Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness
Pay attention to your spirit. Listen to your core. Touch it and let it touch you.
What do you believe? What’s really important?
Holidays invite reflection. Nurture this opportunity as part of your celebration.
Please share your thoughts with us. It will lift all our spirits up.
Yoga at home!
Enjoy classes with Julie Lusk from the comfort of your own home.
Info & Registration Links
“By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
“I slept like an angel.”
“My pain is 80% better.”
“It lowered my anxiety and cravings.”
“I love taking yoga with you online. It was a full experience.”
“Your voice is so soothing, even on Zoom.”
“The recordings are great. Now I can practice on my own.”
“I felt like I just had a massage, healing touch session mixed in with energy medicine, and traditional Hatha yoga!!!! So yummy!!!! So good for us!”
PS. Results vary
Click here for Julie Lusk’s catalog of books, audios, and more, including her Yoga Nidra books
Class Info & Registration Links
Books
Audios
Are you ready to tune yourself up and get powerful and practical tools and techniques to overcome stress, improve your health, and gain amazing insights to guide you forward?
If so, please register for my upcoming workshop on Guided Imagery & More to be held in May at Sivananda Yoga Retreat Center in the Bahamas.
We will explore several wonderful types of guided imagery within the context of the seven major chakras (energy centers) and the five koshas (sheaths). You will enjoy the experience of relaxing deeply and activating your energy by the stunning ocean, surrounded by beautiful gardens and awesome people. There’s also yoga, meditation, chanting, delicious food, and so much more!
You’re invited, so please come and bring your friends. You will benefit no matter what your level of experience is. It’s perfectly beautiful
The Bahamas are very easy to travel to. Accommodations are comfortable and affordable. English is spoken & USA money is used. Passport is required.
9 CEU’s are offered for nurses, social workers, licensed mental health workers and counselors (NBCC).
What: Guided Imagery and Creative Visualization Course
Presenter: Julie Lusk, M.Ed., NCC. Author of Yoga Meditations, 30 Scripts for Relaxation, Imagery and Inner Healing, Wholesome Relaxation CD, Power of Presence CD, and many others.
Where: Sivananda Yoga Retreat, Paradise Island, Bahamas (easy cab ride from Nassau Airport)
When: May 24-26, 2013 – Check here for more times, places and dates.
Click here for details and registration info.
The Distraction Disadvantage
Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.
