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Yoga Nidra Books, Audios, Articles, Classes

Yoga Nidra Articles

  • Yoga nidra FAQ 
  • How to make positive changes that last using intentions (sankalpas) with yoga nidra.
  • Benefits of yoga nidra
  • How to practice savasana, the relaxation pose
  • Sleep and yoga nidra Why 1 hour of yoga nidra practice is equivalent to 4 hours of sleep.
  • Yoga nidra to improve your brain.  It’s fascinating!
  • Free recording to experience the power of yoga nidra 
  • Journaling prompts for yoga nidra 

Class Info & Registration Links 

  • Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest.  All classes. 
  • Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
  • Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
  • Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk  for details.
  • Yoga Nidra Teacher Trainings Workshops
  • Free recording to experience the power of yoga nidra 

Books

  • Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
  • Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
  • Visit the Julie Lusk Amazon Author Page to see almost everything

Audios 

  • Audio Recordings | MP3’s | CDs | Downloads || Amazon | iTunes, etc.
  • Class Downloads  | Get your favorite Hatha Yoga + Nidra classes to download for keeps
  • Visit the Julie Lusk Amazon Author Page to see almost everything




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  • Contact us anytime
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Resources


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  • Mind Body Helpers gives the latest resources to unify and balance your mind, body and spirit connection with yoga, meditation, guided imagery and real relaxation. Uplifting quotes too!
  • Stress Relief | Wellness  | MindBody Connections

Yoga & Yoga Nidra Class Links

  • Full list of online, in-person and on-demand 



Contact 

  • Contact us anytime
  • Free Wholesome Resources Newsletter from Julie Lusk

Disclaimer and Terms of Service


 

MusicSmith Flutes Info

Welcome to MusicSmith Flutes
Native American Style Flutes | Music | Fun

from Dave & Julie Lusk

We have Native American style flutes! We are here for you with info on buying, playing, and caring for these special wood flutes.
Enjoy relaxing sound bath music. Flutes, harps, chimes, harmonium, singing bowls and drums are played to soothe and refresh you. Concerts are in-person and on Zoom.  Recordings too!

Native American Style Flutes by Dave Lusk (bio below)

  • Handmade flutes by Dave Lusk, master flute-builder.
  • Native American style Flutes for sale.
  • Flute Basics for Native American flutes  Get started with playing tips, flute care & troubleshooting.
  • Resource Library
    • Music for the Native American style flute.
      • May Peace Prevail by Julie Lusk
      • Peace Chant / Cherokee Lullaby / Ma ha da
      • Many more …
    • Songs, scales, embellishments & more.
    • Links, courses, flute lessons & more.
  • Overhauls and general servicing of professional flutes, piccolos, clarinets, and other instruments have been provided by Dave Lusk since 1967.

Refreshing Musical Sound Bath Tune-ups by Julie Lusk (bio below)

  • Enjoy listening to flutes, harps, harmonium, drums, Tibetan/Himalayan bowls, chimes, and the didgeridoo in a symphony of relaxing sound.  This can be coupled with yoga nidra and guided imagery for an extraordinary experience. In-person and virtual concerts are available for groups and individuals. Find out more.
  • Blue Moon Rising Album| Enjoy 16 beautiful tracks of Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital and CD formats available | Flute music, guided relaxation and imagery, and yoga nidra.
  •   By appointment only ♥ Not a retail store ♥  Contact us anytime.

David Lusk Bio

Rose gold flute handmade by Dave Lusk

David Lusk is a master flute maker who specialized in making customized, handmade gold and silver symphonic flutes and head joints.  He serviced woodwinds and manufactured parts for new and antique flutes for over 40 years. He began designing and building handmade flutes and head joints during the early 80’s after apprenticing with the Landell Flute Company in Vermont.  He is retired from servicing classical flutes, piccolos, and clarinets.

Currently, Dave is happily hand-crafting Native American style flutes from wood.  Doing so unites his love of flute-building and woodworking with his love of music, knowledge of acoustics, and the intricacies of  instrument design.  He enjoys adding unique artwork to each flute he designs and makes.

Dave lives in the Cincinnati area. His customers live throughout the world.


Julie Lusk Bio

Julie started playing concert flute when the Lusks owned a music store. She delights in playing Native flutes for her yoga and meditation students and is happy to show others how to play.

Julie is Certified by the Academy of Sound Healing in the Foundations of Integral Sound Healing for Multi Instruments and completed their Integral Sound Healing with Tuning Forks 30-hour course.  More about Julie’s musical sound baths, lessons, and concerts.


Handy Links

  • MusicSmith Flutes Info 
  • Store| Native American style wood flutes for sale
  • Playing tips, flute care, troubleshooting
  • Flute Music | Scales | Embellishments | Lessons
  • Musical Sound Bath Tune Up
  • Music lesson details and registration
  • Contact us anytime.

Contact us anytime.

By appointment only ♥ Not a retail store.


Yoga Mudras for the Hands

October 10, 2010 by Julie Lusk

Have you ever needed the benefits from yoga (energy, relaxation, clear mind, emotional balance, etc.) but couldn’t practice a pose because you were in public, not dressed for yoga, or didn’t even know how to do yoga?  This happens to me several times a day!  Luckily, I have found another secret that really works.  It’s Yoga Mudras – yoga poses using hand positions and gestures.

I finally started taking these ancient teachings seriously while I was teaching relaxation training and guided imagery in the Bahamas last spring for the Easter/Passover Symposium on Yoga and Sacred Healing at Sivananda Ashram.  Amy Weintraub (Yoga and Depression) and Joseph and Lilian LePage (Integrative Yoga Therapy) taught them as part of their presentations.  This experience convinced me that Yoga Mudras are very effective, simple and profound.

As soon as I got home, I began investigating and practicing Yoga Mudras more and more.  One morning I was reading a book on Yoga Mudras by Gutrud Hirschi and it described amazing results and reasons to practice Yoga Mudras.  The results sounded too good to be true.  Since I was suspicious, I wanted to put it to the test.

Meanwhile, I was suffering from seasonal allergies –  my nose was running, my eyes were watery and itchy, and I was sneezing.  So I tried Bhramara Mudra.  It worked – and quickly too!  Naturally I shared this with my yoga students and they also reported positive results too.  We were so excited and it convinced us that Yoga Mudras have lots of valuable benefits to offer.

There are Yoga Mudras to help with allergies, feeling calm, lifting energy, headaches, chakra balancing and many more.

So, how can you learn more about yoga mudras for the hands?

1.  My next 2 blog posts will show you wonderful mudras to practice. (use the RSS feed so you don’t miss out – it’s up in the right corner of this blog)

2.  Attend yoga classes.  See my schedule. Let me know if you would like to book me for a workshop.

3.  Joseph and Lilian LePage have been studying Yoga Mudras for 10 years to write a book all about them.  Their book shows 108 hand gestures along with guided meditations and affirmations.  I am honored and excited that they asked me to edit the guided meditations.

Filed Under: Events Schedule, Mind-Body Mastery Tools and Techniques, Relaxation Exercises, Stress Relief / Management, Yoga, Yoga Mudra Tagged With: hand exercise, yoga for the hands, yoga mudras

The Sa Ta Na Ma Meditation CD & Download is here.

March 31, 2011 by Julie Lusk

It’s been so rewarding to see so many of you getting excited about practicing the Sa Ta Na Ma meditation technique for memory improvement, mental focus, cognition and more.

However, everybody always asked how to keep track of the timing.  After all, there is a specific method to follow as described here.

Finally, we have a CD and a digital download that will easily keep track of the timing for you!  Just follow along with this beautiful chorus of voices.


Sa Ta Na Ma
Kirtan Kriya Meditation

Click HERE to buy this downloadable digital album
(MP3, AAC, M4A)

$7.99

Sa Ta Na Ma Meditation CD
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 

More Resources…

  • Excellent info & video on the 12 minute meditation to improve memory – Sa Ta Na Ma meditation – Kirtan Kriya.

  • Written instructions on exactly how to do the Sa Ta Na Ma (Kirtan Kriya) meditation for improving memory. 
  • Link to relevant research from UCLA and University of Pennsylvania on the Sa Ta Na Ma meditation for improving memory as reported in 2010 in the Journal of Alzheimer’s Disease and the Journal of Nuclear Medicine.

Get an audio recording that will help you practice the Sa Ta Na Ma meditation with the correct timing.

Filed Under: Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Relaxation Exercises, Stress Relief / Management, Yoga Tagged With: brain yoga, how to do Kirtan Kryia meditation, how to do sa ta na ma meditation, Kirtan Kryia meditation, Kirtan Kryia meditation on CD, meditation to improve memory, mind-body exercise for improving memory, Sa Ta Na Ma meditation on CD, timer for Kirtan Kryia mantra meditation, timer for sa ta na ma 12-minute meditation

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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