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Testimonials

Michael Arloski, Ph.D.,
Corporate Trainer, Professional Coach, Bellevue, Colorado

”In the professions of health care, wellness, training and public speaking we are all looking for an individual who combines professional qualities with personal characteristics in a genuine way.  Julie Lusk is such a person and professional.  Her message is received by others with  openness because her very being fosters trust, love and respect.  In creating a team of presenters for an impactful training for professionals, Julie Lusk would be one of my top five choices in the nation.”

Marianella Machado
College professor and composer

Julie, I would like you to know that your books, CD’s and handy-tips-to-use from the Wholesome Resources Newsletter have been extremely helpful to me.  Since I have no time to attend yoga sessions at the yoga schools in Kentucky, your books, Desktop Yoga and Yoga Meditations have been my only way to pr actice yoga.  I enjoy doing your yoga exercises because you present and explain them in a very clear and easy way to follow.

Your CD’s have also been very helpful to me. For example, Power of Presence CD has been a great way to control my physical stress as well as to enhance my meditation techniques.

Moreover, all of your handy-tips to use from the Wholesome Resources Newsletter are helping me to maintain an organized plan for improving my physical and mental health, because they make me focus my attention on what I need to do to feel better. I am looking forward to your new Mind-Body Wellness eBookCollection.

I am extremely grateful to you for your wisdom, knowledge, and kindness.  You certainly are a very gifted spiritual person. May God continue blessing  you with many more gifts.

Christopher Baxter, Architect, Yoga Trainer, Wellness Educator
Founding director, AtmaYoga Educational Services and Whole Human Wellness

This is a powerful body of work.

If you, like so many of us, are faced with enormous challenges at this time, the necessity of a self-care approach to wellness is obvious. Your time invested in reading, reflecting on, and practicing the practical methods Julie provides will bring enormous relief, inspiration and renewed strength to your entire life and all those who are in your life.

As a yoga teacher and wellness educator for over 30 years, I can say with confidence that the up-to-date information and practices Julie has presented presented in her Mind-Body Wellness Collection are of the highest caliber. As a highly qualified expert in wellness, she has assembled a terrific collection and created a brilliant synthesis of their complimentary aspects.  Any one of them, taken alone, will bring lasting benefits. Having them arranged in such a well organized system synergistically increases their transformational impact.

→ Mike Sterling, Director of Human Resources
The Art Institute of Ohio writes
:

Dear Julie:  Thanks for sharing the DARE to Relax session with our staff.  I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives.  It was definitely time well spent.

→ Marianne Lang
Julie’s classes are a combination of challenge, relaxation and physical fine-tuning that are dramatically changing my life for the better.

→ Debbie Jackson
Julie’s yoga classes inspire the child within and brings to the mat asanas (postures) that touch the heart, joy that lifts the spirit and mindfulness to center the self promoting a smile to begin each new day.

Yoga Meditations: Timeless Mind-Body Practices for Awakening

Yoga Meditation
“Yoga Meditations offers a wonderful and generous assortment of simple but powerful, eminently practical practices to guide and empower its readers, from beginner to sophisticate.”

→ Belleruth Naparstek Creator -Health Journeys guided imagery

Variety is the spice of life….and meditation, October 19, Milwaukee, WI

Yoga Meditations by Julie Lusk is a gem of a book – chock full of inspirational meditations for beginners as well as more seasoned practitioners. The variety here is nice   – everything from breathing meditations to chakra meditations. You don’t have to be a yoga student to utilize these as they are appropriate for anyone. As a yoga instructor, this book helps to bring more diversity to the meditations at the end of our classes. My students have been really enjoying them.

This book comes with a CD, which features some of the meditations in the book. It is a nice bonus.

Wonderful resource!, June 5, 2008

By Kathy Bingham (Los Angeles, California) –

Yoga Meditations is a wonderful book! I teach yoga and stress management at the college level and I use this book in both classes multiple times during the semester. The author Julie Lusk takes concepts that we as teachers study for years to understand (like the subtle anatomy or differing forms of meditation) and she explains them in a clear, concise and logical manner without oversimplifying them, but making the ideas accessible to teachers and students alike. She has invited other respected experts in mind-body techniques to contribute to the many guided exercises offered and the book also serves as a great resource guide.

Desktop Yoga ®

I’d give Desktop Yoga 6+ stars if I could!, October 23

Mandatory for office workers, July 23, 2003

Reviewer: A. Vegan (Ontario Canada) –

I think this book should be in every office drawer, especially for those of us who sit at computers all day long. This book really does what the title says, you can perform many yoga poses in your office no matter what you’re wearing. This short book covers breathing techniques, proper posture, quick yoga poses that can be done anywhere at any time. If you’re always feeling tired and stiff at work, pick up this book and try a few of the suggestions. I take a 10 minute “yoga time out” every hour and I find that I’m less sluggish and less stressed.

Desktop Yoga  is a God-send,
This is a wonderful resource that helps me get through every day at work. My headaches and neck aches are better since I started using the yoga stretches and breathing techniques. It has taught me how to powernap for relief  from feeling exhausted, and has given me lots of tips on how to cope with change, handle stress, and enjoy life more. A lot of helpful information is packed into the useful book. Thank you very much.

30 Scripts for Relaxation, Imagery & Inner Healing – Volumes One & Two

Volume 1

Finally! A comprehensive Imagery guide!, April 6

I use this book all the time., December 27
This is one of my favorite books because it is such a helpful resource to help me relax and benefit from guided visualization in incredible and powerful ways. Not only that, I use it all the time with my stress management, yoga and meditation clients. This book doesn’t get old.

Hurrah for Volume Two of 30 Scripts for Relaxation, Imagery
December 27, 2001
I am extremely pleased with this book and am now the proud owner of both volumes of this book. It is one of those books that I use all the time, which says a lot. It helps me personally and is a terrific resource when I teach stress management sessions.


Transaction Result

Success!  Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more.  Thank you for your business.

  • Allow 7-10 days for physical goods to arrive. 
  • Check email for ZOOM classes & digital goods. (Check your junk/spam/promotions folder if needed) 
  • Your receipt will be emailed to you. 
  • Extra details are below…


Zoom Class Info: You will get an email 30-60 minutes prior to class start time with the secure link and other information needed to privately sign in for your online class.

  • Go here for info on Monday Yoga Nidra classes
  • Go here for info on Wednesday Hatha Yoga, Mindfulness & More classes

Zoom Class Downloads:   

  • Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
  • If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.  

Plan A Yoga Nidra Relaxation on Demand  Click here → Use Access Password
Plan B Hatha Yoga Postures on Demand  Click here → Use Access Password
Plan C Yoga Nidra + Hatha Yoga on Demand   Click here→ Use Access Password

Books, CDs & Other Goods: Items will be mailed as soon as possible.


Audio Downloads & eBooks:  Download and Save your items immediately using the encrypted links above. Links are only active for 72 hours.  If you bought a music MP3 download, right-click the link provided and choose “Save Link As..” Downloads are for your use only and are not to be reproduced for others without written permission from Wholesome Resources.


Free Newsletter! Click here to register for “Wholesome News,” my free newsletter.  It features tips to boost your energy, relieve stress, quick quotes, specials, and upcoming events.  Unsubscribing is easy and instant.


Thanks again! Please contact us with your questions and compliments.

Julie Lusk
https://JulieLusk.com

‘Twas the Night Before Christmas Yoga poem

December 9, 2015 by Julie Lusk

‘Twas the time at the Yuletide,
and in the yoga place,
not a muscle was moving, it was filled with grace.
The mats were lined up, on the floor with care,
in hopes that sweet relaxation would soon be there.

The students relaxed, all snug on their mats,
while life hurried by, like crazy cats.
Everybody began moving, this way and that.

“Now Tadasana! Now Chandrasana! Virabhadrasana & Bridge!
On Cobra! On Bow! On Locust and Fish!
To the top of your head! And the bottom of your heart!
Now breathe away! Breathe away!
And please don’t fart!”

When up in my brain there arose such a clatter,
I fell out of my posture, to worsen the matter,
When what to my wandering mind should appear,
but a big plate of chocolate, and a six-pack of cheer!

[Read more…]

Filed Under: Holiday Stress Relief, Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: christmas yoga poem, holiday yoga poem, twas the night before christmas yoga poem

How your Sleeping Side Matters

July 11, 2013 by Julie Lusk

The bottom line is that resting for 10 minutes on your left side after eating can improve digestion and immunity, plus increase your energy and memory.  It may also improve symptoms associated with menopause and the menstrual cycle.  Better yet, sleep on your left side for even better results.  Here’s the scoop on it…

Do you ever feel tired after eating?  Would you like to know something quick and easy to do that involves lying down that will likely aid your digestion and help your energy bounce back too?

Have you ever noticed that “things” seem to happen more on one side of your body than the other?  For example, how rashes, aches and pains, tend to usually show up consistently on either your right side or your left?  Even your vision is different in each eye, isn’t it?

I had the good fortune to meet Dr. John Douillard, DC, and his family of 8 on one of my teaching trips to Sivananda Yoga Center in the Bahamas.  He spoke on the Ayurvedic aspects of digestion.  Ayurvedic is the traditional medicine of India.  He says that “According to Ayurveda, the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits.”  Resting on your left side for 10 minutes after eating a meal will help your digestion and help your energy bounce back too.

“According to Ayurveda,” he says, “the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits.”  Resting on your left side for 10 minutes after eating a meal will help your digestion and help your energy bounce back too.  Get the facts here on why Erik Dalton, PhD recommends lying in the fetal position for hydration of the spinal discs for better back health.

Here are the reasons Dr. Douillard gives for sleeping on your left side and resting for 10 minutes after eating.

  • Facilitate lymphatic drainage
  • Makes it easier for the heart to pump “downhill”
  • Better elimination
  • Support healthy spleen function
  • Encourages proper digestion
  • Helps circulation back to the heart
  • Helps bile flow more freely
  • Brain health (may improve age-related cognitive decline – read more below)
  • May improve menopause and menstrual cycle symptoms – click here

There’s some good anatomical logic to back these claims up.  Watch this 5 minute video for his explanation.

[Read more…]

Filed Under: General, Mind-Body Mastery Tools and Techniques, Misc Musings, Wellness Tagged With: digestive health, Dr. John Douillard, improve digestion, improve immunity, side to sleep on, sleep on the left side

Resource Library

Wholesome Resources Library

Handy links for information on these topics…


Yoga Articles. Videos. Info.  

  • Yoga Resources | Info on how to choose a class.  Yoga postures & sequences. Breathing techniques (pranayama). Yoga Nidra.  Chakras. Yoga Meditations.  Mudras (hand gestures).  Desktop Yoga (r). Inspiring quotes. 

  • Meditation & Guided Imagery Resources | Info on yoga meditations.  Guided relaxation / Yoga Nidra.  Guided imagery & Visualizations

  • Chakra Energy | Learn about and apply info on chakra energy centers. Comprehensive chart. 

  • Desktop Yoga ® | Hundreds of yoga postures practiced sitting down – Chair Yoga

Inspiration

  • Yoga Quotes, Sayings and Poems

  • Favorite Mantras and Chants

Shop

  • Shop | Get books and audio recordings on yoga nidra, chakra chart, guided relaxation and imagery.

Wellness Info

  • SPICES for Life Wellness| Wellbeing with Social. Physical. Intelectual. Career. Emotional and Spiritual health

  • Stress Relief  |  DARE to Relax Program / Diet. Awareness. Relaxation. Exercise. 

  • Mind-Body Mastery | Info & exercises for enhancing the mind-body connection for wellbeing.



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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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