Search Results for: core/details-yoga-meditations-book-and-cd-set

Musical Sound Bath Tune Up

Musical Sound Bath Tune Up
with Julie Lusk

Sound Healing is a wonderful way to improve your wellbeing. During a musical sound bath experience, you will …

Tune yourself with a musical blend of harmonizing tones.

Feel the pure pleasure of letting your heart sing & dance.

Experience a play of enchanting sounds from flutes, chimes, bells, drums, tuning forks, voice, harmonium, and the harp.

Get cozy. Lie down, sit, or move.

Play along with a rattle, drum, or voice. Write, draw, or color. Daydream. Free your imagination.

Enjoy an a-musing path of tuning your inner rhythm, energy & flow.

If online, headphones, earbuds, or external speakers optimize the sound.

Schedule

Book a personal sound healing session: In-person & Zoom sessions are customized just for you. Contact Julie for details and scheduling.
Concerts: In-person & Zoom. For groups or individuals.
Customized Musical Blessings: A Musical Blessing is a personalized, improvised piece/peace. The melodies played can be based upon one’s name, an affirmation or intention, a dream or prayer, or whatever intuitively transpires. Guided imagery can be offered for inspiration and guidance. They are offered for individuals or groups. During a group, a customized musical blessing is played for each person while everyone else enjoys listening to beautiful, healing music. It’s wonderous.

Albums

Blue Moon Rising | Enjoy 16 beautiful tracks of Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital and CD formats available | Flute music, guided relaxation and imagery, and yoga nidra.

Julie’s Music History
Julie has loved exploring music since childhood. She babysat 5 boys when she was in 6th grade for 50 cents an hour to buy her first stereo.

Julie studied piano from elementary school through college. Crushed but undeterred, she was rejected from the choir in 5th grade. Recitals were a disaster with awful memories of freezing up like a statue. Even though her self-esteem hurt for decades, she never gave up. For years, she only played for her pets.

Julie started playing classical flute when the Lusks owned a music store. She began playing Native American flutes about 10 years ago. Julie also plays harmonium, Tibetan bowls, chimes, didgeridoo, drums, and the harp. Julie was a Drums for Fun member for 15 years.

Julie is Certified by the Sound Healing Academy (SHA) in the Foundations of Integral Sound Healing for Multi Instruments – Level 1. The course covered how to give individual and group sound healing sessions. It included how to play singing bowls, tuning forks, gongs, chimes, frame drum, and voice. Julie studied The Art of Creating Sound Healing Journeys With the Power of the 5 Elements, a 7-week course led by Bodhi Starwater/Setchko and Music Medicine, a 7-week course by Laura Inserra. She completed SHA’s 30-hour course in Integral Sound Healing with Tuning Forks in addition to John Beaulieu’s 4-week tuning fork course.

Contact Julie anytime

Handy Links

Contact us anytime about flutes, lessons & concerts

By appointment only ♥ Not a retail store.

Gain from Guided Imagery & Relaxation

February 7, 2011 by Julie Lusk

Guided imagery and relaxation are so much more than nice things to do if there’s time. They are important life skills to know about and practice regularly. Both are powerful mind-body-spirit techniques that elicits therapeutic relaxation; awakens and activates the natural ability for self-healing to occur; helps with changing behaviors and habits; and uncovers your inner truth and life direction while stimulating the intuition. Everyone can do it.

Do you want to unlock your highest potential, experience many types of guided imagery first hand, and understand relevant scientific principles? Check out my schedule for upcoming workshops.

“Many common diseases and health complaints can be treated directly with mind-body techniques.” reports Dr. Herbert Benson, the Harvard Medical School scientist who coined the term “relaxation response” 35 years ago. He states that “study after mind body study, carried out with the most careful scientific protocols, produced incontrovertible evidence that the mind can indeed influence – and heal the body – even down to the genetic level.” Along with appropriate medical care, mind body techniques are used for health improvement and can eliminate problems associated with anxiety, depression, high blood pressure, insomnia, PMS, menopausal, peri-menopausal and breast cancer hot flashes, nausea, pain, premature aging and other disorders to the extent that stress is a factor. Now consider that 80% of all illness is either caused by or made worse by stress.

In addition to the powerful and positive effects of relaxation and guided imagery on physical health, it is invaluable and reliable for tapping into one’s inner source of divine intuition and wisdom. Plus, behavior change, musical performance, sport and athletic ability can all be strengthened with the regular use of relaxation and guided imagery. It can be used to reveal inner guidance with respect to one’s life direction.

Guided imagery, also referred to as creative visualization, is intentional daydreaming whose aim is to magnify the positive aspects of the mind-body connection. First, focused breathing and/or progressive muscular relaxation prepare the body for guided imagery and creative visualization. Next, the mind is purposefully guided in a process similar to daydreaming. The difference is that in daydreaming the mind is allowed to go wherever it pleases. Instead of this, the mind is directed in a specific and special manner. For example, a guided imagery exercise might ask you to focus on a setting or environment that feels safe and comfortable. This can be experienced and accomplished by mentally seeing the setting, feeling or sensing the environment, or using the senses of sound or smell. As Belleruth Naparstek says, “there are many right ways to experience guided imagery.” Get more about relaxation, imagery and meditation here.

So, now what? If you want to feel your best, and even prevent or conquer long-term medical problems, it’s time to get back to your yoga, meditation, and visualization habits. You wouldn’t skip brushing your teeth everyday, would you?

If you’re like the rest of us and could use some help, so either join a local class, get together regularly with like-minded people to support each other, and get your DVD’s and CD’s back out. I am delighted to offer a selection of yoga and meditation classes in the Cincinnati area. Plus, I have retreats and conferences coming up. Check out my schedule.

If you prefer here’s some book and CD resources on mind body relaxation to benefit from. Click HERE to buy my Real Relaxation: Yoga Nidra CD.

Desktop Yoga Workshop

Chair Yoga for the Workplace keeps employees alert and productive during the business day.

Contact Julie Lusk by email for details and scheduling to book her for your Employee Training, Conference, Workshop, and Lunch and Learn sessions.

Simple chair exercises can help prevent chronic problems such as lower back and neck pain, carpal tunnel syndrome, and other repetitive stress injuries.

A study in the Journal of the American Medical Association (JAMA) showed that yoga-based chair exercise and stretches are more effective in reducing carpal tunnel syndrome symptoms than using wrist splints or no treatment (Nov. 11, 1998). Desktop Yoga ™ can also improve morale, productivity, attitudes and attendance.

As the creator and author of Desktop Yoga ™ (Penguin Group, 1998), Julie Lusk has designed ‘do it now ‘ exercises that can be done right at the workstation that are effective, portable and easy.

During a typical session, participants will:

Learn to do self-care chair yoga stretches that can be done at their own desk. Specific stretches are done for the neck, shoulders, wrists, face, back and legs. Sequences are also available to increase energy, improve creativity or to reduce frustration.
Take a “2- hour nap in 2-minutes”.
Receive a brief review on the importance of proper ergonomics.

The Business Courier featured the value of Desktop Yoga in the article “Training the Body to Coast can help with Relaxation.” (pdf)

One of the most effective ways of letting go of work stress before you get home is by taking care of it as it arises, said Julie Lusk, author of “Desktop Yoga ®.” Lusk, president of Wholesome Resources, a stress-management company in Milford, teaches people how to do stretches, breathing and relaxation techniques right at their desks to relieve tension and get on with the day. See this article.

Don Kemper
President, Healthwise, Inc
“Julie Lusk has a unique style of presentation that seems to peer inside each member of her audience. Her wellness workshops in yoga, relaxation, and stress management include an extra dimension that leaves an imprint of peace and mindfulness on each participant.

Medco Employee
Desktop Yoga showed me how to release stress quickly. Easy to remember tips. I feel great!

MedcoHealth

I get neck and back and shoulder pain when I work. It’s already gone after this short Desktop Yoga session. My muscles felt really loose and relaxed after the exercises. It’s great!
Will help with concentration and stress relief.
You can relax at your desk so you will be better able to handle the stress of the day and be nicer to the people you talk to on the phone. Thank you. This should help at work and home.
It will help to ease some of the stiffness and fatigue that I feel when I sit for too long.
I learned how to prevent injury in the future and have more energy.
I now have something positive to do when I need a break from my work instead of bothering my co-workers by talking to them.

Fidelity Investments

95% rated the content as excellent or above average

97% rated the speaker as excellent or above average

97% rated the program as excellent or above average.

I was amazed at how relaxed and comfortable I felt by the end. I enjoyed learning by doing.
Easy to remember tips. I’ll be able to focus more during the day.
I believe this will help me when I’m at work and I get stressed.
I liked learning the relaxed breathing techniques. I felt much more relaxed, at ease and calm after taking the “2 hour nap in 2 minutes.”
I learned how to stop and take a break if I’m stressed and overwhelmed to regroup
How to be more aware of how my body is reacting when stressed and what to do

Ethicon Endo Surgery (Johnson and Johnson)

100% rated the content as excellent or above average

100% rated the speaker as excellent or above average

100% rated the program as excellent or above average.

I learned to release stress quickly. The instructor had excellent content. Very beneficial.
It’s important to take time to relax and reduce stress.
The stress fighting techniques allow me to be more focused and a better team player
The info on the mind/body connection was excellent
Stop being a perfectionist – I am one and it is stressful
You have reinforced the idea that I can do anything I put my mind to!!
Everything was interesting. I learned relaxation tips to gain more energy.

Lenscrafters

98% rated the content as excellent or above average

100% rated the speaker as excellent or above average

98% rated the program as excellent or above average

I learned how to feel rejuvenated at work. It was excellent. I’m glad I attended.
Learned a lot in a short period of time.
I need to learn how to relax. My stress level is out of control. The techniques were easy. I felt so renewed and relaxed afterwards
Great ideas that can be implemented at one’s desk

Book Julie Now

Julie travels from Cincinnati, OH

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

Click here to email

details DARE to Relax workshop

Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-248-9642

DARE to Relax © Workshop

Transform daily stress into the energy needed to enjoy life. DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise.

Learning to cope with the stressors of daily living is crucial to health, happiness and well-being. It is estimated that 60 to 90 percent of medical conditions are stress-induced or worsened by stress. This is costly in terms of medical bills, absenteeism, and loss of productivity. An obvious remedy is to learn self-care techniques that both reduce stress and help one cope with the effects of stress.

DARE to Relax ä is a wellness-based relaxation training and stress management program that is practical and well rounded. The format includes a balance of factual information and experiential activities. Participants will:

Understand the dynamics of stress and it’s causes
Understand the positive and negative effects of stress
Learn how to reduce stress using the self-care principles of DARE to Relax ä

Diet: Nutritional considerations are discussed. For example, stress depletes Vitamins A, B, C, and calcium. Dietary recommendations are given to maintain proper nutrition.

Attitude and Awareness: The stress response is activated by the way a person perceives an event. Becoming aware of stressors can help a person modify their thoughts and behavior so their reactions are healthier. The mind/body connection is addressed and mind/body interventions are demonstrated and practiced to reduce stress.

Rest, Relaxation and Relationships: Discovering the difference of active and passive relaxation is taught. A relaxation exercise is done so participants can learn experientially. Information is covered on the recent research on relationships that shows the negative effects of loneliness on health.

Exercise: The benefits of exercise are well known. In particular, physical activity helps burns off the bio-chemical effects of stress. Participants are encouraged to maintain a practical exercise routine.

DARE to Relax Testimonials

Ethicon Edno-Surgery, Inc.

100% rated the content as excellent or above average

100% rated the speaker as excellent or above average

100% rated the program as excellent or above average

Everything was interesting. I liked the relaxation exercises.
I learned relaxation tips to gain more energy.
I learned how to relax in short periods of time. I liked the 2-minute nap.
I learned techniques to help relax and reduce stress. I hope some of these techniques will help reduce my stress at work.
The program reiterated things I know, but was good to have confirmed. I liked the stretches.
I learned to release stress with little time and quickly. How food plays a part in stress and illness. The instructor had excellent content. Very beneficial.
It’s important to take time to relax and reduce stress.
I appreciated the ideas that were relevant to my situation.
Thank you

Johnson & Johnson Health Care Systems

100% rated the content as excellent or above average

100% rated the speaker as excellent or above average

100% rated the program as excellent or above average.

The stress fighting techniques allow me to be more focused and therefore a better team player
How to relax at work when things get you down. Reinforced healthy eating and its benefits
Things I can do to minimize the effects of stress on my life
The info and exercises motivated me to start exercising again and to start yoga
To try and think more positive thoughts
I’d like more information on journaling
The info on the mind/body connection was excellent
Stop being a perfectionist – I am one and it is stressful
You have reinforced the idea that I can do anything I put my mind to!!

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie: Thanks for sharing the Dare to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent. Mike

Rebecca Laney
Director, Center for Yoga and Health

Julie is a petite powerhouse!

SPICES for Life is featured in

Stress Solutions Now - Instant PDF Download!

Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.

Book Julie Now

Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-248-9642

email

The Essence and Magic of Mindfulness Meditation: What, Why, How and Where

July 6, 2015 by Julie Lusk

What is Mindfulness Meditation

Mindfulness is defined as the impartial awareness of ones inner and outer experiences practiced moment by moment.

Here is an effective mindfulness meditation exercise from Yoga Nidra for Complete Relaxation and Stress Relief, a book and audio set by Julie Lusk. Try it out and let us know how it goes. Your questions (and answers) are welcome!

B…R…E…A…T…H…E for Mindfulness *

This mindfulness meditation provides seven steps for practicing mindfulness with a twist of meditation. The word “breathe” will help you remember each step. Take your time to fully experience each of the steps before going on to the next.

Process

Breathe fully, slowly.

Release muscular tension.

Engage and Expand your awareness.

Alert to sounds, sights, and smells. Awareness without naming.

Think positive thoughts.

Here and now.

Enjoy the moment.

Why: Benefits of Mindfulness Meditation

Diane Poole-Heller reports that research has shown that the benefits of a mindfulness meditation practice helps develop all 9 functions of the brain’s prefrontal cortex. This happens by practicing 20 minutes daily for only 8 weeks.

ANS Regulation – Sympathetic and Parasympathetic Balance
Attuned Communication – felt sense of other’s experience
Regulation of emotions
Response flexibility
Empathy
Insight – self awareness
Fear extinction – GABA fibers to amygdala
Intuition – deep knowing
Morality

How, When and Where

Mindfulness can be practiced formally by closing your eyes and sitting up straight as in meditation for 20 or so minutes. This builds up your capacity for mindfulness while also developing your brain. It will lift up your energy and lower stress levels. Your productivity will improve, your emotional fuse will lengthen, and your ability to enjoy living is enhanced. Your whole day will go better, even in the midst of stress.

In addition, mindfulness can be practiced informally as well. This is when you practice moment-to-moment awareness during your day-to-day activities. To get started, simply shift your attention to whatever is happening while it happens. For example, impartially check in with sensations from your body (cool/hot, tense/relaxed, etc.), notice how you feel, impartially naming the mood you’re in, and noticing how your emotions are being expressed physically, and by becoming aware of whatever thoughts are taking place. Practically speaking, this is done by taking time, for example, at meals to really look at your food and consciously smell it, taste it, and chew it. Throw in some gratitude if you wish. Or, take a few moments to feel the sunshine, to feel the actual texture of your pets fur or listen to whatever sounds are happening – all in a non-evaluative and nonjudgmental manner. This also goes for noticing however you’re breathing and the level of tension or relaxation that’s present in your shoulders. YogaNidraCF.indd

* Reprinted from Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk

Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download

Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download

[WPCR_INSERT]

Search Results for: core/details-yoga-meditations-book-and-cd-set

Musical Sound Bath Tune Up

Gain from Guided Imagery & Relaxation

Desktop Yoga Workshop

Chair Yoga for the Workplace keeps employees alert and productive during the business day.

During a typical session, participants will:

Book Julie Now

details DARE to Relax workshop

DARE to Relax © Workshop

DARE to Relax Testimonials

Ethicon Edno-Surgery, Inc.

Johnson & Johnson Health Care Systems

SPICES for Life is featured in

Book Julie Now

The Essence and Magic of Mindfulness Meditation: What, Why, How and Where

What is Mindfulness Meditation

B…R…E…A…T…H…E for Mindfulness *

Why: Benefits of Mindfulness Meditation

Donate to support my website & our dog Breezy … Click her pic. Thanks!

Join Our Network

Free Newsletter Signup