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Success! Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more. Thank you for your business.

Allow 7-10 days for physical goods to arrive.
Check email for ZOOM classes & digital goods. (Check your junk/spam/promotions folder if needed)
Your receipt will be emailed to you.
Extra details are below…

Zoom Class Info: You will get an email 30-60 minutes prior to class start time with the secure link and other information needed to privately sign in for your online class.

Go here for info on Monday Yoga Nidra classes
Go here for info on Wednesday Hatha Yoga, Mindfulness & More classes

Zoom Class Downloads:

Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.

Plan A	Yoga Nidra Relaxation on Demand	Click here → Use Access Password
Plan B	Hatha Yoga Postures on Demand	Click here → Use Access Password
Plan C	Yoga Nidra + Hatha Yoga on Demand	Click here→ Use Access Password

Books, CDs & Other Goods: Items will be mailed as soon as possible.

Audio Downloads & eBooks: Download and Save your items immediately using the encrypted links above. Links are only active for 72 hours. If you bought a music MP3 download, right-click the link provided and choose “Save Link As..” Downloads are for your use only and are not to be reproduced for others without written permission from Wholesome Resources.

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Thanks again! Please contact us with your questions and compliments.

Julie Lusk
https://JulieLusk.com

Woodland Walk: Free Guided Imagery Script

March 28, 2014 by Julie Lusk

By Julie Lusk

This is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality. It is published in Julie’s Yoga Meditations book and is on the CD included with the book. See below.

Time: 15 minutes

Begin by treating yourself to an enjoyable and satisfying stretch. Go ahead, it’s time to loosen up and stretch so you can reclaim your energy. That’s right. Stretch all over.

And now, please allow your entire body to settle and relax comfortably . . . if your legs or arms are crossed, please uncross them and settle yourself into whatever you are sitting or lying on.

Take in a nice big breath …fill your lungs full…and breathe out to let go from deep inside… And now, simply follow your breath in…and out…allowing each breath to refresh you on many levels.

With your eyes closed or barely open, begin to shift your attention away from the world around you to your inner world of sensations and into your imagination. It will do you good.

Take a big breath in . . . And sigh it all the way out.

Let your imagination take you

Wholesome Energizers CD

Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...

Price: $16.95

Price: $9.99

[Read more…]

Disclosure

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Mind-Body Helper Blog

Dr. Norm Shealy recommends Julie Lusk’s Real Relaxation: Yoga Nidra CD
to anyone who has not conquered the art of relaxation.

“My friend Julie Lusk sent her Yoga Nidra book and audio. Needless to say, the book just convinced me how important the audio is!

I have hundreds of CD’s including guided imagery and a great deal of outstanding music. Despite my experience, Julie’s Yoga Nidra provides the deepest relaxation I can imagine. If you have not yet conquered the art of relaxation, I strongly recommend this CD ASAP!

C. Norman Shealy M.D., Ph.D. is a neurosurgeon, psychologist, and founding president of the American Holistic Medical Association. For over three decades, he has been at the forefront of alternative medicine and alternative health care. He holds ten patents for innovative discoveries in medicine, has published more than 300 articles, and authored more than 24 books. His latest book is Medical Intuition: A Science of Soul. He is president at Holos Institutes of Health, Professor Emeritus of Energy Medicine and president at Emeritus Holos University Graduate Seminary. Learn more at NormShealy.com

Get-a-Dose of MindBody Bliss

June 21, 2021 by Julie Lusk