoga,
  meditation, and other mind/body techniques. See previously published articles here.
• Info on books, CDs and other services from Julie Lusk
• Special offers, class and workshop schedules, valuable opportunities and more
• Sandy Byrd says ” Here are real practices for real life!  The content is great…Practical ideas that can be implemented easily.  I always love the quotes.”
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Each issue includes:

• Practical tips for improving your health through relaxation training, yoga, meditation, and other mind/body techniques
• Info on books, CDs and other services from Julie Lusk
• Special offers, class and workshop schedules, valuable opportunities and more
• Sandy Byrd says ” Here are real practices for real life!  The content is great…Practical ideas that can be implemented easily.  I always love the quotes.
• Your email address is guarded and never shared.   You can quickly and easily unsubscribe from future mailings at anytime.

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Julie Lusk
Wholesome Resources

Consider satisfying your dreams with personal lessons

Yoga – Meditation – Guided Imagery – Music – Sound Baths – Mentoring

♥ Personal Yoga Lessons

Individualize your yoga postures and breathing, yoga nidra, or meditation practice.  You can have private online lessons to work on areas of special interest for you and to fit your schedule.  It’s up to you.

Hatha yoga includes postures and breathing techniques to help improve your strength, balance, and coordination. We can focus on areas like bone and muscle strength, joint flexibility, and heart health.

Yoga Nidra is yogic sleep and can help tame your emotions, calm your mind, and help with physical concerns.  Clients often say they sleep better, their pain lessens, and inner peace is felt.

Lessons are given “live” on Zoom. You’ll get a downloadable video for keeps.  Click to make contact.

♥ Meditation and Guided Imagery

Meditation lessons can cover a wide range of topics for anyone who wants to get started or deepen their meditation practice. It’s helpful to develop a meditation method that suits your temperament, whether it’s mindfulness, walking meditation, mantra repetition, or another.

Guided Imagery, also called creative visualization, is intentional daydreaming that magnifies the positive aspects of the mind-body connection.  It can elicit therapeutic relaxation; awaken and activate the natural ability for self-healing to occur; help with changing behaviors and habits; and stimulate intuition and uncover your inner truth and life direction.  Everyone can do it.

Lessons are given “live” on Zoom. You’ll get a downloadable video for keeps.  Click to make contact.

♥  Music Lessons

Learn to play the Native American flute!  Lessons will get you off on a good note.  We will focus on whatever you like.  We can cover the basics, embellishments, and how to improvise or learn songs.  We will follow your interests from there by delving deeper into flute playing.

We can also get you started playing the Reverie harp, tuning forks, tongue drums, and singing bowls.

Music lessons are offered “live” on Zoom. You’ll get a downloadable video for keeps.  Click to make contact.

♥  Sound Bath Concerts

Do you yearn for the benefits of meditation but have trouble meditating? A sound bath may be perfect for you.  Carefully selected instruments and frequencies are selected to help harmonize your wellbeing.  It is delightfully relaxing and can tap into your natural healing abilities.

You’ll experience a play of enchanting sounds from flutes, Himalayan singing bowls, harp, chimes, bells, drums, voice, and harmonium.  During a sound bath you’ll experience a musical blend of harmonizing tones to tune you up. You’ll feel the pleasure of letting your heart sing & dance.

Sound baths are offered individually and for groups.  They take place in-person and on Zoom (with a downloadable video to have for keeps).  Click to make contact.

♥  Coaching / Mentoring

Everyone has something they hope to ‘do someday,’ but have a hard time taking the necessary steps. Coaching will help.

Most of us are stymied by stress and would love to learn effective methods to renew our energy. Coaching will help.

For most, it is hard to make time to develop a practical plan and to put it into action. Others can keep to their plan, but only for a while, and then they slip back into old habits. Having information and support from someone else often makes all the difference.

Coaching is perfect if you are ready to:

• Reduce stress by gaining mind/body mastery
• Replenish your energy
• Set and achieve your goals
• Turn stress into something positive
• Reach your full potential

Together we will design a customized plan for you that may include guidance in meditation, personalized guided imagery, visualization and relaxation, wellness strategies, and private and personal yoga lessons.

You will also benefit from Julie’s extensive base of experience in life planning, health promotion and making dreams come true.

Private lessons, email, Zoom, and phone consultations are all options. I will get in touch with you within 48-hours to set up an initial phone consultation at no cost or obligation. Click to make contact.