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Tsunami of Love

May 25, 2017 by Julie Lusk

Enjoy this Tsunami of Love from Mimi Sammis, a visionary artist, sculptor, and painter.  It feels great.  Please share!

 

https://youtu.be/XTS1mwpaaTk

Filed Under: Misc Musings

Yoga Snow Policy


Snow Policy for in-person classes

Safety first!  Classes are usually held unless local officials advise staying home.

You are warmly welcome to attend Julie’s zoom yoga class listed below if class is canceled. Replays are available for 2 weeks for unlimited, non-commercial streaming.


Miami Township Civic Center

Class Status

Yoga /  / 10 am / Date

Zoom Link if class is cancelled

Yoga on Zoom on meets on Wednesday at 7 pm.  Click on the highlighted link below OR enter the meeting ID and passcode.  If needed, download the free Zoom app when prompted. Here’s a Tutorial on using Zoom.  Please allow ample time to sign in and get settled.

Hatha Yoga, Mindfulness + with Julie Lusk

Join Zoom Meeting:       https://us02web.zoom.us/j/85245473125?pwd=RzI1SXY2NkNreXdkWUFIT01kWUJUUT09

Meeting ID:                       852 4547 3125

Passcode:                         hatha-yoga (case sensitive)


Zoom Class Replay

Link to class recordings are available here within 24 hours after class is held.  Enjoy it for 14 days of unlimited streaming for personal/noncommercial use.

  • Date | Title

Contact Info

Miami Township Recreation Department (513) 248-3727

Julie Lusk

  • Click to contact 
  • Free Wholesome Resources Newsletter from Julie Lusk

Store | Native American Style Flute

Your Native Flute is made by Dave Lusk, a lifelong musician. His mastery of hand-making 14k gold and sterling silver concert flutes and restoring flutes, piccolos, and other woodwinds are applied to designing, carving, and tuning your flute to perfection.  

                    

These handmade Native American style flutes have a full, warm sound. They easily play softly or with gusto. They are expertly crafted from western red cedar because of its beauty and coupled with its amazing sound. It’s lightweight which adds to its playability.

  • Accurately tuned to 440.
  • Flutes are shaped and tuned by hand with specialized tools.  Each flute is beautifully embellished with unique designs handcrafted with a wood-burner.
  • An innovative thumb rest is added to secure and balance the flute while playing.  It positions your lower hand correctly. Place the thumb of the lower hand against the bottom of the thumb rest. The index finger covers the hole right above.  This makes playing flute an absolute joy.
  • Flutes are protected by non-toxic waterproofing, inside and out.
  • A handmade cleaning rod is provided to easily swab moisture out of the flute after playing. This takes care of wetting out.
  • Tips on playing your Native American style flute, flute care, and trouble-shooting are found here.

We ship Priority Mail ($24.49) anywhere in the USA.
Sorry, no international orders. 

These Native Flutes are available for immediate purchase.  Please inquire if you’re looking for a flute key with either a classic or special flute block not pictured.  Contact us with this link for availability.

Key of A
Classic

Classic Block

Quantity:  

$229 +  Priority Shipping in USA

Key of A
Special – Dolphin
Special Dolphin 

                           

Quantity:  

$259 +  Priority Shipping in USA

Key of G
Classic

Picture coming soon

$229 +  Priority Shipping in USA

Click to contact us for details

Key of G
Special  – Cardinal

Special Block  | Cardinal

G flute with Cardinal

Quantity:  

$259 +  Priority Shipping in USA

Key of F#
Classic

Quantity:  

$229 +  Priority Shipping in USA

Key of F#
Special
Picture Coming Soon

$259 +  Priority Shipping in USA

Click to contact us for details

  • We wish to thank Stellar Flutes for their help in making these extraordinary flutes.
  • I love my Reverie Harp because its relaxing sounds bring such joy.  It’s impossible to play a wrong note. Go here for info on the various Reverie Harp models available and how to buy one.

Handy Links

  • MusicSmith Flutes Info 
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Contact us anytime about flutes, lessons & concerts

By appointment only ♥ Not a retail store.


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Cultivate the Positive Meditation

January 2, 2013 by Julie Lusk

Here are three proven yoga techniques to help with setting a worthwhile intention that will help you overcome frustrations, anxiety and fatigue.  You will have clarity of mind, and be calm and courageous too.

They are the 1)  Pratipaksha Bhavana meditation.  2)  Kubera hand mudra.  3)  Yoga Nidra, a deeply relaxing exercise that helps you make needed changes.  Continue on for details and a handout for easy reference.

[Read more…]

Filed Under: Mind-Body Mastery Tools and Techniques, Relaxation Exercises, Yoga, Yoga and Meditation Quotes, Sayings, Poems, Yoga Mudra, Yoga Nidra Tagged With: cultivate the positive, Kubera Mudra, pratipaksha bhavana, setting intention, when disturbed by negative thoughts and feelings cultivate the positive, yoga nidra

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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