Search Results for: core/• https:/wp-content/details-real-relaxation-cd/RicardoLuis@icloud.com/page/15/contact-us
Certified Yoga Nidra Teachers
Graduates of the Yoga Nidra Professional Training & Certificate Program – Level I
2017 to 2023
Get info on future Yoga Nidra trainings here.
September 2017 – Yoga Nidra Level I
| Ilona Pisarek is a hatha yoga teacher, RYT 200 trained in the Sivananda style. She also completed 100 hours of training in Yoga of Recovery to help those overcoming addictive and self-destructive behaviors. Her passion for helping others led her to discover Yoga Nidra as a powerful tool for a stress relief and finding peace. She completed the training of Yoga Nidra Level 1. Ilona also holds academic degrees in Nutrition and Food Sciences. She offers private and small groups classes in English and Polish. Ilona lives in Lawrenceville, NJ. Contact her by email |
| Kathryn Weirick – Coming soon. |
| Nancy McMahon BA, MPA loves sharing her love of yoga with others. Nancy earned Yoga Alliance’s RYT 200 certification after completing studies with Denise Moore’s Open Dimension Yoga Teachers Training Program, an Integral Yoga based program. Further studies with Julie Lusk/Wholesome Resources garnered her Yoga Nidra Professional Training certification: Level I. Nancy is also certified by the American Heart Association in Heartsaver CPR/AED. Nancy teaches in the Middleburg, Delaplane and The Plains areas in Virginia. Learn more at yogaworkz.com. Like her Facebook page |
| Natalie Kahn, MA, RYT, loves her life on Hatteras Island, NC, working with others in-person & online, as a guide to empower oneself through the tools of yoga. She combines her training in the Himalayan tradition and yoga nidra with her degrees and experience in education to offer 1-on-1 sessions, personalized sadhana (daily practice), group classes and Unplug & Empower Yoga Retreats. Visit yogardenshine.com for more and follow her at Yogardenshine on Instagram and Facebook. |
| Neli Ramirez is a Certified Yoga Nidra Teacher. She has a BS in Nursing and is a Certified Diabetes Educator. Neli is enrolled in the University of Texas online course, Science & Practice of Yoga and intends to complete the Integral Yoga Teacher Training course to have the tools needed to guide herself and others to a space to help create a healthier world. She is enrolled in the tension/trauma release exercise program (TRE) and a CMT massage therapy program (CMT). She says, “During my Yoga Nidra training, I reached a space of peaceful realization that opened a door for me. Behind that door I could see myself (really SEE myself) and accept all good and petty things that make me human. I could also SEE the people around me in just the same way. I accepted all of it: the good and the bad, the past, present, and future.” Neli lives and works in Charlottesville, VA. Email Neli |
| Polly Behringer a lifelong practitioner of different modalities of healing through yoga. She is a studio owner, The WhereHouse Okc in Oklahoma, a RYT-200 Yoga Teacher certified by Becca Hewes, E-RYT500, C-IAYT, owner of YogaLife. She is certified in Yoga Nidra – Level I by Julie Lusk, MEd, E-RYT. Polly has studied Trauma Release Exercises (TRE) with the founder & creator of TRE, David Berceli, PhD & Paul Darby, LPC, CACIII and Board of Directors TRE for all of U.S. Future plans include attending the Integral Yoga Teachers Training 200 hour program, a month long immersion / onsite program of Satchidanada Ashram – Yogaville.” |
| Tosh Patterson is known as the simplicity expert who helps busy professional women break up with burnout and overwhelm. Her expertise has been featured on the Dr Oz Show, U.S. News & World Report and various media outlets. Tosh has earned certifications in Yoga Nidra, Bikram Yoga, Meditation and uses these modalities to teach women how to simplify life. Women rave about Tosh’s annual event, RECHARGE Retreat. Visit toshpatterson.com to learn more about retreats, classes, and programs. |
| Viviana Collazo – coming soon |
November 2018 – Yoga Nidra Level I
| Cynthia (Cinmayi) Moore fell in love with the yoga nidra part of Integral Yoga so chose that path for teacher training. Meditation, and cultivating peace are lifelong pursuits. Cynthia is a healthcare provider (registered dietitian, diabetes educator and integrative coach) and believes in the power of Yoga Nidra to heal. Contact her by email. |
| Elizabeth Norqual M.A., R.N., N.E.T.A.-C.G.E.I., Certified Yoga Nidra instructor and Holistic Practitioner. With more than 35 years experience as a Registered Nurse and Psychotherapist, Elizabeth (Betty) is passionate about preventing stress related illness by teaching clients how to live a healthy mind, body, spirit life style including yoga practice and yoga nidra (yogic sleep, deep relaxation). She is the founder of Beautiful as You Are, B.A.Y.A., she leads a weekly support group based on the six principles of Simple Abundance. As an educator, she present workshops on stress management and other Holistic topics for personal and professional growth. She is available to teach Yoga Nidra, Stress Relief, and Deep Relaxation privately 1:1 or in a group setting. To arrange a session or to inquire on workshop topics contact her here. |
| Anna Vasudevan |
| Cathrine Nelson |
| Christina Maniccia |
| DeAnn Stanley |
| Florence Ambika Cristelli |
| Gigi Jones |
| Irma Rosario |
| Jori Andler |
| LeeAnne Gfroerer |
| Lisa Caunitis |
| Marilyn Perry |
| Mary Jane Palmigiano |
| Pauline Gianoplus |
| Raama Das |
| Rachel Martinez |
| Ricardo Chiaradia |
| Sheila Lapeyrouse |
| Sherry Hanover |
| Victoria Jaya Eubanks |
| Get info on future Yoga Nidra trainings here. |
| September 2019 – Yoga Nidra Level I |
| Barbara Germershausen |
| Brian Fouche teaches Yoga Nidra and Meditation classes. He has completed 100 hours of teacher training in advanced Yoga sequencing and Yin Yoga through Bhakti Yoga DC. Brian seeks to guide his students by serving as a voice which they can make their own and incorporate into their everyday life as they come back into contact with their true inner self. Brian lives in Washington, D.C. Contact him by email. |
| Chuck Rounds |
| Colleen Dwyer |
| Diana Kelly |
| Ivanna Kokriatskaia |
| Joe Duquette |
| Linda Murray |
| Lori Burckart |
| LuAnn Oliver |
| Nelda Eserin |
| Patty Strawderman |
| Irmina Ulysse |
| Get info on future Yoga Nidra trainings here. |
February 2022 – Yoga Nidra Level I
| Angelica Lakshmi Gutierrez | |||||||||||||||||||||
| Annalisa Derryberry is a licensed massage therapist (FL MA43061), certified hand & foot reflexologist, and certified yoga teacher. For more than 17 years, she has assisted people in experiencing deep relaxation, pain relief, and an improved sense of well-being. She also offers weekly Yoga Nidra sessions online as another way to help people to be kind to their bodies and minds. Learn more at DerryberryMassage.com or email her here. | |||||||||||||||||||||
| Georgia F. LaCroix, Level I Yoga Nidra Certified Teacher, Empowerment Coach, combines Yoga Nidra, integrative healing skills, and coaching to offer her clients and students avenues through which they can come into awareness of their Wholeness, become empowered, and move forward to experience practical, full, productive, creative and joy-filled lives. Georgia teaches and facilitates Reiki, Yoga Nidra, and workshops designed to help individuals break through their blocks and move forward! A Board Certified Massage Therapist, Reiki Master/Teacher, Certified Hypnotherapist, and practitioner in several other modalities, Georgia has 25 years of extensive study and experience in the fields of bodywork, energy healing and coaching. GeorgiaLaCroix.com // Contact her by email here. | |||||||||||||||||||||
| Gina Alderman | |||||||||||||||||||||
| Jeffrey Dharma Hollar | |||||||||||||||||||||
| Joan Pleasants | |||||||||||||||||||||
| JoAnn Bonifacio | |||||||||||||||||||||
| Julie M. Haines | |||||||||||||||||||||
| Lisa Ann Sheehy | |||||||||||||||||||||
| Margaret Ralph | |||||||||||||||||||||
| June Zimmerman | |||||||||||||||||||||
| Nana Smith | |||||||||||||||||||||
| Nikki Wesen has combined her love of yoga, sound meditation, and Reiki to help with the healing of herself and others. She believes we are all capable of healing ourselves, and sometimes we need the help of others to do it. Through her dedication to herself and to those she is fortunate enough to help, she would like to serve as a steppingstone to cross the bridge into a healing mindset. Nikki is RYT-200 Yoga Instructor certified from Honor Yoga, NJ. She is an Atma Buti certified sound healing practitioner under Suren Shrethra as well as being certified in yin yoga with Corina Benner. She is certified in Trauma Sensitive Yoga, Meditation, IY Stress Management TT, and Yoga Nidra Level 1 with Julie Lusk, MEd, E-RYT. Most of all, she believes that these healing modalities, should be accessible to everyone. KumamaEnergyHealing.com | |||||||||||||||||||||
| Pamela Adami | |||||||||||||||||||||
| Rasamayi Victori, RCRT, RRPr, CAP is a lifelong student, practitioner and educator of the healing arts. She has always felt a deep connection with all living things. A near death experience at a young age gave her a deeper understanding of this connection. Her passion for natural healing and helping others led her on a wonderful journey of learning and sharing that continues today. Rasamayi has been teaching Yoga, Meditation and Deep Relaxation for over 25 years in the US and Canada. She is a Certified Yoga Nidra Teacher, Board Certified Ayurvedic Practitioner, Certified Reflexologist, Reiki Master/Teacher, Certified Yoga Stress Management Teacher, Certified Yoga Teacher, iRest Yoga Nidra Meditation Teacher Level 1. Learn more at victorinaturalhealth.com. Contact her by email here. | |||||||||||||||||||||
| Sanjana Patel | |||||||||||||||||||||
| Sylvia Villarreal | |||||||||||||||||||||
| Tami Musumeci-Szabo | |||||||||||||||||||||
| Tinuola Bello | |||||||||||||||||||||
| Vimukti Aslan | |||||||||||||||||||||
| Vyasa Smith | |||||||||||||||||||||
| January 2023 – Yoga Nidra Level I
Get info on future Yoga Nidra trainings here.
|
Details 30 Scripts for Relaxation, Imagery and Inner Healing – Volume 1
30 Scripts for Relaxation, Imagery and Inner Healing – Volume 1
by Julie Lusk
- Are you looking for a handy relaxation, imagery and meditation book for stress relief?
- Do you want to get the most out of relaxation, imagery, and meditation?
- Do you want to help yourself and lead others with these scripts for relaxation, imagery, visualization & more?
Finally. The perfect book!
Are you looking for a handy relaxation, imagery and meditation book for stress relief?
Here's the perfect book!
Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.
Easy-to -follow scripts are here to
* Achieve deep, positive relaxation
* Benefit from stress relief
* Healing guided imagery
* Awaken intuition
* Increase self growth and understanding.
CLICK the blue title link above to find out more...
Are you looking for a handy relaxation, imagery and meditation book for stress relief?
Here's the perfect eBook!
Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.
Easy-to -follow scripts are here to
* Achieve deep, positive relaxation
* Benefit from stress relief
* Healing guided imagery
* Awaken intuition
* Increase self growth and understanding.
CLICK the green title link to find out more...
♥ Customer Rating from Barnes and Noble ♥
Perfect for Meditation
“I use this book at work to run meditation groups. It is very diverse so that I have many choices to chose from based on my client population. I had another copy of it but used it so much it finally fell apart, this is a replacement.” Posted July 28, 2009, 10:44 AM EST
[WPCR_INSERT]
Easy-to -follow scripts are here to help you
- Achieve deep, positive relaxation
- Benefit from stress relief
- Healing guided imagery
- Awaken intuition
- Increase self growth and understanding
Table of Contents for 30 Scripts for Relaxation, Imagery, and Inner Healing
Volume 1
by Julie Lusk
Whole Person Associates
Becoming Relaxed
Feeling calm, relaxed, and centered is a foundation for any guided meditation. In fact, relaxation is healing in and of itself.
Physically relaxing the body first, before using guided imagery, increases people’s ability to concentrate and allows their minds, hearts, and spirits to be more open to the meditation. A feeling of harmony often results.
For many people relaxation is a new experience. It is important that people practice the physical form of relaxation and spend ample time with it until feeling relaxed becomes natural and easy.
The exercises in this section focus on physical relaxation. Use them on their own or combine them with an imagery exercise from one of the other sections.
- Progressively Relaxing while Sitting in a Chair
Designed for people sitting in chairs, this progressive relaxation exercise focuses on tensing and relaxing the different muscle groups. (20 minutes) - Breathing for Relaxation and Health
Effective relaxation requires proper breathing. In this script, participants concentrate on their breathing by focusing on what their bodies are doing as they take in deep breaths, hold them, and slowly exhale. (10 minutes) - 1 to 10
In this brief script, participants lie on their backs and tense their muscles as they count from 1 to 10, then release the tension as they count back down to 1. (5 minutes) - The Magic Ball
In this visualization script, participants imagine they each possess a magic ball that travels over, under, and through their bodies, relaxing their muscles as it goes. (20 minutes) - Total Relaxation
An eclectic introduction to some of the most popular relaxation techniques, Total Relaxation includes breathing, progressive relaxation, visualization, and body scanning. Use a part or all of this script as a short relaxation exercise prior to a guided meditation in one of the other sections of the book. (10 minutes)
Nature and the Environment
Being connected to the natural world–the ocean, forest, sky, and mountains–is for most people both relaxing and healthy. The guided meditations in this section help people find their connection with the natural world and thereby learn about forgiveness and love.
Note: Before beginning any script, describe to the participants what images you will use. If they make anyone feel uncomfortable, select an alternate script.
- The Sea
In this script, participants relax by taking an imaginary journey along a beach, listening to the birds and waves and watching a brilliant sunset. (5 minutes) - Simply Sailing
In this script, participants imagine setting sail from a quiet dock, experiencing the sea with all its beauty and challenges, and reaching an island paradise. They are invited to release unnecessary personal ìbaggageî and return to the dock with a newfound energy. (25 minutes) - A Day in the Life of Another Creature
In this relaxation and visualization script, participants let go of tension and then explore the wildlife found around a pond, first through the perspective of an animal or insect, and then from the human perspective. (20 minutes) - The Beach
In this script, participants imagine they are on vacation, strolling along a quiet ocean beach, free of the usual daily pressures and hassles. (5 minutes) - Flying with the Eagle
In this script for kids (and for the young-at-heart), participants leave their homes through a secret door, travel to the forest of a magnificent Mother Eagle, and go for a ride on her back. (15 minutes) - Oak Creek
In this script, participants experience and feel a personal connection with the energy and the healing power of the earth and sky. (10 minutes) - The Night Sky
In this script, participants imagine looking at the stars of a clear night sky and feeling their minds expand into the infinite expanse of space. (8 minutes) - Ocean Waves
In this script, participants dissolve their worries and troubles by imagining they are listening to the rhythm of the ocean waves. (12 minutes)
Inner Answers
Taking the time to regularly explore and reflect upon the inner world of intuition, feelings, and thoughts can be uplifting and is a sure path to personal, emotional, mental, and spiritual growth.
The guided meditations in this section help people get in touch with their intuitive inner selves so that they may find answers to lifeís questions from within.
- Your Inner Adviser
In this meditation, participants have a conversation with their inner advisor to develop their intuitionómaking decisions based on gut feelings rather than on reactions to social influence. (18 minutes) - Fortune Cookies
In this script, participants tap into their intuitive selves by imagining that they are reading messages contained in fortune cookies. (12 minutes) - Your Inner Child
In this script, participants get to know, communicate with, and learn from their inner child. (5 minutes) - Time Travel: So What Do You Want to Do for A Living?
In this script, participants imagine the future to discover potential career paths and living conditions. (20 minutes)
Healing
Integrating the mind, body, emotions, and spirit opens up vast inner resources of intuition, wisdom, and personal power.
So many of us live as if fragmented–thinking of one thing, saying something else, acting one way publicly, while feelings, moods, and emotions provide a constantly changing and inconsistent undertow.
The guided meditations in this section focus on using the mind to heal the body and emotions and to bring thoughts, words, actions, and feelings into harmony and alignment.
- Love, Joy, and Optimism
In this guided meditation, participants journey down a private path; encounter their own personal guide and shadow; feel love, joy, hope, and optimism; and learn to accept themselves no matter what is going on in their lives. (30 minutes) - Healing Yourself and the Universe
In this script, participants relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. (20 minutes) - Sun Meditation for Healing
In this script, participants experience the healing power and energy of the sun as they imagine it warming and relaxing them. (5 minutes) - Vitamin T Imagery
In this script, participants absorb Vitamin T, the nurturing nutrient found in healthy touch, by imagining they are receiving a massage. (18 minutes) - Food for Thought: Imagery for Weight Control
In this script, participants learn to think differently about food, about dieting, and about themselves by stimulating their ability to make informed choices. This script is designed to take the struggle out of weight loss and weight maintenance while increasing the joy that should accompany positive changes. (15 minutes) - Breastfeeding
In this guided meditation, mothers visualize the miraculous nursing process while nursing their babies. (10 minutes)
Personal Growth
Using imagery to encourage self-esteem, offer positive affirmations, focus on personal growth and development, and increase people’s ability to imagine sights, sounds, and other physical sensations are the main goals of these guided meditations.
- Addiction to Wellness
In this script, participants seek physical, mental, psychological, and spiritual wellness. Positive self-esteem is nurtured. (10 minutes) - Body Image Visualization
In this visualization script, participants picture their own body images and practice positive affirmations to promote self-esteem and inner beauty. (25 minutes) - OM Visitation
In this script, participants meditate on the word ìOMî to help them connect with people they love, but who are far away. (5 minutes) - The Blue Period
In this empowerment script, participants observe their lives to discover trends and patterns that are occurring. This script parallels the way an art historian might look at a painterís life. For example, Picasso had his Blue Period, Pink Period, Cubist Period, and a dozen other periods throughout his life. Your life passes through phases as well. (20 minutes) - You Are a Child Again
In this script, participants imagine they are children again. Children who have fun playing and moving, are confident and self-assured, and unconditionally loved. (5 minutes) - Flower Meditation
In this visualization script, participants increase their ability to imagine seeing, touching, smelling, and feeling. (20 minutes) - A Meditation of a World Vision
In this guided meditation, participants experience their connection to the life-force of the universe by lying on the ground and imagining the earth ís energy coming through them. (15 minutes)
Are you looking for a handy relaxation, imagery and meditation book for stress relief?
Here's the perfect book!
Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.
Easy-to -follow scripts are here to
* Achieve deep, positive relaxation
* Benefit from stress relief
* Healing guided imagery
* Awaken intuition
* Increase self growth and understanding.
CLICK the blue title link above to find out more...
Are you looking for a handy relaxation, imagery and meditation book for stress relief?
Here's the perfect eBook!
Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.
Easy-to -follow scripts are here to
* Achieve deep, positive relaxation
* Benefit from stress relief
* Healing guided imagery
* Awaken intuition
* Increase self growth and understanding.
CLICK the green title link to find out more...
Yoga Nidra FAQ
Yoga Nidra FAQ
Real Relaxation, Meditation & Much More
Yoga_Nidra_FAQ_by Julie Lusk as PDF
What Is Yoga Nidra? Yoga Nidra is a powerful technique that yoga sages have been using for thousands of years. Yoga Nidra means “yogic sleep.” Yoga Nidra refers to a state of consciousness and not to a particular technique. It’s a state of conscious deep sleep that goes far beyond deep relaxation to an inborn place of intrinsic peace and quiet. It’s a glorious place where awareness remains yet the thinking mind withdraws. What’s experienced is awareness without words, thoughts, images, feelings and other sensations. It’s where our innate wisdom, intelligence and intuition naturally reside. It feels fantastic!
What are the benefits of Yoga Nidra? With regular practice, your health will improve. Scientific studies have shown that real relaxation and yoga nidra helps with a variety of physical and mental problems. It can boost your immune system, lower blood pressure, and decrease pain. Though it’s not a substitute for sleeping, one hour of yoga nidra equals about 4 hours of typical sleep because the brain wave state we’re in is extremely restful and relaxing. You’ll enjoy living with a clear head. Eventually, mood swings and emotional upsets won’t bother you. Your creativity and intuition will flourish in a positive and productive way. Plus, your energy increases. See more documented benefits of yoga nidra here.
Is Yoga Nidra different from hypnosis? Yes. In hypnosis, we’re in a brain wave state that is not as deep as in yoga nidra. With hypnosis, someone else makes suggestions to us in this altered state. In Yoga Nidra, positive suggestions originate and come from within ourselves for lasting and constructive change. This is called setting a resolve, or sankalpa.
How is Yoga Nidra Done? The purpose of yoga nidra is to completely relax physically, 
energetically, mentally, and emotionally. Doing so is deeply soothing and it naturally awakens innate wisdom and intuition. During the yoga nidra process, you’ll be invited to get comfortable lying down on a yoga mat or something similar. Specialized relaxation exercises, breathing techniques, meditation, and guided imagery are utilized for becoming extremely relaxed and to replenish energy. Yoga nidra effectively handles everyday tension and is capable of healing deep-seated stress. It is much more than a quick fix.
How does Yoga Nidra help me make positive changes? What is a resolve, also called a sankalpa? The brain wave state we’re in during Yoga Nidra is fertile ground. We’re both very relaxed and very receptive. Setting a resolve during this time makes it completely possible to clear out useless habits and bring about positive and permanent changes in your personality and life. So, choose something worthwhile that has meaning and significance for you as your resolve. Some examples are kindness, courage, and love or something to give meaning to your life purpose. The sankalpa (resolve) is stated briefly, sincerely, and in the present tense at the beginning and end of yoga nidra. Use the same one until it becomes a living reality.
How often should I do Yoga Nidra? Regular practice (daily to several times a week) is strongly recommended, especially if you want to reap the benefits.
Note: Refer to Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk (NHP 2015) for a clear and complete information on yoga nidra. It’s available at the WholesomeResources.com store.
The Map of Consciousness used during Yoga Nidra
One technique that is used to achieve the state of conscious awareness known as yoga nidra, is to mentally scan the body using a specific order and duration based on the sensory-motor cortex, also called the homunculus. It is recommended to follow the same sequence to help bring about the movement of prana (life force) and create a healthy flow of energy.
If you look closely at the diagram of the brain’s sensory-motor cortex below, you will notice that more area is devoted to certain places than to others. For instance, compare the relatively large amount of area dedicated to the hands and fingers with the small amount dedicated to the hips. This is why more time is intentionally spent scanning the areas of the body with more of the brain dedicated to it during the practice.
Sensory-motor cortex © as shown in Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk. Click image to enlarge.
The diagram below shows the subtle energy centers, called chakras, that are also mentally scanned. Chakras are associated with physical, psychological, emotional and spiritual health, and more.
Crown Chakra – Wisdom. Spirituality – Purple
Third Eye – Intuition. Insight – Indigo Blue
Throat – Self expression. Communication – Blue
Heart – Compassion. Love. Kindness – Green
Solar Plexus – Self esteem. Confidence – Yellow
Sacral – Sensuality, intimacy, creativity – Orange
Root – Safety. To have. To be – Red
Yoga_nidra_FAQ_by Julie Lusk as PDF
How to Experience Yoga Nidra: Like all worthwhile things, regular practice yields the best results.
- Listen to Yoga Nidra Meditations: 24 Scripts for True Relaxation | Audible – iTunes – Amazon
- Read about it and get free audio downloads in Yoga Nidra for Complete Relaxation and Stress Relief (New Harbinger, 2015).
- Experience yoga nidra on video/audio.
- Attend a virtual yoga nidra class held weekly on Zoom.
- Take a yoga nidra teacher training course and earn a certificate.
- Get yoga nidra downloads here.
The map of consciousness technique is used on the Yoga Nidra for Sensing Inner Strength & Balance CD and the Real Relaxation: Yoga Nidra CDs listed below. Chakra awareness and balancing is featured on both of these recordings.
A progressive muscle relaxation (PMR) technique is used on Yoga Nidra for Unshakable Peace & Joy. Every muscle group is consciously tensed and released during progressive muscle relaxation. Specialized breathing techniques follow along with ways to calm restless thoughts and feelings are done.
The autogenic training technique is the focus on Yoga Nidra for High-Level Living. Statements are silently repeated to produce sensations of heaviness and warmth throughout the body are used. The paradox of opposites is featured as well as mindfulness, the awareness of witnessing one’s experience, are also used.
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness.
These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy.
CLICK the blue title link above to find out more...
Yoga Nidra: Guided Meditations for Relaxation & Renewal Download
Get clear guidance to experience 6 levels of relaxation done lying down. This meditation replenishes energy. It delivers mental clarity as restless thoughts and emotional upsets fade away. Specialized breathing, guided imagery & mindful awareness are used. An inner reservoir of heartfelt peace, intuitive understanding & unconditional joy is revealed. One hour of practice equates to 4 hours of sleep. Yoga Nidra for High-Level Living CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Brighten your energy with self-understanding for mental sharpness, emotional equilibrium and insightful awareness. Mindfulness, setting a sankalpa (resolve), autogenic training and the paradox of opposites will tame stress once and for all. Jeanne, a musician and former nun says, "Exhilarating! This truly raised my spirit. I've never experienced such deep euphoria so easily. I felt so relaxed!" This is from Yoga Nidra for Complete Relaxation and Stress Relief, a book and audio set by Julie Lusk. Digital downloads are also available. Yoga Nidra for Inner Strength and Balance CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Find your calm spot and live a more balanced, confident and meaningful life. Feel totally relaxed with an empowering tour of the bodymind. Guided relaxation and imagery are effectively used for balancing all your energy centers or chakras. Nancy says "This gets me totally calm and in touch with myself. Afterwards, I feel awake, refreshed, centered and ready for my day." This is from Yoga Nidra for Complete Relaxation and Stress Relief, a book and audio set by Julie Lusk. Digital downloads of this CD are also available. Yoga Nidra for Unshakable Peace and Joy CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Experience six amazing levels of relaxation using progressive muscle relaxation and specialized breathing techniques that reliably work. Laura, a HS teacher says "This focused my mind and I was 100% worry-free. It's easy to experience. Yoga nidra is wonderful." This is from Yoga Nidra for Complete Relaxation and Stress Relief, a book and audio set by Julie Lusk. Digital downloads of this CD are also available. 
This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.
Its many benefits include:
- Listening for 1 hour equals 4 hours sleep
- Improves immunity
- Increases heart health
- Relieves stress
- Brings inner peace and balance
Digital downloads are available.
CLICK the blue title link above to find out more...
Meditation, Relaxation, Guided Imagery Techniques & Articles
Enjoy these meditation, relaxation, yoga nidra, guided imagery techniques, articles and links from Julie Lusk, author of the Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations Book & CD Set; 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Desktop Yoga ® and numerous CD’s. Click Here for details and ordering info.
Summary of Topics | Yoga Meditations | Guided Relaxation & Yoga Nidra | Yoga Nidra training | Yoga Nidra books & recordings | Guided Imagery & Visualization | Free yoga guidebook | Books & Recordings |
♥ Click on the blue links for free articles
♥ Scroll down ↓ for your Free Yoga Basics Guidebook
♥ Complete Catalog of books, recordings & more
Yoga Meditations
- What is meditation?
- Info on Meditation, Guided Imagery & Relaxation
- Excellent meditations to try
- Understanding OM / Aum symbolic sound and image
- Happy Humming Practice
♥ Get your Yoga Meditations Book & CD set by Julie Lusk by clicking here
Guided Relaxation and Yoga Nidra
- Guided Relaxation and its benefits (Yoga Nidra)
- Take a 2-hour Power Nap in 10 minutes (free video)
- FAQ sheet on Yoga Nidra (article with pdf)
- What is Yoga Nidra?
- Is it different than meditation and hypnosis?
- How it is done. How often.
- Benefits of yoga nidra
- Yoga Nidra’s Benefits
- Listening for 1 hour equals 4 hours sleep
- Improves immunity
- Increases heart health
- Relieves stress
- Brings inner peace and balance
- Yoga Nidra resources & materials for you
- More yoga nidra benefits are here
- Yoga Nidra FAQ on Setting Intentions & Sankalpas
- Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep. This is due to the series of brain waves experienced along the way. (Saraswati 1998, Kumar 2008)
♥ Training in Yoga Nidra for Teachers & Health Professionals is available now.
♥ Books & Recordings on Yoga Nidra by Julie Lusk
-
- Yoga Nidra for Complete Relaxation and Stress Relief, Also available in French and Italian.
- Yoga Nidra Meditations: 24 Scripts for True Relaxation is Julie’s newest book.
- Get Yoga Nidra recordings on CD here and download here.
- Complete Catalog of books, recordings & more
Guided Imagery & Visualization
- Gain from Guided Imagery & Relaxation
- Free Guided Imagery Script
- Woodland Walk: Renew your vitality with guided imagery featuring an enjoyable walk in the woods
- Get a recording of Woodland Walk on the Wholesome Energizers CD below
- Julie Lusk is author of 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Yoga Meditations Book & CD Set and numerous CD’s. Click Here for details and ordering info.
♥ Get your Free Yoga Guidebook by Julie Lusk featuring:
- Important Guidelines for the Practice of Yoga
- Benefits, Cautions and Contraindications for yoga poses
- Yoga Asana Chart ©
- Alignment Guidelines and Selected Warm Ups to Open Joints and Warm Muscles
- Yoga Guidelines for Health Conditions (arthritis, back problems, cancer, high blood pressure, menstruation, pregnancy, PMS and menopause, etc.)
- And more!
-
Resources
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness.
These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy.
CLICK the blue title link above to find out more...
Price: $17.95
Awaken joy, peace and inspiration with this yoga meditations book.
Yoga Meditations contains a wide variety of mind-body practices, such as:
* Guided relaxation exercises
* Breathing practices
* Yoga Nidra
* Meditations and guided imagery
* Affirmations
* Yoga postures and meditations for each chakra
* Yoga wisdom for contemplation
Get a FREE Wholesome Energizers CD in every book!
CLICK the blue title link above to find out more...
Price: $29.95
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
Price: $16.95
Price: $9.99
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed!
Learn to take a 2-hour nap in 10-minutes! Audio file included!
Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.Price: $5.00
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 35
- Next Page »
