Yoga Nidra really needs to be experienced first-hand to reap its benefits and feel the wonder of it. Here’s how …
- Watch the video below
- Attend weekly online classes with Julie & friends
- Listen to a recording
- Read Yoga Nidra Meditations and Yoga Nidra for Complete Relaxation & Stress Relief
- Enjoy Yoga Nidra on Demand … or purchase a download for keeps
Yoga Nidra 1 2 3 is as easy as one, two, three. Video / Audio
Done lying down, this delightful yoga nidra meditation experience gently guides you into feeling totally at ease, refreshed, and energized. Live harp, chimes, and flute music is soothing and mesmerizing.
Feel unconditional peace and joyfulness by sweeping away physical, mental, and emotional tension to clear space for insights and creativity to flourish. A heartfelt pledge (sankalpa) enables you to make positive changes that last.
Yoga Nidra 1 2 3 was recorded at a live yoga nidra class on zoom. You and your pets are warmly invited to join our friendly yoga nidra group on Mondays. It’s wonderful!
Yoga Nidra 1 2 3 is from Julie Lusk’s book, Yoga Nidra Meditations: 24 Scripts for True Relaxation. It is included in Nidra Shakti: The Power of Rest by Uma Dinsmore-Tuli.
Yoga Nidra 1 2 3 Video
Yoga Nidra 1 2 3 Audio
Handy Yoga Nidra Links
- Yoga Nidra FAQ
- Yoga Nidra’s Benefits
- How to get the most from savasana, the relaxation pose.
- Yoga Nidra FAQ on Setting Intentions & Sankalpas
- Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep due to the series of brain waves experienced along the way.
- Learn about Yoga Nidra and Your Brain. It’s fascinating!
- Class schedule
Begin by treating yourself to an enjoyable and satisfying stretch. Go ahead, it’s time to loosen up and stretch so you can reclaim your energy. That’s right. Stretch all over.
“union” or “joining”. Although there are several branches of yoga (Raja, Karma, Jnana, Bhakti and others) Hatha yoga refers to achieving the union of the mental, emotional, physical and spiritual selves through the practice of physical postures and special breathing techniques. For those interested, yoga can go beyond the physical exercises to incorporate dietary recommendations, meditation, service to others, philosophy, and moral and ethical guidelines for living. Yoga is neither a sport nor religion.