“This beautifully written book is well-laid out, easy to follow, and is chock full of helpful and powerful information. The relaxation scripts are incredible. They are sure to assist in helping everyone to find more peace, ease, and healing in their lives. This is a much-needed guide in times of discomfort and stress.”
— M. Mala Cunningham, PhD, C-IAYT, counseling psychologist, university faculty, and specialist in medical yoga, neuroscience, and mindfulness

Enjoy Pure Bliss and True Relaxation with Yoga Nidra

Media:  Contact Kat Neff  or call 510-332-4968

Print & eBooks

• • • • Llewellyn here
      • Amazon  here  for print | audiobook | eBook
      • Barnes & Noble here for print | eBook
      • Julie Lusk’s Amazon Author Page listing all her books
      • Virtual Yoga Nidra classes with Julie Lusk on Zoom. Details & registration.

Audiobook 

• Audible  – Free with Audible trial. Instantly get Yoga Nidra Meditations with this exclusive link.
  • Bonus: Free 3-month Audible membership for new members!
• iTunes
• Amazon
• Yoga Nidra Meditations Audio Supplement here

Get the calm and focus you need. Yoga Nidra makes it entirely possible to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.  These empowering meditations combine yoga’s ancient and modern teachings and techniques, all backed by contemporary science. Yoga Nidra is done lying down, not sitting.

Yoga Nidra is “yogic sleep.” You’ll feel genuine peace. Reclaim your energy with deeply restorative rest.  It is tremendously healing for the body, mind, and spirit. It revitalizes your inner reservoir of intuitive understanding, unconditional joy, and awakens your true self.

Yoga Nidra Meditations has something for everyone!

♥ It’s great for relaxation, boosting immunity, balancing the nervous system, improving heart health, and decreasing cravings.

♥ Enhances your memory, concentration and brain function.

♥ Eases anxiety, depression, chronic pain, insomnia and more.

♥ Increases happiness, calmness, creativity & energy.

♥ Specialized meditations for kids, teens, women, men, and military/veterans.

♥ Enables you to make durable lifestyle changes.  

         ♥ Use this recording to experience the power of yoga nidra.

Yoga Nidra Meditations includes:

♥  Twenty-four scripts written by the author and twelve of the world’s master teachers including:

Sri Swami Satchidananda, Swami, Shankardev Saraswati, MD, Kamini Desai, PhD, Uma Dinsmore-Tuli, PhD, Amy Weintraub, Rose Kress, Marc Halpern, Viviana Collazo, Stephanie Lopez, Robin Carnes, Karen Brody, and Jennifer Reis.

♥  Clear explanation on everything about yoga nidra.

♥  Complete guidelines for practicing effectively.

♥  How to lead others.

Author Julie Lusk, MEd, E-RYT-500, NCC, has specialized in yoga, relaxation training, guided imagery, and meditation for decades. An international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie’s six books include Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations, and two volumes of 30 Scripts for Relaxation, Imagery, and Inner Healing.  See her complete catalog of books & audios here. 

Praise for Yoga Nidra Meditations

“Julie is a master at helping us relax. In her new book she offers her own relaxation scripts, as well as a sampling from other gifted teachers, that guide us in the essentials of relaxation for different states of body and mind. This book is one to keep on the bedside and buy a couple for stressed out friends, they will thank you.”
—Nischala Joy Devi, author of The Secret Power of Yoga, The Namaste Effect, and The Healing Path of Yoga

“This beautifully written book is well-laid out, easy to follow, and is chock full of helpful and powerful information. The relaxation scripts are incredible and are sure to assist in helping everyone to find more peace, ease, and healing in their lives. This is a much-needed guide in times of discomfort and stress.”
—M. Mala Cunningham, PhD, C-IAYT, counseling psychologist, university faculty, and specialist in medical yoga, neuroscience, and mindfulness

“Julie Lusk’s inspirational book provides an indispensable guide to the healing practice of Yoga Nidra…Julie’s expertise and generous heart shine through and make her the perfect companion to guide you along the Yoga Nidra path. This is a book to be treasured and returned to over again.”
—Jilly Shipway, author of Yoga Through the Year and Yoga by the Stars

“Having experienced several of the Yoga Nidra practices from this book, taught by Julie herself, I can confidently say that they are immensely enjoyable and relaxing. Each practice guides you in a unique way, but all of them leave you with a profound sense of well-being.”
—Zac Parker, MA, RYT-500, online programs coordinator at Yogaville

“Julie Lusk has captured the essence of Yoga Nidra, meditation, and beyond from the great masters, present and past, and has added her own great contributions. Highly recommended.”
—Larry Payne, PhD, E-RYT500, author of AARP’s Yoga After 50 For Dummies and Yoga Rx

“Julie Lusk created this work in the spirit of Yoga Nidra—with relaxed expectation of divine blessings—and she effortlessly transmits that peaceful joy through these healing scripts…Julie brings together an inspired crew with centuries of combined experience to make this path of deep healing available in our daily lives.”
—Judith Boice, award-winning author of The Green Medicine Chest and practicing naturopathic physician

“Julie Lusk’s clear, direct, joyful voice explains everything you ever wanted to know about Yoga Nidra. Whether you are a novice or an experienced practitioner, this is your go-to reference book, explaining how, where, and when to practice it, the philosophy behind it, ways to get the most out of it, tips for instructing others, and a whole cache of scripts…her sheer delight with this practice shines through every joyful page.”
—Belleruth Naparstek, ACSW, BCD, author of Invisible Heroes and producer of the Health Journeys Guided Imagery and Meditation audio library

“Master yoga teacher Julie Lusk has enthusiastically and lovingly taken the ancient subject of Yoga Nidra and made it useful and relevant for today. The meditations are clear, practical, and uplifting. It truly reveals our source of genuine peace and happiness in such a delightful yet helpful manner. It’s a fun read—and a treasure.”
—Lilias Folan, author of Lilias! Yoga Gets Better with Age, host of the television series Lilias, Yoga, and You, and known as the First Lady of Yoga

“A timely and much needed manual…this practical book offers such a rich variety of practices that have been tailored for this modern era and address a broad range of benefits that readers will be inspired to engage. Yoga Nidra Meditations is a must read for everyone wishing to experience and interweave Yoga Nidra and its marvelous benefits into their daily life. ”
—Richard Miller, PhD, developer of iRest Yoga Nidra Meditation and author of Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

“This book is a treasure trove of Yoga Nidra scripts from the author and other noted masters in the field…You will find scripts for children, teens, men, women, or anyone in chairs, as well as a multitude of purposes and intentions. No teacher or practitioner of yoga is complete without a Yoga Nidra practice, perhaps the simplest yet most profound experience that yoga has to offer.”
—Anodea Judith, PhD, author of Wheels of Life and Anodea Judith’s Chakra Yoga

Print & eBooks

• • • • Llewellyn here
      • Amazon  here  for print | audiobook | eBook
      • Barnes & Noble here for print | eBook
      • Julie Lusk’s Amazon Author Page listing all her books
      • Virtual Yoga Nidra classes with Julie Lusk on Zoom. Details & registration.

Audiobook 

• Audible  – Free with Audible trial. Instantly get Yoga Nidra Meditations with this exclusive link.
  • Bonus: Free 3-month Audible membership for new members!
• iTunes
• Amazon
• Yoga Nidra Meditations Audio Supplement here

NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation

Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available. CLICK the blue title link above to find out more...

Price: $19.99

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Go to the CART to review your order & check out.  

Featuring …

• Practical tips for improving your health through relaxation training, yoga,
  meditation, and other mind/body techniques
  • See previously published articles here.
• Info on books, CDs and other services from Julie Lusk
• Special offers, class and workshop schedules, valuable opportunities and more
• Sandy Byrd says ” Here are real practices for real life!  The content is great…Practical ideas that can be implemented easily.  I always love the quotes.”
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I love the newsletter!! It helps me connect with myself more and make me practice relaxation on a daily basis. It is very simple, short and easily understood. I would like to see them more often!!  Keep up the good work! ~~ Jenn Dodge ~ Kraft Foods

It’s perfect! ~~ Beth Rampleman

I think you do a great job on the newsletter…very easy to read and follow. ~~ Cindy Wells ~ Massage Therapist

The quotes are great and seem to come at the right time when I need them the most’ ~~ Marianne Lang ~ Director of Public Relations and Communications, St. Ursula Academy

Julie, I use your tips throughout the day in my office to relieve stress and refresh.   Its  definitely helpful!  Thanks! ~~ Cindy Robinson Sieber

I just did my “shoulder shrugs” and smiled.  Thanks for making Desktop Yoga come to me.  This is awesome … getting other body parts moving while at the computer and printer than just the fingers.  I would like to get copies of your Wholesome Energizers CDs for the membership committee for Kindervelt.  You are doing some  exciting things! ~~ Susan Deye ~ Kindervelt Board Member

I just received another Wholesome Resources Newsletter.  What fantastic information.  I can just hear your lyrical voice and humor woven into the words as I read down the page.  Since the first I wanted to tell you that it looks great from a graphic perspective.  Thank you for your thought and time in preparing it …..and sharing it! ~~ Beth Ann T. ~ Artist