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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Private Lessons, Consults, Coaching

Yoga, Meditation, Guided Imagery & Stress Relief with Julie Lusk  

Individualize your yoga and/or meditation practice with private lessons to work on your own areas of special interest and to fit your schedule.  You’ll get practical help on how to turn stress into something positive.

See more about my education, training, and publications here.

Click here to email for details.

Coaching / Mentoring / Lessons

Most of us are stymied by stress and would love to learn effective methods to renew our energy. Coaching will help.

Together we will design a customized plan for you. This may include personalized lessons and guidance in yoga postures, yoga nidra relaxation, meditation, personalized guided imagery, visualization and relaxation, and wellness strategies.

For most, it is hard to make time to develop a practical plan and to put it into action. Others can keep to their plan, but only for a while, and then they slip back into old habits. Having information and support from someone else often makes all the difference.

Private lessons on zoom, email, and phone consultations are all options.

FREE INITIAL PHONE CONVERSATION!

Begin by contacting Julie Lusk by clicking here to email . I will get in touch with you within 48-hours to set up an initial phone consultation for a mutually agreed upon time and day.

No charge or obligation for the initial phone contact.

Meditation is a form of mental martial arts.

January 8, 2011 by Julie Lusk

Joan Borysenko says…

Meditation is a form of mental martial arts.  If we resist thoughts, they will overpower us.  But if we just step lightly out of their way, letting them come and go like birds flying overhead, we can use their energy to further focus our minds.

The nature of the mind is to think and create, so the mind naturally wanders during meditation.  The demoralizing thought that only your mind wanders while other meditators are sitting there in bliss is a major reason why people give up on meditation practice.  All people think when they meditate.  What distinguishes the novice from the skillful meditator is the attitude of detached awareness that the skillful meditator maintains toward thinking.

Is this true for you?  How do you handle it when your mind is restless?

Filed Under: Meditation / Guided Imagery, Yoga and Meditation Quotes, Sayings, Poems Tagged With: handling thoughts during meditation, Joan Borysenko, meditation quote

Practice Yoga Nidra

Free Audio

  • Experience yoga nidra’s power now |  Yoga Nidra 1 2 3  

Classes

  • Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest.  
  • Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
  • Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk  for details.

Audios

  • Audio Downloads on Amazon, iTunes & more
  • Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
  • Yoga Nidra 1 2 3  
  • CDs

Books

  • Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
  • Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
  • Visit the Julie Lusk Amazon Author Page to see almost everything

Handy Yoga Nidra Links

  • Yoga Nidra FAQ
  • Yoga Nidra’s Benefits
  • How to get the most from savasana, the relaxation pose.
  • Yoga Nidra FAQ on Setting Intentions & Sankalpas
  • Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep due to the series of brain waves experienced along the way.
  • Learn about Yoga Nidra and Your Brain.  It’s fascinating!
  • Class schedule

Thank You for Donating

Your donation is much appreciated.  It will be put to good use.

Julie

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SoulCollage® Workshops – Zoom

Experience the Magic of SoulCollage®

Info & Registration

SoulCollage® is a fun process of making small collages from pictures and images that catch your eye. It boosts creativity, intuition, and self-discovery using a special and unique process to nurture your well-being. It’s different than typical collages, scrap-booking or vision boarding. It’s a special way to give expression to your inner voice by making collages and through conversation. Register now to find out for yourself.  

No artistic talent is needed – cutting and pasting is all that’s required. New and experienced folks are welcome.  Scroll down to pre-register.

SoulCollage easily becomes very empowering due to combining the proven process with the special supplies used. A personal deck of cards are made one at a time to weave parts of yourself into wholeness.  You’ll learn to consult your cards using a simple, yet elegant, process for gaining insights, answering questions, and getting more meaning from life.

5″x8” mat boards and special see-through sleeves are used.  To spark your creative imagination and intuition, it’s customary to use pictures with no words on them. Precut images are supplied from a variety of sources. Your own photographs and images can be added. Participants typically make from 1 to 6 cards during a session.

  • You use your own supplies for Zoom workshops. ♥ BUY supplies here if needed.
  • All materials are supplied during in-person workshops – even snacks.

Comments from Participants

“I like the sense of community, the creativity, using my intuition, looking at images and finding beauty and meaning.”

“I like how it helps me see life through a different lens, a different perspective.”

“I love the soul-searching, self discovery, and connecting with others.”


Julie Lusk is a trained SoulCollage facilitator since 2015. She loves sharing it with others.

  • What is SoulCollage FAQ handout (pdf) explains what SoulCollage cards are, how to make them, types of cards, and how to use them on.
  • Get Julie’s Soul Collage READING Worksheet 2 per page 2021 (002) here. (pdf)
  • See the supplies needed.  Order a packet.
  • Get detailed information from founder Seena Frost’s book, SoulCollage® Evolving.
  • Register below ↓↓

2026 SoulCollage Schedule 

  • Come to one, some, or all!
  • All times are in the Eastern Time Zone
  • Schedule is subject to change
  • Click here to contact Julie Lusk to save your spot or make inquiries.
Jan July
Feb 21  |10 – 1:30 pm on ZOOM Aug 8 | 10:30 – 2 pm ET on ZOOM
March Sept
April 18 | 10 – 1:30 pm | on ZOOM Oct 24 | 10:30 – 2 pm ET on ZOOM
May Nov
June 20 | 10:30 – 2 pm on ZOOM Dec

Registration

  • SoulCollage peoplePay online below OR send a check to payable to Julie Lusk to 5678 Willnean Dr., Milford, OH  45150
  • $30 on Zoom for a virtual workshop from your own home using your own materials. Purchase supplies and have them mailed to you in advance if needed. Options include just cards & sleeves or a complete workshop supply packet including instructions, mat boards, sleeves, frame, glue stick, and a variety of inspiring, trimmed images. Get supplies here.
  • Register now for all 5 in 2026 for $125 to save time and money.
  • Schedule is subject to change.  Verify dates and times here. 
  • Cancellation/ Refund Policy: Contact Julie for details. No refund or credit for no shows.
SoulCollage (r) Workshop
SoulCollage (r) Workshop
Register now! Checkout at "View Cart." A confirmation email is sent prior to the SoulCollage workshop with details and directions.
Price: $40.00
Price: $30.00
DATES & QUANTITY : :
Name of Participant(s):
Your Price: $ 
Quantity:  

Go to CART to review your order & check out.  


Julie T. Lusk, M.Ed.
Wholesome Resources
5678 Willnean Dr.
Milford, OH   45150

Greater Cincinnati Area


 

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Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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