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Ethical Matters for Yoga Nidra Professional Training Course

Ethical Matters for Yoga Nidra Professional Training Course taught by Julie Lusk

 

  • On successful completion, identify yourself as a Yoga Nidra Certified Teacher, Level 1 (or 2) not as a therapist unless licensed to do so. Level 1 certification qualifies you to provide yoga nidra for overall health and stress relief in group/private settings. Level 2 certified teachers can provide yoga nidra in synch with the objectives of the training.
  • Yoga nidra is not a replacement or treatment for proper medical care. It can be used to reduce symptoms, side effects, and help with one’s ability to cope with stress and other issues. Do not guarantee results. Do not diagnose or describe yoga nidra as therapeutic. Only those specifically trained and licensed to provide therapeutics can do so. Board approval may be required in accordance with one’s profession. Make appropriate referrals to professionals as needed.
  • Stay within your scope of practice. Do not work in areas you are not equipped, trained, or licensed to handle. For example, for physical, mental, or emotional conditions, specific suggestions for immune system, past life, inner child, trauma (PTS), etc. You are not permitted to train others to provide yoga nidra.
  • Do not copy, sell, or distribute the scripts (with or without payment) without the publisher’s written permission. This includes electronically (audio/download/video, etc.) or in written form on paper or otherwise. If individuals wish to utilize scripts, refer them to relevant books, etc. Many scripts are professionally available on audio.
  • You may copy and distribute handouts from the training with proper credit given.
  • Scripts can be used in classes and with clients. You may record the scripts for your personal, noncommercial use. Always credit your sources fully and accurately with appropriate names and references.
  • Maintain confidentiality. Provide accessibility, inclusion, and fairness. Be accountable and accurate. Practice quality business practices. Observe all applicable state or other local jurisdiction laws related to providing services.
  • Always put the healing and growth of others first. Provide a safe environment. Do not, overtly or covertly, force people to participate in anything that may be uncomfortable for them. Emphasize that participants are in full control. Advise they can change or stop the Yoga Nidra process, open their eyes, and stretch anytime to return to their alert rational conscious mind at any time. Give permission to change anything that seems threatening to something that feels right or make use of an inner resource or personal sanctuary. In another vein, clients may want to explore what feels uncomfortable to them in the safety of the experience.
  • Be certain that participants are fully awake and alert after a Yoga Nidra session and before going about their activities. Have them do some stretches and engage their senses afterwards, otherwise, it could lead to danger. For example, there are stories of people having trouble driving afterwards. One person went right through a stop sign after class. Others have gotten lost on their way home. Another was pulled over for driving too slowly.
  • Advise participants that it is not safe to practice meditation or visualization while driving or operating machinery.
  • Maintain professional boundaries. Avoid any relationships that could exploit the trust of clients/students. Obtain prior consent to use ethical touch, as appropriate. Avoid dual relationships and favoritism. Avoid romantic, intimate, or sexual relationships with teachers, students, clients, and trainees.
  • Remember and utilize the Yamas and Niyamas, the social and personal tenets of Yoga. The Yamas are Ahimsa – reverence for all life; Satya – truthfulness; Asteya – integrity; Brahmacarya – moderation; and Aparigraha – nonattachment, lack of self-indulgence. The Niyamas are Shauca – purity and cleanliness; Santosha – contentment; Tapas – -discipline; Svadhyaya – Self-understanding; and Ishvara-Pranidhana – devotion to the divine. “Your will, not mine.” Refer to Patanjali’s Yoga Sutras for clarification.

 

I understand and agree to provide yoga nidra honestly, ethically and with integrity. ____Yes _____ No

 

Name
Date                                                                                                                                           

 

JulieLusk.com

Updated: Feb 27, 2022

 

Give Yourself Some Space

October 17, 2016 by Julie Lusk

Out for a walk the other night, I was stunned to see how groups of people were all looking at their phones instead of talking with each other, let alone noticing the brilliant sunset.  Even the bikers were glued to their devices while riding their bikes.  I was surprised that people weren’t crashing into one another. More folks were glued to their screens at the restaurant too.  We all know that too many people text while driving – another recipe for disaster.

Living in a fast-paced 24/7 world, it’s easy to get overwhelmed.  We’re pushed to work harder, take care of our family, and keep up with current events along with a constant social media stream. clockExpectations are high all the way around.

Pico Iyer, a lifelong travel writer says ““In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still.”

His Ted Talk video is well worth watching.  It will inspire you with ways to take back your time in ways that will replenish your body, mind and soul.

https://www.ted.com/talks/pico_iyer_the_art_of_stillness?utm_source=tedcomshare&utm_medium=referral&utm_campaign=tedspread

Why not take a few moments out right now?  Here’s how …

  1.  Turn your phone, TV, radio and other electronic devices off for a while.
  2.  Focus your attention on the moment by breathing fully and mindfully.  It is calming and refreshing for your nerves and it will light up your energy.  Try out yoga’s ocean-sounding breath (ujjaya breath).
  3. Blink your eyes a bunch of times till they water.  The moisture will help your vision.
  4. Yawn.  It cools the brain, gives you a burst of oxygen, and refreshes your eyesight and hearing.  If you’re lucky, you’ll catch some flies.
  5. Take a “2-hour nap in less than 1o minutes.“
  6. Give “The Inner Eye of Awareness Meditation” a shot.
  7. Add your own ___________________________.
  8. Bone up on mindfulness.  It’s easy with this “Stop ~~ Look ~~ Listen”  meditation.
  9. You guessed it, practice yoga nidra – yogic sleep. It’s totally replenishing. Experience yoga nidra at a virtual class with Julie Lusk, author of Yoga Nidra Meditations and 5 more books and dozens of recordings.

Filed Under: Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Misc Musings, Relaxation Exercises, Stress Relief / Management, Wellness, Yoga, Yoga and Meditation Quotes, Sayings, Poems, Yoga breathing technique Tagged With: art of stillness, breath meditation, mindfulness meditation, pico iyer

Resource Library

Wholesome Resources Library

Handy links for information on these topics…


Yoga Articles. Videos. Info.  

  • Yoga Resources | Info on how to choose a class.  Yoga postures & sequences. Breathing techniques (pranayama). Yoga Nidra.  Chakras. Yoga Meditations.  Mudras (hand gestures).  Desktop Yoga (r). Inspiring quotes. 

  • Meditation & Guided Imagery Resources | Info on yoga meditations.  Guided relaxation / Yoga Nidra.  Guided imagery & Visualizations

  • Chakra Energy | Learn about and apply info on chakra energy centers. Comprehensive chart. 

  • Desktop Yoga ® | Hundreds of yoga postures practiced sitting down – Chair Yoga

Inspiration

  • Yoga Quotes, Sayings and Poems

  • Favorite Mantras and Chants

Shop

  • Shop | Get books and audio recordings on yoga nidra, chakra chart, guided relaxation and imagery.

Wellness Info

  • SPICES for Life Wellness| Wellbeing with Social. Physical. Intelectual. Career. Emotional and Spiritual health

  • Stress Relief  |  DARE to Relax Program / Diet. Awareness. Relaxation. Exercise. 

  • Mind-Body Mastery | Info & exercises for enhancing the mind-body connection for wellbeing.



The Art of Traveling

May 28, 2014 by Julie Lusk

Are you planning a vacation?  Good for you!  It’s important to expand your horizons and take a break from day-to-day routines.

When you pack your bags to explore the beauties of your own country or to travel around the world, consider these keys to a happy journey.  I wish I could give credit for these wise travel tips, but I don’t know who wrote them.  

Travel lightly. You are not traveling for people to see you!Half Dome at Sunset

Travel slowly. Jet planes are for getting places not seeing places; take time to absorb the beauty and inspiration of a mountain or cathedral.

Travel expectantly. Every place you visit is like a surprise package to be opened. Untie the strings with an expectation of high adventure.

Travel hopefully. “To travel hopefully,” wrote Robert Louis Stevenson, “is better than to arrive.”

Travel humbly. Visit people and places with reverence and respect for their traditions and ways of life.

Travel courteously. Consideration for your fellow travelers and your hosts will smooth the way through the most difficult days.

Travel gratefully. Show appreciation for the many things that are being done by others for your enjoyment and comfort.

Travel with an open mind. Leave your prejudices at home. [Read more…]

Filed Under: Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: travel tips

Honoring Mother’s Day with Story, Poems & Quotes

May 3, 2016 by Julie Lusk

The idea for Mother’s Day originated in 1870 by Julia Ward Howe, the author of “The Battle Hymn of the Republic.”  She IMG_1258believed that peace and equality were two of the most important world causes and challenged women to rise up against war in all its forms.   She wanted women to unite by coming together across national lines to recognize what people have in common over what comes between us in a “Mothers Day for Peace.”  Although this didn’t happen, Julia inspired Anna Jarvisto to start her own crusade to celebrate a memorial day for mother’s in 1907.  The rest is “herstory.”

Here’s to peace and equality for all.  Julia’s declaration follows:

Arise then…women of this day!
Arise, all women who have hearts!
Whether your baptism be of water or of tears!
Say firmly:
“We will not have questions answered by irrelevant agencies,
Our husbands will not come to us, reeking with carnage,
For caresses and applause.
Our sons shall not be taken from us to unlearn
All that we have been able to teach them of charity, mercy and patience.
We, the women of one country,
Will be too tender of those of another country
To allow our sons to be trained to injure theirs.”

[Read more…]

Filed Under: Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: Mother's Day Story poem quotes

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