The Distraction Disadvantage
Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.
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details SPICES for Life wellness workshop
Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-576-6662
SPICES for Life © Workshop
Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.
SPICES represents the six components of wellness:
- Social
- Physical
- Intellectual
- Career
- Emotional
- Spiritual Health
SPICES for Life © is a comprehensive approach to wellness and stress management that includes all the components for creating and maintaining professional and personal power.
Wellness goes far beyond the freedom from illness. It emphasizes each individual’s uniqueness along with the importance of self-responsibility and a positive attitude for personal well being.
SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional and Spiritual health and well being. Each dimension is equally important to living a well-rounded, successful life. Paying equal attention to each aspect by developing and balancing them throughout life is important and results in wholesome living which is stimulating, productive and vital.
SPICES for Life workshops provide an introduction to wellness and motivates people to make appropriate changes for improving health and well-being.
Additionally, SPICES for Life can also provide a structure for a well rounded employee wellness program. Ideally, this format starts with an introductory session which trains participants on the concepts and advantages of professional and personal well being and motivates them to pursue lifestyle improvements. Sessions on each wellness dimension follow to further understanding and prompt individual lifestyle changes that are positive in nature. Each session will help participants:
- Understand the dynamics and importance of overall wellness as well as for each dimension of well being
- Provide a self assessment to measure personal well being
- Motivate participants to identify and undertake lifestyle changes that meet their individual needs
SPICES for Life ™ is working…
The Hurricane Katrina Resiliency Project is using SPICES for Life as a wellness and stress management tool for mental health professionals associated with recovery efforts. Workshops are being held in New Orleans starting in the fall of 2007. (Yes, recovery efforts are will underway).
Michigan State University College of Human Medicine is using the SPICES concept and acronym in a comprehensive health and wellness resource guide for all incoming first-year medical students starting in the Fall of 2007.
Thomas M. Wolf wrote about SPICES for Life in his book: To your Health: Achieving Well-Being during Medical School.
John Travis, MD
Author of Wellness Workbook and Simply Well
“Julie has been one of the brightest gems in the wellness field for the 20 years I’ve known her – she radiates what she talks about.”
SPICES for Life is featured in
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual.
This instant download gives you stress relieving solutions that work every time.
First, you get quick, easy ways to identify sources and symptoms of stress.
Next, you'll learn simple techniques for getting genuine stress relief.
Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
Book Julie Now!
Julie travels from Cincinnati, Ohio
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
The New Moon is Dark and Powerful
New Moon ~~ New Year Magic
Something rare is happening on January 1, 2014. There is a new moon on the first day of the year. What a powerful time for getting
a fresh, clean start. This doubles the significance in making resolutions and setting intentions for the coming month and year.
Here’s how to practice Yoga’s Salute to the Moon. It’s a posture sequence that gives strength, flexibility, coordination and balance. Why not try it now!
Every month, new beginnings are facilitated during the three days of the new moon. In her book, The Healing Power of the Sacred Women, Christine Page offers these ideas for getting the most from this potent time.
On the 1st day, take time, preferably at sunset, to sit and decide what stories, experiences, emotions and beliefs you are ready to release and what is complete (Purification). Before you finish with a story of experience, it is very important to ask: ‘What did I learn from the experience? What gems of wisdom can I collect? How have I grown consciously because of the experience?’ Place the gems of wisdom in your heart to be transformed into the light of consciousness.
You don’t need to list everything but could just fill a glass with water and surround the glass with your hands and ask that all emotions/ beliefs/stories which are no longer valuable to your soul, to enter the water. Then stand on the Earth and ask Mother Earth/ the Great Dragon to take these energies back into her waters so you may be purified. Then pour the water on the earth with gratitude and celebration.
On the 2nd day (anytime in the day) spend time [Read more…]
Holiday Helper #7 Turn Obligations into Energizers.
Turn obligations into energizers. Rituals and traditions that characterize our celebrations can stimulate spiritual reflection, excitement and wonder.
Even exciting tasks, repeated year after year, may turn into obligations. Creatively update tasks so they provide new energy. If anything conjures up an image of drudgery, try a new approach that can energize you.
Traditions can help us get through the difficult times when our feelings don’t quite match the occasion.
How are you updating your holiday traditions? Please let us know thru the comment box.
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