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Wholesome Resources Library

Handy links for information on these topics…


Yoga Articles. Videos. Info.  

  • Yoga Resources | Info on how to choose a class.  Yoga postures & sequences. Breathing techniques (pranayama). Yoga Nidra.  Chakras. Yoga Meditations.  Mudras (hand gestures).  Desktop Yoga (r). Inspiring quotes. 

  • Meditation & Guided Imagery Resources | Info on yoga meditations.  Guided relaxation / Yoga Nidra.  Guided imagery & Visualizations

  • Chakra Energy | Learn about and apply info on chakra energy centers. Comprehensive chart. 

  • Desktop Yoga ® | Hundreds of yoga postures practiced sitting down – Chair Yoga

Inspiration

  • Yoga Quotes, Sayings and Poems

  • Favorite Mantras and Chants

Shop

  • Shop | Get books and audio recordings on yoga nidra, chakra chart, guided relaxation and imagery.

Wellness Info

  • SPICES for Life Wellness| Wellbeing with Social. Physical. Intelectual. Career. Emotional and Spiritual health

  • Stress Relief  |  DARE to Relax Program / Diet. Awareness. Relaxation. Exercise. 

  • Mind-Body Mastery | Info & exercises for enhancing the mind-body connection for wellbeing.



Give the Gift of Comfort and Joy

December 21, 2015 by Julie Lusk

Are you feeling the peace and joy of the season?  Hopefully taking time for deeper quiet and reflection, and for setting the stage for renewal in the new year?

Actually, it’s too common for there to be extra stress and busyness for nearly everybody during this amazing season.  It’s a particularly alarming time for folks who already are running on fumes.

Guided relaxation, imagery, yoga nidra, and meditation is the perfect way to truly get recharged with peace, comfort, and joy.

[Read more…]

Filed Under: Misc Musings

SoulCollage® Workshops – Zoom

Experience the Magic of SoulCollage®

Info & Registration

SoulCollage® is a fun process of making small collages from pictures and images that catch your eye. It boosts creativity, intuition, and self-discovery using a special and unique process to nurture your well-being. It’s different than typical collages, scrap-booking or vision boarding. It’s a special way to give expression to your inner voice by making collages and through conversation. Register now to find out for yourself.  

No artistic talent is needed – cutting and pasting is all that’s required. New and experienced folks are welcome.  Scroll down to pre-register.

SoulCollage easily becomes very empowering due to combining the proven process with the special supplies used. A personal deck of cards are made one at a time to weave parts of yourself into wholeness.  You’ll learn to consult your cards using a simple, yet elegant, process for gaining insights, answering questions, and getting more meaning from life.

5″x8” mat boards and special see-through sleeves are used.  To spark your creative imagination and intuition, it’s customary to use pictures with no words on them. Precut images are supplied from a variety of sources. Your own photographs and images can be added. Participants typically make from 1 to 6 cards during a session.

  • You use your own supplies for Zoom workshops. ♥ BUY supplies here if needed.
  • All materials are supplied during in-person workshops – even snacks.

Comments from Participants

“I like the sense of community, the creativity, using my intuition, looking at images and finding beauty and meaning.”

“I like how it helps me see life through a different lens, a different perspective.”

“I love the soul-searching, self discovery, and connecting with others.”


Julie Lusk is a trained SoulCollage facilitator since 2015. She loves sharing it with others.

  • What is SoulCollage FAQ handout (pdf) explains what SoulCollage cards are, how to make them, types of cards, and how to use them on.
  • Get Julie’s Soul Collage READING Worksheet 2 per page 2021 (002) here. (pdf)
  • See the supplies needed.  Order a packet.
  • Get detailed information from founder Seena Frost’s book, SoulCollage® Evolving.
  • Register below ↓↓

2026 SoulCollage Schedule 

  • Come to one, some, or all!
  • All times are in the Eastern Time Zone
  • Schedule is subject to change
  • Click here to contact Julie Lusk to save your spot or make inquiries.
Jan July
Feb 21  |10 – 1:30 pm on ZOOM Aug 8 | 10 – 1:30 pm on ZOOM
March Sept
April 18 | 10 – 1:30 pm | on ZOOM Oct 24 | 10 – 1:30 pm on ZOOM
May Nov
June 20 | 10:30 – 2 pm on ZOOM Dec

Registration

  • SoulCollage peoplePay online below OR send a check to payable to Julie Lusk to 5678 Willnean Dr., Milford, OH  45150
  • $30 on Zoom for a virtual workshop from your own home using your own materials. Purchase supplies and have them mailed to you in advance if needed. Options include just cards & sleeves or a complete workshop supply packet including instructions, mat boards, sleeves, frame, glue stick, and a variety of inspiring, trimmed images. Get supplies here.
  • Register now for all 5 in 2026 for $125 to save time and money.
  • Schedule is subject to change.  Verify dates and times here. 
  • Cancellation/ Refund Policy: Contact Julie for details. No refund or credit for no shows.
SoulCollage (r) Workshop
SoulCollage (r) Workshop
Register now! Checkout at "View Cart." A confirmation email is sent prior to the SoulCollage workshop with details and directions.
Price: $40.00
Price: $30.00
DATES & QUANTITY : :
Name of Participant(s):
Your Price: $ 
Quantity:  

Go to CART to review your order & check out.  


Julie T. Lusk, M.Ed.
Wholesome Resources
5678 Willnean Dr.
Milford, OH   45150

Greater Cincinnati Area


 

Details Wholesome Relaxation CD

Wholesome Relaxation

Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey

Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

 

 ~~~

Wholesome Relaxation CD
Track Sequence and Sampler

Listen to Wholesome Relaxation to experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being.  It will help you reduce worry, help you sleep soundly, relieve stress, improve your outlook and more.

  1. Introduction (3 min.)
    Tips to get the most from your Wholesome Relaxation CD. May skip after first play.
  2. Wholesome Breathing mp3( 8:40 min.)  Dissolve tension and experience feeling relaxed and calm.
  3. Magical Sea (11:30 min)
    Enjoy an inspiring walk along the water’s edge using guided imagery.
  4. Affirmations mp3(8:21 min)
    Awaken your courage, contentment, and a positive outlook.

Wholesome Relaxation is being used by:

  • American Cancer Society
  • Wellness Community
  • Virginia Tech
  • Good Samaritan Hospital
  • St. Elizabeth Medical Center
  • Lewis-Gale Medical
  • Jamaican Cancer Society
  • Cancer Family Care
  • Mary Maguire Foundation
  • More
Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

Transaction Result

Success!  Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more.  Thank you for your business.

  • Allow 7-10 days for physical goods to arrive. 
  • Check email for ZOOM classes & digital goods. (Check your junk/spam/promotions folder if needed) 
  • Your receipt will be emailed to you. 
  • Extra details are below…


Zoom Class Info: You will get an email 30-60 minutes prior to class start time with the secure link and other information needed to privately sign in for your online class.

  • Go here for info on Monday Yoga Nidra classes
  • Go here for info on Wednesday Hatha Yoga, Mindfulness & More classes

Zoom Class Downloads:   

  • Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
  • If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.  

Plan A Yoga Nidra Relaxation on Demand  Click here → Use Access Password
Plan B Hatha Yoga Postures on Demand  Click here → Use Access Password
Plan C Yoga Nidra + Hatha Yoga on Demand   Click here→ Use Access Password

Books, CDs & Other Goods: Items will be mailed as soon as possible.


Audio Downloads & eBooks:  Download and Save your items immediately using the encrypted links above. Links are only active for 72 hours.  If you bought a music MP3 download, right-click the link provided and choose “Save Link As..” Downloads are for your use only and are not to be reproduced for others without written permission from Wholesome Resources.


Free Newsletter! Click here to register for “Wholesome News,” my free newsletter.  It features tips to boost your energy, relieve stress, quick quotes, specials, and upcoming events.  Unsubscribing is easy and instant.


Thanks again! Please contact us with your questions and compliments.

Julie Lusk
https://JulieLusk.com

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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