Why struggle to get to sleep or stay asleep at night when you can sleep well with yoga nidra?  Sleep is vital to our health and sleep experts tell us we need an average of eight hours at a shot.  Even if there’s time for sleep, many of us have trouble getting to sleep or staying asleep, interfering with good health and causing frustration.

Find the help you’ve been waiting for in these articles:

• Sleep Solutions: Yoga-Style talks about the best yoga postures and breathing techniques for a good night’s sleep.
• Yoga Nidra and Sleep explains what yoga nidra is and why it’s more restful than regular sleep.
• Not Sleeping Soundly?  Here’s help for those nights when you feel you’re half awake and half asleep.

Listen to this specialized yoga nidra practice especially made for going to sleep (CD or digital download).  It’s from Julie’s new book, Yoga Nidra Meditations: 24 Scripts for True Relaxation

Clear the deck for a good nights sleep by releasing physical, mental and emotional tension.  You’ll love waking up in the morning feeling refreshed.

Enjoy using relaxation skills, specialized breathing techniques, mindfulness, and more.  You’ll enjoy the soothing Native American style flute music followed by the calming sound of ocean waves, Mother Nature’s delightful lullaby.

• “I never slept better.”
• “I love the whole thing.”
• “I fall asleep so easily, I haven’t made it through to the end yet.”

Get copies of Sleep Well ~ Yoga Nidra for yourself and your friends and family here.

Digital Download

• Amazon
• Apple iTunes
• Google Play Music & other online outlets

Sleep Well | Yoga Nidra CD

Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.

Sweet dreams!

Julie Lusk, MEd, E-RYT 500, has over 35 years of expertise in stress relief, yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and workshop leader.

Julie is the author of

• Yoga Nidra Meditations: 24 Scripts for True Relaxation
• Yoga Nidra for Complete Relaxation and Stress Relief
• Yoga Meditations,
• Two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing
• Desktop Yoga®.
• Audio recordings include
  • Wholesome Relaxation
  • Yoga Nidra Essentials
  • Power of Presence
  • Blue Moon Rising
  • and many others.
  • Learn more at JulieLusk.com

Experience the Magic of SoulCollage®

Info & Registration

SoulCollage® is a fun process of making small collages from pictures and images that catch your eye. It boosts creativity, intuition, and self-discovery using a special and unique process to nurture your well-being. It’s different than typical collages, scrap-booking or vision boarding. It’s a special way to give expression to your inner voice by making collages and through conversation. Register now to find out for yourself.  

No artistic talent is needed – cutting and pasting is all that’s required. New and experienced folks are welcome.  Scroll down to pre-register.

SoulCollage easily becomes very empowering due to combining the proven process with the special supplies used. A personal deck of cards are made one at a time to weave parts of yourself into wholeness.  You’ll learn to consult your cards using a simple, yet elegant, process for gaining insights, answering questions, and getting more meaning from life.

5″x8” mat boards and special see-through sleeves are used.  To spark your creative imagination and intuition, it’s customary to use pictures with no words on them. Precut images are supplied from a variety of sources. Your own photographs and images can be added. Participants typically make from 1 to 6 cards during a session.

• You use your own supplies for Zoom workshops. ♥ BUY supplies here if needed.
• All materials are supplied during in-person workshops – even snacks.

Comments from Participants

“I like the sense of community, the creativity, using my intuition, looking at images and finding beauty and meaning.”

“I like how it helps me see life through a different lens, a different perspective.”

“I love the soul-searching, self discovery, and connecting with others.”

Julie Lusk is a trained SoulCollage facilitator since 2015. She loves sharing it with others.

• What is SoulCollage FAQ handout (pdf) explains what SoulCollage cards are, how to make them, types of cards, and how to use them on.
• Get Julie’s Soul Collage READING Worksheet 2 per page 2021 (002) here. (pdf)
• See the supplies needed.  Order a packet.
• Get detailed information from founder Seena Frost’s book, SoulCollage® Evolving.
• Register below ↓↓

2026 SoulCollage Schedule 

• Come to one, some, or all!
• All times are in the Eastern Time Zone
• Schedule is subject to change
• Click here to contact Julie Lusk to save your spot or make inquiries.

Registration

• Pay online below OR send a check to payable to Julie Lusk to 5678 Willnean Dr., Milford, OH  45150
• $30 on Zoom for a virtual workshop from your own home using your own materials. Purchase supplies and have them mailed to you in advance if needed. Options include just cards & sleeves or a complete workshop supply packet including instructions, mat boards, sleeves, frame, glue stick, and a variety of inspiring, trimmed images. Get supplies here.
• Register now for all 5 in 2026 for $125 to save time and money.
• Schedule is subject to change.  Verify dates and times here. 
• Cancellation/ Refund Policy: Contact Julie for details. No refund or credit for no shows.

SoulCollage (r) Workshop

Register now! Checkout at "View Cart." A confirmation email is sent prior to the SoulCollage workshop with details and directions.

Price: $40.00

Price: $30.00

DATES & QUANTITY : : June 20August 8October 24
Name of Participant(s):
Your Price: $ 
Quantity:  

Go to CART to review your order & check out.  

Julie T. Lusk, M.Ed.
Wholesome Resources
5678 Willnean Dr.
Milford, OH   45150

Greater Cincinnati Area

Power of Presence CD

Written and narrated by Julie Lusk

Original instrumental music by Tom Laskey

Power of Presence CD

Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.

Be Calm, Clear Confident. Listen to the Power of Presence.  Perfect  for relaxation and to swiftly gain the benefits of mindfulness meditation with comfort and ease.  You will soon solve work stress and easily handle personal challenges and health issues with this recording.

This recording has relaxation, breathing, imagery, and affirmation exercises from Julie Lusk’s book, Yoga Meditations.

Power of Presence CD
Track Sequence

1. Introduction
   Tips to optimize your relaxation experience.
2. Sinking into Sensation
   Feel delightfully alive, alert, and mindful.
3. Energy Breathing Exercise
   Achieve balanced, relaxed energy
4. Cultivate the Positive
   Establish wholesome traits in
   yourself with affirmations.
5. Everybody is Here
   Beautiful music by Tom Laskey

Your Power of Presence is a very fine CD!  Congrats!!  Thumbs up, 5 stars!!!

Belleruth Naparstek
Health Journeys guided imagery creator

Power of Presence is being used by:

• American Cancer Society
• Wellness Community
• American Heart Association
• Virginia Tech
• Douglas Elementary School
• Mary Maguire Foundation
• Hospice of Cincinnati
• More

Candace Alexander, M.Ed., CHES

Director, Cultural Health Initiatives
American Heart Association
American Stroke Association

Julie leaves quite an impression upon those she touches through her work.  Her passion and compassion for creating guided imagery and relaxation scripts and CDs literally change peoples’ lives.  She has set the standard in this field and addressed the need for more preventative work for those who are predisposed to or have already experienced cardiac and cerebrovascular health issues. Go Red, a special project of the American Heart Association uses her CD’s.

• 

  Power of Presence CD

  Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
  Quantity:  

  Price: $9.99Price: $16.95 
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Yoga Nidra Articles

• Yoga nidra FAQ 
• How to make positive changes that last using intentions (sankalpas) with yoga nidra.
• Benefits of yoga nidra
• How to practice savasana, the relaxation pose
• Sleep and yoga nidra Why 1 hour of yoga nidra practice is equivalent to 4 hours of sleep.
• Yoga nidra to improve your brain.  It’s fascinating!
• Free recording to experience the power of yoga nidra 
• Journaling prompts for yoga nidra 

Class Info & Registration Links 

• Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest.  All classes. 
  
• Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
• Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
• Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk  for details.
• Yoga Nidra Teacher Trainings Workshops
• Free recording to experience the power of yoga nidra 

Books

• Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
• Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
• Visit the Julie Lusk Amazon Author Page to see almost everything

Audios 

• Audio Recordings | MP3’s | CDs | Downloads || Amazon | iTunes, etc.
• Class Downloads  | Get your favorite Hatha Yoga + Nidra classes to download for keeps
• Visit the Julie Lusk Amazon Author Page to see almost everything

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Contact 

• Contact us anytime
• Free Wholesome Resources Newsletter from Julie Lusk