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Virtual Yoga with Julie Lusk

Yoga at home!

Enjoy classes with Julie Lusk from the comfort of your own home.

Info & Registration Links

  • Yoga Nidra – Totally relax. Put your physical, mental, and emotional stress to rest.
  • Yoga Postures, Mindfulness & More – Enjoy gentle posture flows at your own pace.
  • Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
  • Download popular classes to keep. 
  • Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk  for details.
  • Yoga Nidra Teacher Training  TBA | Level 1 teacher training | Level 2 teacher training

“By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”

“I slept like an angel.”

“My pain is 80% better.”

“It lowered my anxiety and cravings.”

“I love taking yoga with you online. It was a full experience.”

“Your voice is so soothing, even on Zoom.”

“The recordings are great. Now I can practice on my own.”

“I felt like I just had a massage, healing touch session mixed in with energy medicine, and traditional Hatha yoga!!!!  So yummy!!!!  So good for us!”

PS. Results vary

Click here for Julie Lusk’s catalog of books, audios, and more, including her Yoga Nidra books

Yoga Alliance E-RYT-500

 

Yoga Nidra Books, Audios, Articles, Classes

Yoga Nidra Articles

  • Yoga nidra FAQ 
  • How to make positive changes that last using intentions (sankalpas) with yoga nidra.
  • Benefits of yoga nidra
  • How to practice savasana, the relaxation pose
  • Sleep and yoga nidra Why 1 hour of yoga nidra practice is equivalent to 4 hours of sleep.
  • Yoga nidra to improve your brain.  It’s fascinating!
  • Free recording to experience the power of yoga nidra 
  • Journaling prompts for yoga nidra 

Class Info & Registration Links 

  • Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest.  All classes. 
  • Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
  • Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
  • Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk  for details.
  • Yoga Nidra Teacher Trainings Workshops
  • Free recording to experience the power of yoga nidra 

Books

  • Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
  • Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
  • Visit the Julie Lusk Amazon Author Page to see almost everything

Audios 

  • Audio Recordings | MP3’s | CDs | Downloads || Amazon | iTunes, etc.
  • Class Downloads  | Get your favorite Hatha Yoga + Nidra classes to download for keeps
  • Visit the Julie Lusk Amazon Author Page to see almost everything




Contact 

  • Contact us anytime
  • Free Wholesome Resources Newsletter from Julie Lusk

 

Guided Imagery Course at Sivananda ~ Bahamas

April 9, 2013 by Julie Lusk

Are you ready to tune yourself up and get powerful and practical tools and techniques to overcome stress, improve your health, and gain amazing insights to guide you forward?

Bahamas yogaIf so, please register for my upcoming workshop on Guided Imagery & More to be held in May at Sivananda Yoga Retreat Center in the Bahamas.

We will explore several wonderful types of guided imagery within the context of the seven major chakras (energy centers) and the five koshas (sheaths). You will enjoy the experience of relaxing deeply and activating your energy by the stunning ocean, surrounded by beautiful gardens and awesome people. There’s also yoga, meditation, chanting, delicious food, and so much more!

You’re invited, so please come and bring your friends. You will benefit no matter what your level of experience is.  It’s perfectly beautiful

The Bahamas are very easy to travel to.  Accommodations are comfortable and affordable.  English is spoken & USA money is used.  Passport is required.

9 CEU’s are offered for nurses, social workers, licensed mental health workers and counselors (NBCC).

What:  Guided Imagery and Creative Visualization Course

Presenter:  Julie Lusk, M.Ed., NCC.  Author of Yoga Meditations, 30 Scripts for Relaxation, Imagery and Inner Healing, Wholesome Relaxation CD, Power of Presence CD, and many others.

Where:  Sivananda Yoga Retreat, Paradise Island, Bahamas (easy cab ride from Nassau Airport)

When:  May 24-26, 2013 – Check here for more times, places and dates.

Click here for details and registration info.

GuidedImageryMay2013

Filed Under: Misc Musings

Handling Distractions

October 29, 2019 by Julie Lusk

The Distraction Disadvantage

Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.

[Read more…]

Filed Under: Misc Musings

Playing Tips | Flute Care | Troubleshooting | Native American Style Flutes

MusicSmith Flutes | A Native American Style Flute | Handmade by Dave Lusk

Native American flutes were first created and played by Native American people. They are instruments of beauty, magic, ceremony, healing, and entertainment. They bring out the music that dwells in all of us.

This instrument has a full, warm sound. Made from western red cedar, it’s protected with non-toxic waterproofing, inside and out. Each flute is embellished with a unique design handcrafted with a wood-burner. A thumb-rest is offered. This innovation stabilizes and balances the flute while playing by positioning your lower hand correctly. Place the thumb of the lower hand against the bottom of the thumb-rest. The index finger covers the hole right above.


Playing your Flute |There are no wrong notes! All notes harmonize melodically. Reading music is not needed.

  • Press your lips against the mouthpiece to gently seal it.
  • Cover the holes with the finger pads, not the tips or nails.
  • Adjust the air pressure until notes sound clear.
  • The note played with all the holes closed is the key of the flute.  It’s called the flute’s fundamental note.
  • Use the fingerings shown below. Cover and uncover the holes one at a time in order.
  • The third hole down on a 6-hole flute always stays covered to play the minor pentatonic scale and uses all the notes shown on the chart.
  • For a major scale, start and land on the second note up from the bottom of the flute.
  • Start going up and down the flute, slowly and evenly. Gradually pick up speed. Next, vary the rhythm. Play melodies by playing the basic scale but put intervals between the notes. For example, cover all the holes followed by another finger pattern. Doing so will always sound melodic and harmonic.
  • Embellishments and more scales can be added for more musicality once you’re proficient.
  • Have fun!

Tip: The third hole down always stays covered in the minor pentatonic scale and uses all the notes shown on the chart. For a major scale, start and land on the second note up from the bottom of the flute. Once proficient, embellishments and more scales can be added.

Basic Fingering Chart


Caring for your Flute | Keep your flute at a steady temperature. Do not let it get too hot or cold. Temperature variations expand and contract wood. This can cause your flute to crack. If the flute is cold, warm it with your hands and gently blow warm air into it. Do not leave it in a car when it’s either hot or cold. Avoid direct sunlight.

Remove the block after playing to dry the flute out. Wipe off any moisture. To retie the block, position the front edge of the block at the back edge of the sound hole. Tie tightly. Experiment with its placement for the best tone. Push it slightly forward to raise the pitch higher (sharp), move it back to lower it (flat).

Caring for Yourself  with Hand Warm-ups | Here’s an easy 5-minute series of hand movements & mudras to help your fingers, wrists & hands with easy-to-remember names for each one. Great for musicians & anyone with stiff, painful fingers, hands or wrists. Learn the Hakini Mudra, Beak, Bug, Claw, Paw, Seed, Web, Wings, and the Eagle & Hridaya mudras. Thank you Christine Stevens at Upbeat Drum Circles for interviewing me.


Troubleshooting | Fuzzy, unclear, sour, airy, or shrillness

  • Cover the holes completely or else it will squeak or sound airy.
  • Adjust air pressure. Are you blowing too softly or too much?
  • Make sure the block is tied down tightly (see above).
  • Poor tone quality occurs when moisture collects inside the flute, especially between the mouthpiece and the block. To remove it, hold the flute tightly and briskly shake the whole flute. Try covering the sound hole with a finger and blow hard to push the moisture out. Release your finger while still blowing. Wipe off.
  • The bottom note is the hardest to play. It’s important to make sure all the holes are completely covered. Use a mirror. This note will jump an octave if too much air is used.

MusicSmith Flutes info, tips, etc. (pdf to download/print)


Music Lessons |  Music lesson details and registration


Handy Links

  • MusicSmith Flutes Info 
  • Store| Native American style wood flutes for sale
  • Playing tips, flute care, troubleshooting
  • Flute Music | Scales | Embellishments | Lessons
  • Musical Sound Bath Tune Up
  • Music lesson details and registration
  • Contact us anytime.



Contact us anytime about flutes & lessons.

By appointment only ♥ Not a retail store.


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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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