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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Details Wholesome Relaxation CD

Wholesome Relaxation

Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey

Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

 

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Wholesome Relaxation CD
Track Sequence and Sampler

Listen to Wholesome Relaxation to experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being.  It will help you reduce worry, help you sleep soundly, relieve stress, improve your outlook and more.

  1. Introduction (3 min.)
    Tips to get the most from your Wholesome Relaxation CD. May skip after first play.
  2. Wholesome Breathing mp3( 8:40 min.)  Dissolve tension and experience feeling relaxed and calm.
  3. Magical Sea (11:30 min)
    Enjoy an inspiring walk along the water’s edge using guided imagery.
  4. Affirmations mp3(8:21 min)
    Awaken your courage, contentment, and a positive outlook.

Wholesome Relaxation is being used by:

  • American Cancer Society
  • Wellness Community
  • Virginia Tech
  • Good Samaritan Hospital
  • St. Elizabeth Medical Center
  • Lewis-Gale Medical
  • Jamaican Cancer Society
  • Cancer Family Care
  • Mary Maguire Foundation
  • More
Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

How to Choose a Yoga Class: Getting Started

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Incorporating yoga – where and who. Yoga is being taught in yoga studios, hospitals, complimentary medicine clinics, schools, businesses, churches, athletic clubs and community centers and has become popular with both the younger and older generations.  Classes can be offered to people who are fit as well as to people who are physically ill.  It is especially attractive to “boomers” who want to be active but are no longer interested in exercises that jar the bones, muscles and joints.

How to get started. It’s best to join a yoga class to get off to a great start.  Be sure to select a qualified teacher and a class that fits your needs.  Ask what yoga props may be needed.  Props may include a yoga mat, block, strap, blanket, etc.

Selecting a yoga teacher. The Yoga Alliance has identified minimum training standards for teachers and registers them at the 200 and 500-hour level. Certification courses exist for yoga teachers. Unfortunately, these courses have different standards and some are better than others. Here are some recommendations to consider when choosing a teacher for yourself or to teach a class for clients.

1.    What are his/her qualifications?

2.    How long has s/he been teaching?

3.    Is s/he registered? Certified?  When? By whom? Length of training?

4.    Does s/he practice what s/he preaches?  A good role model?

5.    Who are his/her references?

6.    Are classes gentle or vigorous?

7.    Is emphasis placed on physical alignment? Meditation? Philosophy and spirituality? Geared toward special populations?

8.    What is the class format?

In summary, Hatha yoga can be considered the “original wellness program” because it incorporates so many principles and practices found in wellness and mind/body programs today.  Yoga can be enjoyed throughout a lifetime by a wide range of people.

LINK:  Yoga Class Schedule with Julie Lusk – Milford and Anderson, OH (greater Cincinnati area)

Adapted from an article entitled Incorporating Yoga in Health Promotion by Julie Lusk. Originally published in Wellness Management, Volume 14, Number 1, Spring, 1998.

♥

Holiday Energizers

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Whether you’re celebrating Christmas, St. Nicholas, Kwanza, Winter or Summer Solstice, Navidades, Hanukkah, St. Lucia Day, Boxing Day or New Year’s, the holidays can be stressful.

 

Decide now whether this year will be full of the season’s stressful traps or fulfilling with plenty of treasures to be thankful for.  Take some time to set priorities and make the necessary changes so the holidays are inspiring and energizing instead of a drain.  Pay attention to what your needs and wishes are for your body, mind, and heart while finding the balance with sharing with others.  I hope these Holiday Energizers from Whole Person Associates help you as much as they help me.

Cheers!

 

Know what goodies will fill you.  What kind of contact will be fulfilling for you?  What kind of gift exchange will be meaningful to you?  What do you need to help your heart and soul feel refreshed?  If you know clearly what you want, it’s easier to choose activities that are likely to satisfy your desires.

 

Ask for what you want.  Don’t hint.  Don’t wait for someone to read your mind.  Don’t expect others to guess what will satisfy you.  Speak up.  If you’re lonely, ask someone to share your celebration – or ask to share in someone else’s.  If you love surprises, let people know.  If you need time alone in the midst of togetherness, say so.  If you can’t get what you want, want what you get, it’s much more satisfying than wishing for the impossible.

[Read more…]

Business, Organization, Conference Speaker

Stress Management, Wellness and Mind-Body Mastery Speaker

Are you looking for a conference speaker, business speaker or lunch and learn presenter for your organization or meeting?  You just solved it!IMG_5755 (3)

Benefit now from our motivational training and resource materials provided in-person or remotely on Zoom. 

  • Stress management training skills for stress relief and increased productivity
  • Wellness promotion techniques to improve total health
  • Increase employee satisfaction with fitness techniques for the mind and body
  • Desktop Yoga chair exercises & techniques to improve productivity and morale
  • Yoga, Meditation and Teacher Training Workshops
  • Julie has written five books and produced numerous audio recordings on these subjects.  Review the testimonials page and look at the client list (PDF)

 Book Julie Lusk – Call 513-248-9642 or click here to email.

Desktop Yoga ® 

Keep employees alert and productive while reducing risks associated with repetitive motion injuries with Desktop Yoga ®.  Effective chair exercises are taught to relieve aching backs, tired eyes and tight shoulders.  Energy is replenished by learning ‘How to take a two-hour nap in two-minutes’  Julie is the author of Desktop Yoga ®.

 

DARE to Relax © Stress Management Workshop

Transform daily stress into the energy needed to enjoy life.  DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise. 

 

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie:  Thanks for sharing the Dare to Relax session with our staff.  I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives.  It was definitely time well spent.”   Mike

Book Julie Lusk – Call 513-248-9642 or click here to email

Spices for Life ™  Wellness Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.  SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional, and Spiritual health.

Mind-Body Mastery for Wellness

Gainan understanding of the principles and practices of the mind-body connection.  You’ll learn a variety of techniques that effectively increase physical, mental and emotional health while decreasing stress.

  • Mental Benefits: Improve concentration, memory and problem solving, increase energy, spark creativity, reduce frustrations and increase emotional stability.
  • Physical Benefits:  Increase immunity, reduce muscular tension and pain (headaches, backaches, etc.), regulate blood pressure, sleep better, cell rejuvenation and repair

Book Julie Lusk – Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-248-9642

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