How often do you wake up in the midst of the night? Doesn’t Jackie Sabath capture its essence in her poem, the 4 am Club?
Get some ideas for sleeping more soundly below. [Read more…]
Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness
by Julie Lusk
How often do you wake up in the midst of the night? Doesn’t Jackie Sabath capture its essence in her poem, the 4 am Club?
Get some ideas for sleeping more soundly below. [Read more…]
by Julie Lusk
Let me share with you the best definition of mindfulness and its benefits that I’ve come across. Diane Poole-Heller shared it with us at the recent NICABM conference.
Mindfulness is the moment to moment awareness of present time, inner and outer experience, with a non-judgmental and
non-evaluative stance.
Research has shown that a mindfulness practice helps develop all 9 functions of the Pre-Frontal Cortex.
Sinking into Sensation, a mindfulness meditation by Julie Lusk, us available on the Power of Presence CD.
by Julie Lusk
Here’s an amazing yoga posture sequence called the Salute to the Moon (Chandra Namaskar). Like the Sun Salute, it is a wonderful way to link poses and breathing together to enjoy better coordination, build endurance and create relaxed energy. In it, standing postures are done in a way that flows as naturally as the moon moves through its phases.
Julie’s moon salute sequence features the mountain pose, moon, star, forward bend, warrior options, and a standing spinal twist. It’s heavenly!
HANDOUT LINK: Yoga Moon Salute – Chandra Namaskar (pdf) shows photos for each posture with the proper breathing for the Salute to the Moon.
Here’s Sarah Brightman singing Figlio Perduto, the music we often play while practicing the Moon Salute.
Blue Moon Rising CD by Julie Lusk is on sale! It’s great music for listening to while doing yoga or relaxing.
by Julie Lusk
What is Golden Repair Kintsugi or Kintsukuroi 

These Japanese Words mean Golden Repair
Kintsugi (金継ぎ) or Kintsukuroi (金繕い)
“Kin” is translated as Golden
“tsugi” means Repair
Kintsugi or Kintsukuroi prizes imperfection. It is the art of restoring broken pottery with gold so the fractures are literally
illuminated, capturing a kind of physical expression of its spirit.
“As a philosophy, kintsukuroi, celebrates imperfections as an integral part of the story, not something to be disguised. The true life of an object (or a person) begins the moment it breaks and reveals.that it is vulnerable,” says Georgia Pelligrini.
This technique suggests many things. Maybe we should think twice before throwing away broken objects. Perhaps, we should try to repair things rather than assume it is no longer useful. It may sometimes become a more valuable object.
This is the essence of resilience. Each of us can look for a way to cope with traumatic events in a positive way, learn from negative
experiences to take the best from them and convince ourselves that every experience makes each person unique and even more precious.
Pictured are a few golden repairs that I have done. Doing kintsugi gave me welcome relief when a few things that held sentimental value to me were better than before.
Inspired by Georgia Pelligrini, Steffano Carnazzi, Leggi L’Articolo, and Beth Owens
Here’s a little more background on Kintsugi with
instructions on how to make your own ceramic golden repairs 
Many thanks to Imaginative Crafts, Do-It-Yourself Projects and Video Tutorials by Robert Mahar, robert-mahar.com
Materials:
Broken pottery
Clear two-part epoxy
Mica Powder
Directions:
1. Following the manufacturer’s instructions, dispense a small amount of the clear two-part epoxy into a disposable tray.
2. Scoop a small amount of the mica powder onto the epoxy and stir thoroughly to combine.
3. Using a toothpick or sandwich pick, generously spread the epoxy along one edge of the broken pottery seam.
4. Align the two pieces of pottery and press together. Hold in place until the epoxy sets. Allow epoxy to fully cure before using.
Ethical Matters for Yoga Nidra Professional Training Course taught by Julie Lusk
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Updated: Feb 27, 2022