Your donation is much appreciated. It will be put to good use.
Julie
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Audio Downloads
Get these Digital Albums
Amazon | Apple iTunes | Google Play Music | Complete CD List
Go to CART to review your order & check out
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Class Downloads Online Practice Videos/Audios
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Yoga Nidra Essentials Get this downloadable digital album:
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Sleep Well ~ Yoga Nidra Get this downloadable digital album:
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Blue Moon Rising Get this downloadable digital album:
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Power of Presence Get this downloadable digital album:
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Sa Ta Na Ma Get this downloadable digital album:
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Wholesome Energizers Get this downloadable digital album:
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Wholesome Relaxation Get this downloadable digital album:
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Real Relaxation Get this downloadable digital album:
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Guided Get this downloadable digital album:
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Yoga Nidra Get this downloadable digital album:
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Guided Mindfulness Meditations Pre-loaded player.
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Yoga Nidra Meditations Pre-loaded player.
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Go to CART to review your order & check out.
Happy Humming Practice
Happy Humming Practice
Do you have a happiness practice? Our world is starving for happiness. We are parched for smiles. We are hungry for connections. Practice happiness daily. Hum daily.
Hum your happiness out. Have you forgotten you are made of vibrations? Remember, energy is real. Hum when you’re happy, content, blessed. Hum for no reason. It’s contagious. Quench each other’s thirst for happiness and hum.
Hummmmmmm…
Recall a happy moment. Hum to soak it into your heart.
Hum to those who struggle.
Catch on to shimmering beauty and grace and hum to capture its essence.
Hum out to the harsh realities.
Notice smiling times and hum to savor its sweetness.
Hum out to ease suffering.
Feel heartfelt happiness within. Hum to embody it. Set it free with a hum.
Hummmmmmm…
You can do this. You are meant to do this.
You are not in the crossfire. You are not hungry.
It takes as long as breathing in happiness and sharing it with a hum.
Hummmmmmm…
Devote your happiness practice to benefit everyone, everywhere.
Dedicate your happiness practice to fill the broken people and places craving relief.
Hummmmmmm…
Hum a single note.
Hum a tune.
Hum till you feel happy.
Hum for those who can’t.
Hum for those who forget and for those forgotten.
Hum when sad, lonely, and feeling mad.
Hum your own sound ~ high/low ~ soft/strong ~ clear/crinkly ~ in tune/or not ~
Hum at home, while working, and in between. Hum inside and outside and in between.
Hum a lullaby and to awaken.
Happy. Happy. Happy.
Hummmmmmm. Hummmmmmm. Hummmmmmm.
From Julie Lusk with inspiration from Susa Silvermarie ~ May 2025
Holiday Helper #7 Turn Obligations into Energizers.
Turn obligations into energizers. Rituals and traditions that characterize our celebrations can stimulate spiritual reflection, excitement and wonder.
Even exciting tasks, repeated year after year, may turn into obligations. Creatively update tasks so they provide new energy. If anything conjures up an image of drudgery, try a new approach that can energize you.
Traditions can help us get through the difficult times when our feelings don’t quite match the occasion.
How are you updating your holiday traditions? Please let us know thru the comment box.
Guided Relaxation & its Benefits
Relaxing regularly and deeply is the perfect remedy to conquer stress.
The World Health Organization predicts that stress-related disorders and psychological disorders will be the second leading cause of disabilities in the world by 2020.
The good news is that we can each take action to prevent and/or cope with stress. It’s time to take stress seriously and learn to do things that really release stress and result in reducing muscular tension, regulating blood pressure and even relieving pain.
Is rest and relaxation a waste of time? Hardly!
- Isaac Newton made his breakthrough discovery on gravity while he was relaxing and watching apples fall from trees.
- Archimedes had his “eureka” moment in the bath tub.
- Albert Einstein was asked how he discovered the theory of relativity. He said, “I didn’t discover it. I meditated and it revealed itself.”
- Einstein also said, “Play is the best research.”
- “Imagination is more important than knowledge.”
Let’s define Guided Relaxation. It is a valuable tool for your stress relief toolbox.
The secret to gaining relaxed energy is to clear away the mental ruckus and emotional debris to make room for clear thinking. One of the easiest ways of doing this is through relaxing the muscular tension held in the body by tensing and releasing muscle groups throughout your body using a reliable technique known as progressive muscular relaxation. Doing so not only releases physical tension, it also teaches you the felt difference between tension and relaxation. By knowing this, you can catch physical tension early on and before it causes painful headaches, back problems and digestive trouble. A calming effect for the body, mind, emotions and spirit is awakened as well.
Progressive muscle relaxation, conscious breathing, creative visualization and guided imagery techniques are powerful techniques that are often incorporated into guided relaxation exercises.
Summary of Benefits
Guided relaxation will:
- Improve immunity
- Lower Stress
- Feel more refreshed; especially when you need it most
- Cellular rejuvenation and repair
- Better sleep
- More energy
- Greater mental clarity while reducing worry
- Increase creativity
- Enhance problem-solving and intuition
- Extra stamina and endurance
- More productivity
- Relieve pain
- Improve your outlook
- Better overall health
- And more!
Enjoy recorded guided relaxation & imagery on CD here.
Come to a guided relaxation & imagery workshop. See your choices here.
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