Enjoy this Tsunami of Love from Mimi Sammis, a visionary artist, sculptor, and painter. It feels great. Please share!
https://youtu.be/XTS1mwpaaTk
Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness
by Julie Lusk
Enjoy this Tsunami of Love from Mimi Sammis, a visionary artist, sculptor, and painter. It feels great. Please share!
https://youtu.be/XTS1mwpaaTk
Snow Policy for in-person classes 
Safety first! Classes are usually held unless local officials advise staying home.
You are warmly welcome to attend Julie’s zoom yoga class listed below if class is canceled. Replays are available for 2 weeks for unlimited, non-commercial streaming.
Miami Township Civic Center
Class Status
Zoom Link if class is cancelled
Yoga on Zoom on meets on Wednesday at 7 pm. Click on the highlighted link below OR enter the meeting ID and passcode. If needed, download the free Zoom app when prompted. Here’s a Tutorial on using Zoom. Please allow ample time to sign in and get settled.
Hatha Yoga, Mindfulness + with Julie Lusk
Join Zoom Meeting: https://us02web.zoom.us/j/85245473125?pwd=RzI1SXY2NkNreXdkWUFIT01kWUJUUT09
Meeting ID: 852 4547 3125
Passcode: hatha-yoga (case sensitive)
Zoom Class Replay
Link to class recordings are available here within 24 hours after class is held. Enjoy it for 14 days of unlimited streaming for personal/noncommercial use.
Contact Info
Miami Township Recreation Department (513) 248-3727
Julie Lusk
Your Native Flute is made by Dave Lusk, a lifelong musician. His mastery of hand-making 14k gold and sterling silver concert flutes and restoring flutes, piccolos, and other woodwinds are applied to designing, carving, and tuning your flute to perfection.

These handmade Native American style flutes have a full, warm sound. They easily play softly or with gusto. They are expertly crafted from western red cedar because of its beauty and coupled with its amazing sound. It’s lightweight which adds to its playability.

We ship Priority Mail ($24.49) anywhere in the USA.
Sorry, no international orders.
These Native Flutes are available for immediate purchase. Please inquire if you’re looking for a flute key with either a classic or special flute block not pictured. Contact us with this link for availability.
Handy Links
Contact us anytime about flutes, lessons & concerts
By appointment only ♥ Not a retail store.
Resources

Disclaimer and Terms of Service
by Julie Lusk
Here are three proven yoga techniques to help with setting a worthwhile intention that will help you overcome frustrations, anxiety and fatigue. You will have clarity of mind, and be calm and courageous too.
They are the 1) Pratipaksha Bhavana meditation. 2) Kubera hand mudra. 3) Yoga Nidra, a deeply relaxing exercise that helps you make needed changes. Continue on for details and a handout for easy reference.