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Experience Yoga Nidra

Yoga Nidra really needs to be experienced first-hand to reap its benefits and feel the wonder of it. Here’s how …

Watch the video below
Attend weekly online classes with Julie & friends
Listen to a recording
Read Yoga Nidra Meditations and Yoga Nidra for Complete Relaxation & Stress Relief
Enjoy Yoga Nidra on Demand … or purchase a download for keeps

Yoga Nidra 1 2 3 is as easy as one, two, three. Video / Audio

Done lying down, this delightful yoga nidra meditation experience gently guides you into feeling totally at ease, refreshed, and energized. Live harp, chimes, and flute music is soothing and mesmerizing.

Feel unconditional peace and joyfulness by sweeping away physical, mental, and emotional tension to clear space for insights and creativity to flourish. A heartfelt pledge (sankalpa) enables you to make positive changes that last.

Yoga Nidra 1 2 3 was recorded at a live yoga nidra class on zoom. You and your pets are warmly invited to join our friendly yoga nidra group on Mondays. It’s wonderful!

Yoga Nidra 1 2 3 is from Julie Lusk’s book, Yoga Nidra Meditations: 24 Scripts for True Relaxation. It is included in Nidra Shakti: The Power of Rest by Uma Dinsmore-Tuli.

Yoga Nidra 1 2 3 Video

Yoga Nidra 1 2 3 Audio

Handy Yoga Nidra Links

Yoga Nidra FAQ
Yoga Nidra’s Benefits
How to get the most from savasana, the relaxation pose.
Yoga Nidra FAQ on Setting Intentions & Sankalpas
Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep due to the series of brain waves experienced along the way.
Learn about Yoga Nidra and Your Brain. It’s fascinating!
Class schedule

Yoga Snow Policy

Snow Policy for in-person classes

Safety first! Classes are usually held unless local officials advise staying home.

You are warmly welcome to attend Julie’s zoom yoga class listed below if class is canceled. Replays are available for 2 weeks for unlimited, non-commercial streaming.

Miami Township Civic Center

Class Status

Yoga / / 10 am / Date

Zoom Link if class is cancelled

Yoga on Zoom on meets on Wednesday at 7 pm. Click on the highlighted link below OR enter the meeting ID and passcode. If needed, download the free Zoom app when prompted. Here’s a Tutorial on using Zoom. Please allow ample time to sign in and get settled.

Hatha Yoga, Mindfulness + with Julie Lusk

Join Zoom Meeting: https://us02web.zoom.us/j/85245473125?pwd=RzI1SXY2NkNreXdkWUFIT01kWUJUUT09

Meeting ID: 852 4547 3125

Passcode: hatha-yoga (case sensitive)

Zoom Class Replay

Link to class recordings are available here within 24 hours after class is held. Enjoy it for 14 days of unlimited streaming for personal/noncommercial use.

Date | Title

Contact Info

Miami Township Recreation Department (513) 248-3727

Julie Lusk

Stop Look Listen

October 17, 2012 by Julie Lusk

It’s the fall where I live and the trees are bright with color, the air is crisp and feels delightfully cool. Too bad I’ve been too busy to really notice it.

Luckily I came across a quote from Ferris Bueller. He says, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Not only did that become the reading and theme for yoga class, it inspired me to take the afternoon off and enjoy the fall beauty.

Here’s a quote from Nathaniel Hawthorne who said “I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.”

How about you? Have you been buzzing through life and missing out on what’s important? It will do you some real good to take some time out. It doesn’t even have to take much time. Remember, even a 5 minute break really helps.

Here’s a mini-meditation from my Mind-Body Mastery eBook that can be done anytime and anywhere. Your awareness will increase and it will settle your mind down and clear your head.

Stop – Look – Listen Mini-Meditation

Stop – Notice your posture . . . breath . . . energy level . . . mood . . . mental activity.
Look – Blink your eyes several times. Look at something far away and discover the details in what you see. Blink again.
Look at something close up. Discover the details.
Listen – Listen to sounds come and go. Simply observe without judging. No resistance. No clinging. Simply listen.
Smile.

Get the Mind-Body Mastery eBook here if you like mini-meditations and quick and easy relaxation exercises.

Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download

Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download
Price: $29.99
Price: $5.99

Business, Organization, Conference Speaker

Stress Management, Wellness and Mind-Body Mastery Speaker

Are you looking for a conference speaker, business speaker or lunch and learn presenter for your organization or meeting? You just solved it!

Benefit now from our motivational training and resource materials provided in-person or remotely on Zoom.

Stress management training skills for stress relief and increased productivity
Wellness promotion techniques to improve total health
Increase employee satisfaction with fitness techniques for the mind and body
Desktop Yoga chair exercises & techniques to improve productivity and morale
Yoga, Meditation and Teacher Training Workshops

Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF)

Book Julie Lusk – Call 513-248-9642 or click here to email.

Desktop Yoga ®

Keep employees alert and productive while reducing risks associated with repetitive motion injuries with Desktop Yoga ®. Effective chair exercises are taught to relieve aching backs, tired eyes and tight shoulders. Energy is replenished by learning ‘How to take a two-hour nap in two-minutes’ Julie is the author of Desktop Yoga ®.

DARE to Relax © Stress Management Workshop

Transform daily stress into the energy needed to enjoy life. DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise.

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie: Thanks for sharing the Dare to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent.” Mike

Book Julie Lusk – Call 513-248-9642 or click here to email

Spices for Life ™ Wellness Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living. SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional, and Spiritual health.

Click for more details on the SPICES for Life for Wellness workshop.

Mind-Body Mastery for Wellness

Gainan understanding of the principles and practices of the mind-body connection. You’ll learn a variety of techniques that effectively increase physical, mental and emotional health while decreasing stress.

Mental Benefits: Improve concentration, memory and problem solving, increase energy, spark creativity, reduce frustrations and increase emotional stability.
Physical Benefits: Increase immunity, reduce muscular tension and pain (headaches, backaches, etc.), regulate blood pressure, sleep better, cell rejuvenation and repair

Book Julie Lusk – Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-248-9642

Store | Native American Style Flute

Your Native Flute is made by Dave Lusk, a lifelong musician. His mastery of hand-making 14k gold and sterling silver concert flutes and restoring flutes, piccolos, and other woodwinds are applied to designing, carving, and tuning your flute to perfection.

These handmade Native American style flutes have a full, warm sound. They easily play softly or with gusto. They are expertly crafted from western red cedar because of its beauty and coupled with its amazing sound. It’s lightweight which adds to its playability.

Accurately tuned to 440.
Flutes are shaped and tuned by hand with specialized tools. Each flute is beautifully embellished with unique designs handcrafted with a wood-burner.
An innovative thumb rest is added to secure and balance the flute while playing. It positions your lower hand correctly. Place the thumb of the lower hand against the bottom of the thumb rest. The index finger covers the hole right above. This makes playing flute an absolute joy.
Flutes are protected by non-toxic waterproofing, inside and out.
A handmade cleaning rod is provided to easily swab moisture out of the flute after playing. This takes care of wetting out.
Tips on playing your Native American style flute, flute care, and trouble-shooting are found here.

We ship Priority Mail ($24.49) anywhere in the USA.
Sorry, no international orders.

These Native Flutes are available for immediate purchase. Please inquire if you’re looking for a flute key with either a classic or special flute block not pictured. Contact us with this link for availability.

Key of A Classic	Classic Block	Quantity: $229 + Priority Shipping in USA
Key of A Special – Dolphin	Special Dolphin	Quantity: $259 + Priority Shipping in USA

Key of G Classic	Picture coming soon	$229 + Priority Shipping in USA Click to contact us for details
Key of G Special – Cardinal	Special Block \| Cardinal G flute with Cardinal	Quantity: $259 + Priority Shipping in USA

Key of F# Classic		Quantity: $229 + Priority Shipping in USA
Key of F# Special	Picture Coming Soon	$259 + Priority Shipping in USA Click to contact us for details

We wish to thank Stellar Flutes for their help in making these extraordinary flutes.
I love my Reverie Harp because its relaxing sounds bring such joy. It’s impossible to play a wrong note. Go here for info on the various Reverie Harp models available and how to buy one.

Handy Links

Contact us anytime about flutes, lessons & concerts

By appointment only ♥ Not a retail store.