Enjoy these meditation, relaxation, yoga nidra, guided imagery techniques, articles and links from Julie Lusk, author of the Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations Book & CD Set; 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Desktop Yoga ® and numerous CD’s.  Click Here for details and ordering info.

Summary of Topics | Yoga Meditations | Guided Relaxation & Yoga Nidra | Yoga Nidra training | Yoga Nidra books & recordings | Guided Imagery & Visualization | Free yoga guidebook | Books & Recordings |

♥  Click on the blue links for free articles
♥  Scroll down ↓ for your Free Yoga Basics Guidebook
♥  Complete Catalog of books, recordings & more

Yoga Meditations

• What is meditation?
• Info on Meditation, Guided Imagery & Relaxation
• Excellent meditations to try
  • Cultivate the Positive: Pratipaksha Bhavana
    • Power of Presence CD featuring Cultivate the Positive, Sinking Into Sensation, Energy Breathing & Everybody is Here
  • Loving Kindness Face Lift
  • Meditation on the Fly: Handling Distractions (video)
  • Mindfulness & Why it Matters
    • Mindfulness Magic – Easy-to-follow breathing exercises 
    • Mindfulness Meditation Warnings & Alerts
  • Sa Ta Na Ma Meditation: Kirtan Kriya
    • Intro to Sa Ta Na Ma – Kirtan Kriya Meditation
    • How to practice Sa Ta Na Ma – Kirtan Kriya Meditation
    • Research Studies on Sa Ta Na Ma – Kirtan Kriya Meditation and Memory
    • Sa Ta Na Ma – Kirtan Kriya Meditation on CD is on sale
  • Inner Eye of Awareness Meditation
  • Stop ~ Look ~ Listen Meditation
  • Superbrain Yoga ® (with video)
• Understanding OM / Aum symbolic sound and image
• Happy Humming Practice

♥  Get your Yoga Meditations Book & CD set by Julie Lusk by clicking here

Guided Relaxation and Yoga Nidra

• Guided Relaxation and its benefits (Yoga Nidra)
• Take a 2-hour Power Nap in 10 minutes (free video)
• FAQ sheet on Yoga Nidra (article with pdf)
  • What is Yoga Nidra?
  • Is it different than meditation and hypnosis?
  • How it is done.  How often.
  • Benefits of yoga nidra
• Yoga Nidra’s Benefits
  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance
  • Yoga Nidra resources & materials for you
  • More yoga nidra benefits are here
• Yoga Nidra FAQ on Setting Intentions & Sankalpas
• Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep.  This is due to the series of brain waves experienced along the way.  (Saraswati 1998, Kumar 2008)

♥ Training in Yoga Nidra for Teachers & Health Professionals is available now.

♥  Books & Recordings on Yoga Nidra by Julie Lusk

• • Yoga Nidra for Complete Relaxation and Stress Relief,  Also available in French and Italian.  
  • Yoga Nidra Meditations: 24 Scripts for True Relaxation is Julie’s newest book.
  • Get Yoga Nidra recordings on CD here and download here.
  • Complete Catalog of books, recordings & more

Guided Imagery & Visualization

• Gain from Guided Imagery & Relaxation
• Free Guided Imagery Script
  • Woodland Walk: Renew your vitality with guided imagery featuring an enjoyable walk in the woods
  • Get a recording of Woodland Walk on the Wholesome Energizers CD below
  • Julie Lusk is author of 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Yoga Meditations Book & CD Set and numerous CD’s.  Click Here for details and ordering info.

♥  Get your Free Yoga Guidebook by Julie Lusk featuring:

• Important Guidelines for the Practice of Yoga
• Benefits, Cautions and Contraindications for yoga poses
• Yoga Asana Chart ©
• Alignment Guidelines and Selected Warm Ups to Open Joints and Warm Muscles
• Yoga Guidelines for Health Conditions (arthritis, back problems, cancer, high blood pressure, menstruation, pregnancy, PMS and menopause, etc.)
• And more!
• ---

 Resources

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download

Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...

Price: $17.95

Quantity:  

Yoga Meditations: Timeless Mind-Body Practices - Book & CD set

Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...

Price: $29.95

Quantity:  

Sa Ta Na Ma Meditation CD

Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.

Price: $16.95

Price: $9.99

Quantity:  

Power Napper - Instant PDF Download!

Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.

Price: $5.00

Quantity:  

Wholesome Energizers CD

Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...

Price: $16.95

Price: $9.99

Quantity:  

Enhance your mindbody happiness with our books, audios, videos & more
on yoga nidra, meditation, guided relaxation and creative visualization by Julie Lusk 

♥

Virtual Yoga Classes with Julie Lusk Here

All CD’s are on SALE – $5 off!!

♥

Print Books
eBooks – Scroll to Bottom

Go to CART to review your order & check out

NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation

Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available. CLICK the blue title link above to find out more...

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download

Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...

Yoga Meditations: Timeless Mind-Body Practices - Book & CD set

Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition

Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...

Go to CART to review your order & check out

AUDIOs

♥

Audio recordings are available as follows

•    Digital Downloads for most albums are available from Amazon, Apple iTunes & others. 
  
•    Playaway’s are small pre-loaded listening device that runs on AAA battery.  No WiFi or electricity needed. Clink below for these titles
  • Yoga Nidra: Guided Meditations for Relaxation & Renewal
  • Guided Mindfulness Meditations: Practicing Presence & Finding Peace
•    CDs

Yoga Nidra Essentials CD

Find your calm spot. Brighten your energy. Enjoy a more meaningful life. Experience 6 levels of relaxation. Reclaim optimal health for your body, mind & heart. Laura says "My focused mind easily. I was 100% worry-free. It's wonderful." By Julie Lusk, 6-time author. Digital downloads available.

  ♥  Download Yoga Nidra Essentials Here   ♥

Sleep Well | Yoga Nidra CD

Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.

  ♥  Download Sleep well ~ Yoga Nidra Here   ♥

Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download

Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download

♥ Guided Mindfulness Meditations: Practicing Presence & Finding Peace on PLAYAWAY listening device here ♥

Yoga Nidra: Guided Meditations for Relaxation & Renewal Download

Get clear guidance to experience 6 levels of relaxation done lying down. This meditation replenishes energy. It delivers mental clarity as restless thoughts and emotional upsets fade away. Specialized breathing, guided imagery & mindful awareness are used. An inner reservoir of heartfelt peace, intuitive understanding & unconditional joy is revealed. One hour of practice equates to 4 hours of sleep.

♥ Yoga Nidra: Guided Meditations for Relaxation & Renewal on PLAYAWAY listening device here ♥

Blue Moon Rising CD ~~ Native American Style Flute Music

Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.

♥  Download Blue Moon Rising Here  ♥

Sa Ta Na Ma Meditation CD

Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.

♥  Download Sa Ta Na Ma ~ Kirtan Kryia Meditation Here   ♥

Real Relaxation: Yoga Nidra CD (Shop @ Amazon / iTunes = We are sold out temporarily)

This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.

Its many benefits include:

• Listening for 1 hour equals 4 hours sleep
• Improves immunity
• Increases heart health
• Relieves stress
• Brings inner peace and balance

Digital downloads are available.

CLICK the blue title link above to find out more...

♥   Download Real Relaxation: Yoga Nidra Here   ♥

Go to CART to review your order & check out

Power of Presence CD

Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.

♥  Download Power of Presence Here     ♥

Wholesome Relaxation CD

Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...

♥  Download Wholesome Relaxation Here   ♥

Wholesome Energizers CD

Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...

♥  Download Wholesome Energizers Here    ♥

We are sold out temporally of these albums.  Please shop @ Amazon / iTunes for them.   

• Yoga Nidra for Unshakable Peace and Joy  Experience six amazing levels of relaxation using progressive muscle relaxation and specialized breathing techniques that reliably work. Laura, a HS teacher says “This easily focused my mind and I was 100% worry-free.”
• Yoga Nidra for Inner Strength and Balance Find your calm spot and live a more balanced, confident and meaningful life. Feel totally relaxed with an empowering tour of the bodymind. Guided relaxation and imagery are effectively used for balancing all your energy centers or chakras. Nancy says “This gets me totally calm and in touch with myself. Afterwards, I feel awake, refreshed, centered and ready for my day.”
• Yoga Nidra for High-Level Living Brighten your energy with self-understanding for mental sharpness, emotional equilibrium and insightful awareness. Mindfulness, setting a sankalpa (resolve), autogenic training and the paradox of opposites will tame stress once and for all. Jeanne, a musician and former nun says, “Exhilarating! This truly raised my spirit. I’ve never experienced such deep euphoria so easily. I felt so relaxed!”

Complete Chakra Chart

♥

Go to CART to review your order & check out

Chakra Chart

Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...

eBooks for Instant Download (No shipping)

♥

Go to CART to review your order & check out

Click here for the eBook edition via
New Harbinger Publications

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition

Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...

Yoga Guidebook - Instant PDF Download!

Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.

Stress Solutions Now - Instant PDF Download!

Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.

108 Easy Energy Answers - Instant PDF Download!

If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.

Power Napper - Instant PDF Download!

Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.

Go to CART to review your order & check out  

Enhance your mindbody happiness with our books, audios, videos & more
on yoga nidra, meditation, guided relaxation and creative visualization by Julie Lusk 

♥

Online Yoga Classes with Julie Lusk Here

All CD’s are on SALE – $5 off!!

♥

Print Books
eBooks – Scroll to Bottom

Go to CART to review your order & check out

NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation

Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available. CLICK the blue title link above to find out more...

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download

Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...

Yoga Meditations: Timeless Mind-Body Practices - Book & CD set

Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition

Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...

Go to CART to review your order & check out

AUDIOs

♥

Audio recordings are available as follows

•    Digital Downloads for most albums are available from Amazon, Apple iTunes & others. 
  
•    Playaway’s are small pre-loaded listening device that runs on AAA battery.  No WiFi or electricity needed. Clink below for these titles
  • Yoga Nidra: Guided Meditations for Relaxation & Renewal
  • Guided Mindfulness Meditations: Practicing Presence & Finding Peace
•    CDs

Hatha Yoga Posture Class Downloads

Videos of hatha yoga posture and mindfulness classes for downloading. $19 each.

Yoga Nidra Class Downloads

Audios of Yoga Nidra Relaxation classes for downloading. Scroll for topics & dates.

Yoga Nidra Essentials CD

Find your calm spot. Brighten your energy. Enjoy a more meaningful life. Experience 6 levels of relaxation. Reclaim optimal health for your body, mind & heart. Laura says "My focused mind easily. I was 100% worry-free. It's wonderful." By Julie Lusk, 6-time author. Digital downloads available.

  ♥  Download Yoga Nidra Essentials Here   ♥

Sleep Well | Yoga Nidra CD

Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.

  ♥  Download Sleep well ~ Yoga Nidra Here   ♥

Blue Moon Rising CD ~~ Native American Style Flute Music

Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.

♥  Download Blue Moon Rising Here  ♥

Sa Ta Na Ma Meditation CD

Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.

♥  Download Sa Ta Na Ma ~ Kirtan Kryia Meditation Here   ♥

Go to CART to review your order & check out

Power of Presence CD

Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.

♥  Download Power of Presence Here     ♥

Wholesome Relaxation CD

Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...

♥  Download Wholesome Relaxation Here   ♥

Wholesome Energizers CD

Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...

♥  Download Wholesome Energizers Here    ♥

Guided Meditation to Balance Chakra Energy

Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep.  It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.

Get it from Amazon, iTunes, Spotify & other online stores

	Guided Mindfulness Meditations Hay House
	Yoga Nidra for Relaxation & Renewal Hay House

Complete Chakra Chart

♥

Go to CART to review your order & check out

Chakra Chart

Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...

eBooks for Instant Download (No shipping)

♥

Go to CART to review your order & check out

Click here for the eBook edition via
New Harbinger Publications

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition

Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...

Yoga Guidebook - Instant PDF Download!

Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.

Stress Solutions Now - Instant PDF Download!

Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.

108 Easy Energy Answers - Instant PDF Download!

If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.

Power Napper - Instant PDF Download!

Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.

Go to CART to review your order & check out  

Their Meaning for Meditation & Singing

Useful Links:

• More yoga meditation sayings, quotes and poems
• Yoga articles on a wide range of interesting topics
• Meditation articles

---

Yoga Teacher Student Prayer 
OM Saha Na Vavatu
Saha Nau Bhunaktu
Saha Viryam Karavavahai
Tejasvi Navadhi Tamastu
Ma Vidvishavahai
OM Shanti, Shanti, Shanti

~~May we be protected together.
May we be nourished together.
May we create strength among one another.
May our study be filled with brilliance and light.
May there be no hostility between us.
Om peace, peace, peace.

OM  ~~King and Queen of all mantras ~
OM/AUM is the sound of infinity and immortality. Contains supreme wisdom.  Go here to delve into the interesting meaning of its visual image and significance of its sound vibration.

Gayatri Mantra
Om bhur bhuvah svaha
Tat savitur varenyam
Bargo devasya dhimahi
Dhiyo yona prachodayat

~~I reflect on the unity of Divine Spirit, which pervades everything in the earth, the atmosphere and heavens.
May this Supreme Consciousness protect me and illuminate my intellect that I may realize my inherent oneness with That.
I meditate on the great luminous light that enlightens all three worlds.
May it enlighten all.

Namaste’
~~ I honor the light in you and in all – used as a greeting and goodbye

Lokah samasta sukhino bhavantu
~~ May the entire universe be filled with peace and joy, love and light.
~~ May all beings everywhere be happy and free.  In some way, may I contribute to that happiness and freedom for all.

Jai Sri Sadguru Maharaj Ki. Jai!
~~ May the light of truth overcome all darkness! Victory to that Light!

Asatoma Sad Gamaya ~ Tama Soma Jyotir Gamaya ~ Mritorma Amritam Gamaya
~~ Lead us from the unreal to the real. Lead us from darkness to light. Lead us from death to immortality.

Maha Mrityunjaya Mantra ~ Om Triambakam Mantra
Om Triambakam Yajamahe
Sugandhim Pushti Vardhanam
Urvarukamiva Bandhanan
Mrityor Mukshiya Mamritat
Om Shanti, Shanti, Shanti
~~ We worship You, All-seeing one. Fragrant, You nourish bounteously. From fear of death may You cut us free, to realize immortality.

Niralambaya Upanishad (Anusara Chant)
Om Namah Shivaya Gurave
Satchidananda Murtaye
Nishpranchaya Shantaye
Niralambaya Tejase
~~ My heart opens to the power and source of grace that takes form as truth, knowledge, bliss. Always present, boundless peace. Shining source, limitless and free.

Om Sarvesham Swastir Bhavatu
Sarvesham Santir Bhavatu
Sarvesham Purnam Bhavatu
Sarvesham Mangalam Bhavatu
Sarve Bhavatu Sukhinaha
Sarve Santu Niramayah
Sarve Bhandrani Pasyantu
Ma Kaschid Duhkha Bhag Bhaver
~~ Auspiciousness be unto all.
Perfect peace be unto all.
Fullness be unto all.
Prosperity be unto all.
Happiness be unto all.
Perfect health be unto all.
May all see good in everyone.
May all be free from suffering.

Serve, Love, Give by Master Sivananda
Serve. Love. Give. Purify. Meditate. Realize. (x2)
Be good. Do good. Be kind. Be compassionate. (x2)
Adapt. Adjust. Accommodate. (x2)
Inquire who am I. Know thyself and be free. (x2)
Om Tat Sat, Om Tat Sat, Om Tat Sat, Om
Om Shanti. Om Peace. Om Shalom Om. (x2)

Mantras for Japa (repetition)
108 Beads on a Mala, 125,000 for mantra siddhi

Om (symbol)
~~King and Queen of all mantras ~ sound of infinity and immortality. Contains supreme wisdom.

Om Namo/Namah/Namaha ~Shri
~~ Used to invoke, appreciate and honor a deity Swaha – giving of self, let go

Om Shanti Om Shanti Om or Shanti, Shanti, Shanti, Om
~~ for peace

Shanti
~~ Peace

So Hum
~~ I am that. Universal mantra sound of the breath ~ so is inhalation, hum is exhalation.

Om Namo Bhagavate Vasudevaya
~~ to the divine in-dweller in all. Oneness
~~ Om and salutations to the divine One who dwells in all

Hari Om
~~ Purifies and removes obstacles. Opens the heart. Awakens prana (natural energy) in the body.

Sita Ram ~ opens the heart and celebrates love

Om Shri Saraswati-ya Namaha ~ for help & inspiration in art, music, literature

Om Shri Kali Durga-ya Namaha ~ dispels negativity, provided protection

Om Shri Rama Namaha ~ Ram is a name for God. It engenders God consciousness, truth, blessings

Om Namah Shivaya ~ honors the divine within oneself & others – destroys negativity & replaces with positive

Om Gum Ganipati-ya Namaha ~ to remove obstacles and bring success

Om Shrim Lakshmi-ya Namaha ~ for noble abundance, prosperity, beauty, grace

Om Tara Tu Tara Tu Ray Swaha ~ for rescue & benevolent help – for compassion
strength & healing

Gate Gate Para Gate Para Sum Gate Bodhi Swaha ~~ Gone beyond the beyond to enlightenment (Buddhist)

Om Mani Padme Hum ~ the Jewel of the lotus of the heart (Buddhist)

LINK:Yoga articles on a wide range of interesting topics.
LINK:  Meditation articles & info

Bija Mantras for the Chakras

Chakra Bija Sounds for Activation
The “A” in each sound is pronounced as a “U” as in “Lum.”
Emphasize the first letter blended with the vowel instead of the “M.”  Holding the “M” causes them to sound too much alike and decreases effectiveness.

Learn a Chakra Meditation using the Bija mantras and Vowel sounds that utilize hand movements, color, sound, and intention. 

1 Lam

2 Vam

3 Ram

4 Yam

5 Hum

6 Om

7 Silence or Ommmmmm

Vowels to share and spread energy

1   O as in toe

2   U as in two

3   Ah as in awe

4   A as in play

5   E as in speak

6   M as in mmmmmmm

7   Silence or Ommmmmm or NG as in wing  

Shakti Bija Mantras To invoke the Feminine Divine

Aim
Saraswati,
Art, Music, Literature, Wisdom

Hrim
Parvati
Purification,Transformation

Klim/Krim
Kali
Fiercely conquers obstacles, energizes

Dum
Durga
Warrior of Protection

Shrim
Lakshmi
Abudance, Beauty, Grace

Tam
Tara
Mercy, Compassion, Removes fear. Protects.

Handy Links

• More yoga meditation sayings, quotes and poems
• Yoga articles on a wide range of interesting topics.
• Meditation articles
• Please check out my Yoga Meditations book. A whole chapter reflects the wisdom of yoga, yoga blessings and answers the age-old questions from the yogic point of view: 

• • Who am I?
  • What is my true nature?
  • What is my purpose?
  • How to handle suffering and more. 
  • Yoga Meditations also has over 60 meditations, relaxation and guided imagery exercises.
  • Free Wholesome Energizers CD is included inside the book

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