Wholesome Resources

Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Welcome to Mind Body Helpers

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Here’s where you’ll find plenty of resources to unify and balance your mind, body and spirit connection with yoga, meditation, guided imagery and real relaxation. Uplifting quotes too!

You’ll benefit from my 30+ years experience and get excerpts from my books and CD’s. I’m the author of Yoga Meditations, 30 Scripts for Relaxation, Imagery and Inner Healing (2 volumes), Desktop Yoga (R), and Mind-Body Mastery.   My CD’s include Real Relaxation: Yoga Nidra, Wholesome Relaxation, Power of Presence, Wholesome Energizers & more.  Remember to consult your health care provider since this info is not intended to replace medical care.  Full disclaimer.

Kick your shoes off and make yourself at home!

All Classes & Retreats | Julie Lusk | Yoga | Relaxation | Mindfulness | Creative Fun

Yoga & Mindfulness classes, retreats & workshops with Julie Lusk provide the perfect way to get exercise, gain flexibility, add strength, and relieve stress.  Focus is on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation.  Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.

Yoga Nidra Relaxation is a soothing meditation done lying down. It relieves stress, increases heart health and immunity, and offers inner peace and balance.  One hour of practice equals 4 hours of sleep.  Julie is the author of both Yoga Nidra for Complete Relaxation & Stress Relief and Yoga Nidra Meditations: 24 Scripts for Total Relaxation, and numerous relaxing and refreshing CDs.

SoulCollage ® is a refreshing way to spark your creativity, playfulness and spirited self by making small collages using an engaging process. No artistic abilities needed.

Julie Lusk, M.Ed., CYT, E-RYT-500, has over 40 years experience. She is certified to teach a variety of styles ranging from gentle to vigorous yoga.  Julie is the author of six books and numerous recordings on guided visualization and yoga. See more qualifications here.

Yoga Alliance E-RYT-500

YACEP

Quick Start Schedules
Contact Julie Lusk anytime         

♥ Online
Yoga Nidra Relaxation  		 Info & Registration Zoom
♥ Online
Yoga Postures & Mindfulness 		 Info & Registration Zoom
♥ In-Person
Yoga Postures & Mindfulness 		 Info & Registration In Person ** Details below
♥  Stream 24/7
Yoga on Demand (YOD)		 Info & Registration Video/Audio
♥  Class Downloads to Keep Class Downloads  Download popular classes to keep
♥  Online
Personal Lessons 		 Info & Registration Zoom or FaceTime
♥  SoulCollage ® Workshops Info & Registration Zoom
♥  National Workshops | Trainings | Retreats Info & Schedule  In-Person & Zoom
♥   Yoga Nidra Workshops Info & Schedule In-Person
♥   Yoga Nidra Teacher Training/Certification  General Info & Schedule 
Level 1 & Level 2		 In-Person & Zoom
♥  Women’s Yoga Slumber Party & Retreat  TBA In-Person

2026  Yoga Classes at Miami Township Civic Center  2026

** Miami Township Civic Center, Milford, OH 
601 Meijer Drive – Milford, OH  45150
(513) 248-3727

**  Register on the MTCC website or call (513) 248-3727

**  Inclement weather policy and announcements. Schedule is subject to change. 

  • Summer | No in-person classes during the summer due to summer camps.
  • Tuesdays | Sept 8 to Sept 29 | 10-11:30 am
  • Tuesdays | Oct 2o to Nov 10 | 10-11:30 am
  • Tuesdays | Nov 17 to Dec 8 | 10-11:30 am

Coming Soon!

Yoga & Mindfulness – Classes & Retreats

  • Pavilion at Jesuit Spiritual Center, 5361 S. Milford Rd, Milford OH 45150
  • Classes are postponed for now.
  • Enjoy online classes ~ Join here  – It’s divine!

 

Yoga Mudra Workshop

Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation.  They are effective and easy to learn, practical and powerful and anyone can do them.   You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.

→ Coming Soon!  Please check back.

Intro to Meditation

 

Learn everything you need to start a meditation practice.

We’ll cover techniques, benefits and more.

→ Coming soon.   Please check back!

Goat Yoga Classes! 

Enjoy 3 videos of Goat Yoga with Julie Lusk now!

 

Purna Hridaya Hand Mudra for Mental/Emotional Stability

Mudras are yoga positions, gestures, and seals for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation.  Some mudras use the whole body and breath.  They are effective, easy to learn, practical and powerful, and anyone can do them. 

This hand mudra is called Purna Hridaya. It can help promote mental/emotional stability.  Breath capacity and the immune system also can improve.  It can bring relief when you’re feeling the blues.

How to do the Purna Hridaya hand mudra

  1. Hold your palms in front of your heart with your fingers pointing upwards.
  2. Interlace your knuckles inward at the upper joint.
  3. Make sure the right index finger is closest to your heart.
  4. Stretch your thumbs downward and touch their tips to form the shape of a heart.

This 4-minute video explains more.

Buy a video download of Yoga Nidra for Emotional Wellbeing that uses Purna Hridaya hand mudra.

https://youtu.be/QZhzWTNcu7Y

More about Hand Mudras

 

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