Get these Digital Albums 

Amazon | Apple iTunes | Google Play Music  |  Complete CD List

Go to CART to review your order & check out

	Class Downloads Online Practice Videos/Audios  Yoga Nidra & Hatha Yoga
	Yoga  Nidra Essentials  Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Sleep Well ~ Yoga Nidra  Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Blue Moon Rising Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Power of Presence Get this downloadable digital album: Amazon Apple iTunes Hay House Google Play Music
	Sa Ta Na Ma Kirtan Kriya Meditation Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Wholesome Energizers Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Wholesome Relaxation Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Real Relaxation Yoga Nidra Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Guided Mindfulness Meditations Get this downloadable digital album: Hay House Playaway
	Yoga Nidra for Relaxation & Renewal Get this downloadable digital album: Hay House Playaway
	Guided Mindfulness Meditations Pre-loaded player. No Wi-Fi needed.  Playaway –
	Yoga Nidra Meditations Pre-loaded player. No Wi-Fi needed.  Playaway

Go to CART to review your order & check out.  

Featuring …

• Practical tips for improving your health through relaxation training, yoga,
  meditation, and other mind/body techniques
  • See previously published articles here.
• Info on books, CDs and other services from Julie Lusk
• Special offers, class and workshop schedules, valuable opportunities and more
• Sandy Byrd says ” Here are real practices for real life!  The content is great…Practical ideas that can be implemented easily.  I always love the quotes.”
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Here’s what subscribers are saying…

I love the newsletter!! It helps me connect with myself more and make me practice relaxation on a daily basis. It is very simple, short and easily understood. I would like to see them more often!!  Keep up the good work! ~~ Jenn Dodge ~ Kraft Foods

It’s perfect! ~~ Beth Rampleman

I think you do a great job on the newsletter…very easy to read and follow. ~~ Cindy Wells ~ Massage Therapist

The quotes are great and seem to come at the right time when I need them the most’ ~~ Marianne Lang ~ Director of Public Relations and Communications, St. Ursula Academy

Julie, I use your tips throughout the day in my office to relieve stress and refresh.   Its  definitely helpful!  Thanks! ~~ Cindy Robinson Sieber

I just did my “shoulder shrugs” and smiled.  Thanks for making Desktop Yoga come to me.  This is awesome … getting other body parts moving while at the computer and printer than just the fingers.  I would like to get copies of your Wholesome Energizers CDs for the membership committee for Kindervelt.  You are doing some  exciting things! ~~ Susan Deye ~ Kindervelt Board Member

I just received another Wholesome Resources Newsletter.  What fantastic information.  I can just hear your lyrical voice and humor woven into the words as I read down the page.  Since the first I wanted to tell you that it looks great from a graphic perspective.  Thank you for your thought and time in preparing it …..and sharing it! ~~ Beth Ann T. ~ Artist

Stress Management, Wellness and Mind-Body Mastery Speaker

Are you looking for a conference speaker, business speaker or lunch and learn presenter for your organization or meeting?  You just solved it!

Benefit now from our motivational training and resource materials provided in-person or remotely on Zoom. 

• Stress management training skills for stress relief and increased productivity
• Wellness promotion techniques to improve total health
• Increase employee satisfaction with fitness techniques for the mind and body
• Desktop Yoga chair exercises & techniques to improve productivity and morale
• Yoga, Meditation and Teacher Training Workshops

• Julie has written five books and produced numerous audio recordings on these subjects.  Review the testimonials page and look at the client list (PDF)

 Book Julie Lusk – Call 513-248-9642 or click here to email.

Desktop Yoga ® 

Keep employees alert and productive while reducing risks associated with repetitive motion injuries with Desktop Yoga ®.  Effective chair exercises are taught to relieve aching backs, tired eyes and tight shoulders.  Energy is replenished by learning ‘How to take a two-hour nap in two-minutes’  Julie is the author of Desktop Yoga ®.

• Click for more details on the Desktop Yoga workshop.
• Click to see Desktop Yoga testimonials (PDF)  

DARE to Relax © Stress Management Workshop

Transform daily stress into the energy needed to enjoy life.  DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise. 

• Click for more details on the DARE to Relax workshop 
• Click to see DARE to Relax testimonials (PDF)

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie:  Thanks for sharing the Dare to Relax session with our staff.  I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives.  It was definitely time well spent.”   Mike

Book Julie Lusk – Call 513-248-9642 or click here to email

Spices for Life ™  Wellness Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.  SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional, and Spiritual health.

• Click for more details on the SPICES for Life for Wellness workshop.

Mind-Body Mastery for Wellness

Gainan understanding of the principles and practices of the mind-body connection.  You’ll learn a variety of techniques that effectively increase physical, mental and emotional health while decreasing stress.

• Mental Benefits: Improve concentration, memory and problem solving, increase energy, spark creativity, reduce frustrations and increase emotional stability.
• Physical Benefits:  Increase immunity, reduce muscular tension and pain (headaches, backaches, etc.), regulate blood pressure, sleep better, cell rejuvenation and repair

Book Julie Lusk – Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-248-9642