Mindfulness Meditation Warnings & Alerts
Julie Lusk, M.Ed., NBCC, E-RYT-500
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Good to the Core: Yoga to strengthen & flatten abdominals, tone back, legs, hips, and more.
This yoga sequence helps with abdominal core strength and tones the back while also lengthening the psoas muscles.
The psoas, deep and large, runs from the lumbar spine, stretches over the hip joint and under the abs, and attaches to inner thigh bone.
Traditional leg lifts, “crunches” and sit-ups are often done to strengthen and flatten the abdominal muscles. The problem is that they also tighten and shorten the psoas tipping the pelvis forward, pushing your belly out (yuk) and misalignment of the back.
A tight psoas contributes to back, hip and knee problems, indigestion, dysfunctional breathing, instability, and other problems.
This particular yoga sequence activates the psoas muscle in a progressive manner: first facing forward, to the side, and then turning.
Other beneficial yoga postures are the forearm plank and side plank (creates core stability and strength with a neutral psoas) and pigeon (stretches and releases the psoas).
Consult a qualified yoga professional for instructions and contraindications. As with all exercise, practice for your own benefits and at your own risk.
Click here for your complete pdf handout on ” Good to the Core: Yoga to strengthen & flatten abdominals, tone back, legs, hips, and more” from Julie Lusk
Details Wholesome Relaxation CD
Wholesome Relaxation
Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
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Wholesome Relaxation CD
Track Sequence and Sampler
Listen to Wholesome Relaxation to experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. It will help you reduce worry, help you sleep soundly, relieve stress, improve your outlook and more.
- Introduction (3 min.)
Tips to get the most from your Wholesome Relaxation CD. May skip after first play. - Wholesome Breathing mp3( 8:40 min.) Dissolve tension and experience feeling relaxed and calm.
- Magical Sea (11:30 min)
Enjoy an inspiring walk along the water’s edge using guided imagery. - Affirmations mp3(8:21 min)
Awaken your courage, contentment, and a positive outlook.
Wholesome Relaxation is being used by:
- American Cancer Society
- Wellness Community
- Virginia Tech
- Good Samaritan Hospital
- St. Elizabeth Medical Center
- Lewis-Gale Medical
- Jamaican Cancer Society
- Cancer Family Care
- Mary Maguire Foundation
- More
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
All Classes & Retreats | Julie Lusk | Yoga | Relaxation | Mindfulness | Creative Fun
Yoga & Mindfulness classes, retreats & workshops with Julie Lusk provide the perfect way to get exercise, gain 
flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation. Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.
Yoga Nidra Relaxation is a soothing meditation done lying down. It relieves stress, increases heart health and immunity, and offers inner peace and balance. One hour of practice equals 4 hours of sleep. Julie is the author of both Yoga Nidra for Complete Relaxation & Stress Relief and Yoga Nidra Meditations: 24 Scripts for Total Relaxation, and numerous relaxing and refreshing CDs.
SoulCollage ® is a refreshing way to spark your creativity, playfulness and spirited self by making small collages using an engaging process. No artistic abilities needed.
Julie Lusk, M.Ed., CYT, E-RYT-500, has over 40 years experience. She is certified to teach a variety of styles ranging from gentle to vigorous yoga. Julie is the author of six books and numerous recordings on guided visualization and yoga. See more qualifications here.
Quick Start Schedules
Contact Julie Lusk anytime
| ♥ Online Yoga Nidra Relaxation |
Info & Registration | Zoom |
| ♥ Online Yoga Postures & Mindfulness |
Info & Registration | Zoom |
| ♥ In-Person Yoga Postures & Mindfulness |
Info & Registration | In Person ** Details below |
| ♥ Stream 24/7 Yoga on Demand (YOD) |
Info & Registration | Video/Audio |
| ♥ Class Downloads to Keep | Class Downloads | Download popular classes to keep |
| ♥ Online Personal Lessons |
Info & Registration | Zoom or FaceTime |
| ♥ SoulCollage ® Workshops | Info & Registration | Zoom |
| ♥ National Workshops | Trainings | Retreats | Info & Schedule | In-Person & Zoom |
| ♥ Yoga Nidra Workshops | Info & Schedule | In-Person |
| ♥ Yoga Nidra Teacher Training/Certification | General Info & Schedule Level 1 & Level 2 |
In-Person & Zoom |
| ♥ Women’s Yoga Slumber Party & Retreat | TBA | In-Person |
2026 Yoga Classes at Miami Township Civic Center 2026
** Miami Township Civic Center, Milford, OH
601 Meijer Drive – Milford, OH 45150
(513) 248-3727
** Register on the MTCC website or call (513) 248-3727
** Inclement weather policy and announcements. Schedule is subject to change.
- Summer | No in-person classes during the summer due to summer camps.
- Summer options include Weekly yoga Zoom classes | Yoga on Demand 24/7 |
- Tuesdays | Sept 8 to Sept 29 | 10-11:30 am
- Tuesdays | Oct 2o to Nov 10 | 10-11:30 am
- Tuesdays | Nov 17 to Dec 8 | 10-11:30 am
Coming Soon!
Yoga & Mindfulness – Classes & Retreats
- Pavilion at Jesuit Spiritual Center, 5361 S. Milford Rd, Milford OH 45150
- Classes are postponed for now.
- Enjoy online classes ~ Join here – It’s divine!
Yoga Mudra Workshop
Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. They are effective and easy to learn, practical and powerful and anyone can do them. You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.
→ Coming Soon! Please check back.
Intro to Meditation
Learn everything you need to start a meditation practice.
We’ll cover techniques, benefits and more.
→ Coming soon. Please check back!
Goat Yoga Classes! 
Enjoy 3 videos of Goat Yoga with Julie Lusk now!
Transaction Result
Success! Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more. Thank you for your business.
- Allow 7-10 days for physical goods to arrive.
- Check email for ZOOM classes & digital goods. (Check your junk/spam/promotions folder if needed)
- Your receipt will be emailed to you.
- Extra details are below…
Zoom Class Info: You will get an email 30-60 minutes prior to class start time with the secure link and other information needed to privately sign in for your online class.
- Go here for info on Monday Yoga Nidra classes
- Go here for info on Wednesday Hatha Yoga, Mindfulness & More classes
Zoom Class Downloads:
- Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
- If it’s been 14 days, you’ll get the download emailed to you within 24 hours.
On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.
| Plan A | Yoga Nidra Relaxation on Demand | Click here → Use Access Password |
| Plan B | Hatha Yoga Postures on Demand | Click here → Use Access Password |
| Plan C | Yoga Nidra + Hatha Yoga on Demand | Click here→ Use Access Password |
Books, CDs & Other Goods: Items will be mailed as soon as possible.
Audio Downloads & eBooks: Download and Save your items immediately using the encrypted links above. Links are only active for 72 hours. If you bought a music MP3 download, right-click the link provided and choose “Save Link As..” Downloads are for your use only and are not to be reproduced for others without written permission from Wholesome Resources.
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Thanks again! Please contact us with your questions and compliments.
Julie Lusk
https://JulieLusk.com
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