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‘Twas the Night Before Christmas Yoga poem

December 9, 2015 by Julie Lusk

‘Twas the time at the Yuletide,
and in the yoga place,
not a muscle was moving, it was filled with grace.
The mats were lined up, on the floor with care,
in hopes that sweet relaxation would soon be there.

The students relaxed, all snug on their mats,
while life hurried by, like crazy cats.
Everybody began moving, this way and that.

“Now Tadasana! Now Chandrasana! Virabhadrasana & Bridge!
On Cobra! On Bow! On Locust and Fish!
To the top of your head! And the bottom of your heart!
Now breathe away! Breathe away!
And please don’t fart!”

When up in my brain there arose such a clatter,
I fell out of my posture, to worsen the matter,
When what to my wandering mind should appear,
but a big plate of chocolate, and a six-pack of cheer!

[Read more…]

Filed Under: Holiday Stress Relief, Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: christmas yoga poem, holiday yoga poem, twas the night before christmas yoga poem

Take a 2-hour nap in 10 minutes

June 9, 2014 by John

Take a 2-hour nap in 10 minutes.  It feels great!

https://wholesomeresources.com/3169/3169/

Filed Under: Mind-Body Mastery Tools and Techniques, Misc Musings, Relaxation Exercises, Stress Relief / Management

About Wholesome Resources

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We believe in the power of wellness, stress relief, and mind-body techniques, like yoga, meditation, and creativity, and how they are essentials to thriving personally, professionally and happily in today’s world.

Established in 2000, we are here to offer a helping hand with our resource materials, classes, workshops, writings, recordings, music, and SoulCollage®.  We work with individuals and groups in-person and online.  We provide professional training at retreat centers, conferences, businesses & more.

We Believe …

  • The key to a happy, healthy, worthwhile life is to be genuine, kind, and helpful.
  • We believe it’s important to find and follow your path .. with a capital P.
  • The mind-body-spirit connection is powerful.
  • We believe true relaxation is energizing and inspiring.
  • We believe in healthy lifestyles and mindstyles.
  • We believe heartfelt guidance comes from within.
  • We believe in less drama and more music, art, dancing, humming, gardening, cooking, and play.
  • We believe real yoga, yoga nidra, meditation, guided imagery, and relaxation are empowering,
  • We believe in being around friendly, kindred spirits.
  • We believe in deep restorative rest to have the energy to do what really matters.
  • We specialize in yoga, meditation, guided relaxation and imagery, and creative opportunities.
  • We believe in generosity, friendship, and fun.

Clients include (partial list)

  • Yoga and Meditation Centers:  Kripalu (19 years), Sivananda / Bahamas, Satchidananda (10 years)– Satchidananda Ashram/Yogaville (15 years), Miami Township (25 years), Jesuit Spiritual Center (20 years), Discovery Yoga (4 years), and more.
  • Businesses: Procter & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
  • Colleges and Universities:  University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
  • National Conventions:  National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health  (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan) and more.
  • Non-Profit Groups:  American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross and more.

Stress management and wellness program development and resource materials 

  • City of Staunton, Roanoke College, Medco Health, Alive and Well Coalition, and many others.

Julie’s relaxation, imagery and affirmation audios are used by 

  • Good Samaritan Hospital, St. Elizabeth’s Medical Center, American Heart Association, Hospice of Cincinnati,  American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.

Media interviews, appearances, articles 

  • Yoga Journal; Cincinnati Business Courier, Cincinnati Woman (front cover), Roanoke Times & World News, ESPN-WBOB, WVXU and WVTF public radio; ABC-TV; NBC-TV; Fox-TV; Hong Kong Metro Post; New Woman Magazine; and more

Please contact Julie Lusk now!

Click here to email

How your Sleeping Side Matters

July 11, 2013 by Julie Lusk

The bottom line is that resting for 10 minutes on your left side after eating can improve digestion and immunity, plus increase your energy and memory.  It may also improve symptoms associated with menopause and the menstrual cycle.  Better yet, sleep on your left side for even better results.  Here’s the scoop on it…

Do you ever feel tired after eating?  Would you like to know something quick and easy to do that involves lying down that will likely aid your digestion and help your energy bounce back too?

Have you ever noticed that “things” seem to happen more on one side of your body than the other?  For example, how rashes, aches and pains, tend to usually show up consistently on either your right side or your left?  Even your vision is different in each eye, isn’t it?

I had the good fortune to meet Dr. John Douillard, DC, and his family of 8 on one of my teaching trips to Sivananda Yoga Center in the Bahamas.  He spoke on the Ayurvedic aspects of digestion.  Ayurvedic is the traditional medicine of India.  He says that “According to Ayurveda, the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits.”  Resting on your left side for 10 minutes after eating a meal will help your digestion and help your energy bounce back too.

“According to Ayurveda,” he says, “the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits.”  Resting on your left side for 10 minutes after eating a meal will help your digestion and help your energy bounce back too.  Get the facts here on why Erik Dalton, PhD recommends lying in the fetal position for hydration of the spinal discs for better back health.

Here are the reasons Dr. Douillard gives for sleeping on your left side and resting for 10 minutes after eating.

  • Facilitate lymphatic drainage
  • Makes it easier for the heart to pump “downhill”
  • Better elimination
  • Support healthy spleen function
  • Encourages proper digestion
  • Helps circulation back to the heart
  • Helps bile flow more freely
  • Brain health (may improve age-related cognitive decline – read more below)
  • May improve menopause and menstrual cycle symptoms – click here

There’s some good anatomical logic to back these claims up.  Watch this 5 minute video for his explanation.

[Read more…]

Filed Under: General, Mind-Body Mastery Tools and Techniques, Misc Musings, Wellness Tagged With: digestive health, Dr. John Douillard, improve digestion, improve immunity, side to sleep on, sleep on the left side

Native Flutes & Musical Sound Baths


MusicSmith Flutes has Native American style flutes for you!  Dave & Julie Lusk are here for you with info on buying, playing, and caring for these special flutes.

Enjoy relaxing sound bath music. Flutes, harps, chimes, harmonium, singing bowls and drums are played to soothe and refresh you. Concerts are in-person and on Zoom.  Recordings too! Info here.

Handy Links

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  • Contact us anytime.

Contact us anytime.

By appointment only ♥ Not a retail store.


 

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Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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