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Holiday Energizers

December 19, 2011 by Julie Lusk

Whether you’re celebrating Christmas, St. Nicholas, Kwanza, Winter or Summer Solstice, Navidades, Hanukkah, St. Lucia Day, Boxing Day or New Year’s, the holidays can be stressful.

Decide now whether this year will be full of the season’s stressful traps or fulfilling with plenty of treasures to be thankful for. Take some time to set priorities and make the necessary changes so the holidays are inspiring and energizing instead of a drain. Pay attention to what your needs and wishes are for your body, mind, and heart while finding the balance with sharing with others. I hope these Holiday Energizers from Whole Person Associates help you as much as they help me.

Cheers!

Know what goodies will fill you. What kind of contact will be fulfilling for you? What kind of gift exchange will be meaningful to you? What do you need to help your heart and soul feel refreshed? If you know clearly what you want, it’s easier to choose activities that are likely to satisfy your desires.

Ask for what you want. Don’t hint. Don’t wait for someone to read your mind. Don’t expect others to guess what will satisfy you. Speak up. If you’re lonely, ask someone to share your celebration – or ask to share in someone else’s. If you love surprises, let people know. If you need time alone in the midst of togetherness, say so. If you can’t get what you want, want what you get, it’s much more satisfying than wishing for the impossible.

[Read more…]

Book Julie

Julie Lusk, M.Ed, has over 30 years of experience in stress relief, wellness, yoga, meditation and guided imagery. She is a 6-time internationally published author, accomplished recording artist, educator & speaker.

She worked in health care management, higher education, counseling & community organizing. Thousands have benefited from her volunteer work. Read more…

Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth. Training, presenting, consulting and resource materials are all available. Read more…

Yoga, Meditation, Guided Relaxation & Imagery Training:

Julie regularly offers workshops at yoga studios, meditation and retreat centers. It’s easy to arrange for her to come to your place for an evening, weekend, or longer. Topics include:

See more – Click here

Stress Management and Wellness Speaker

Invite Julie as a conference speaker, business speaker or lunch and learn presenter for your organization or meeting. Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF). Topics include:

Desktop Yoga ®
DARE to Relax © Stress Management Workshop
Spices for Life ™ Wellness Workshop

See more – Click here

Resource Materials

See Julie’s books, CD’s and other good things.

Book Julie Lusk Now!

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-248-9642

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Resources

Handy Links

Yoga articles and videos
Yoga Nidra articles, books, audios and classes
Practice yoga nidra online, in-person, on-demand & audios
Best Yoga Quotes | Chants & Mantras
Meditation | Guided Imagery
Chakra Energy
Mind Body Helpers gives the latest resources to unify and balance your mind, body and spirit connection with yoga, meditation, guided imagery and real relaxation. Uplifting quotes too!
Stress Relief | Wellness | MindBody Connections

Yoga & Yoga Nidra Class Links

Full list of online, in-person and on-demand

Disclaimer and Terms of Service

Transaction Result

Success! Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more. Thank you for your business.

Allow 7-10 days for physical goods to arrive.
Check email for ZOOM classes & digital goods. (Check your junk/spam/promotions folder if needed)
Your receipt will be emailed to you.
Extra details are below…

Zoom Class Info: You will get an email 30-60 minutes prior to class start time with the secure link and other information needed to privately sign in for your online class.

Go here for info on Monday Yoga Nidra classes
Go here for info on Wednesday Hatha Yoga, Mindfulness & More classes

Zoom Class Downloads:

Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.

Plan A	Yoga Nidra Relaxation on Demand	Click here → Use Access Password
Plan B	Hatha Yoga Postures on Demand	Click here → Use Access Password
Plan C	Yoga Nidra + Hatha Yoga on Demand	Click here→ Use Access Password

Books, CDs & Other Goods: Items will be mailed as soon as possible.

Audio Downloads & eBooks: Download and Save your items immediately using the encrypted links above. Links are only active for 72 hours. If you bought a music MP3 download, right-click the link provided and choose “Save Link As..” Downloads are for your use only and are not to be reproduced for others without written permission from Wholesome Resources.

Free Newsletter! Click here to register for “Wholesome News,” my free newsletter. It features tips to boost your energy, relieve stress, quick quotes, specials, and upcoming events. Unsubscribing is easy and instant.

Thanks again! Please contact us with your questions and compliments.

Julie Lusk
https://JulieLusk.com