Consider satisfying your dreams with personal lessons

Yoga – Meditation – Guided Imagery – Music – Sound Baths – Mentoring

♥ Personal Yoga Lessons

Individualize your yoga postures and breathing, yoga nidra, or meditation practice.  You can have private online lessons to work on areas of special interest for you and to fit your schedule.  It’s up to you.

Hatha yoga includes postures and breathing techniques to help improve your strength, balance, and coordination. We can focus on areas like bone and muscle strength, joint flexibility, and heart health.

Yoga Nidra is yogic sleep and can help tame your emotions, calm your mind, and help with physical concerns.  Clients often say they sleep better, their pain lessens, and inner peace is felt.

Lessons are given “live” on Zoom. You’ll get a downloadable video for keeps.  Click to make contact.

♥ Meditation and Guided Imagery

Meditation lessons can cover a wide range of topics for anyone who wants to get started or deepen their meditation practice. It’s helpful to develop a meditation method that suits your temperament, whether it’s mindfulness, walking meditation, mantra repetition, or another.

Guided Imagery, also called creative visualization, is intentional daydreaming that magnifies the positive aspects of the mind-body connection.  It can elicit therapeutic relaxation; awaken and activate the natural ability for self-healing to occur; help with changing behaviors and habits; and stimulate intuition and uncover your inner truth and life direction.  Everyone can do it.

Lessons are given “live” on Zoom. You’ll get a downloadable video for keeps.  Click to make contact.

♥  Music Lessons

Learn to play the Native American flute!  Lessons will get you off on a good note.  We will focus on whatever you like.  We can cover the basics, embellishments, and how to improvise or learn songs.  We will follow your interests from there by delving deeper into flute playing.

We can also get you started playing the Reverie harp, tuning forks, tongue drums, and singing bowls.

Music lessons are offered “live” on Zoom. You’ll get a downloadable video for keeps.  Click to make contact.

♥  Sound Bath Concerts

Do you yearn for the benefits of meditation but have trouble meditating? A sound bath may be perfect for you.  Carefully selected instruments and frequencies are selected to help harmonize your wellbeing.  It is delightfully relaxing and can tap into your natural healing abilities.

You’ll experience a play of enchanting sounds from flutes, Himalayan singing bowls, harp, chimes, bells, drums, voice, and harmonium.  During a sound bath you’ll experience a musical blend of harmonizing tones to tune you up. You’ll feel the pleasure of letting your heart sing & dance.

Sound baths are offered individually and for groups.  They take place in-person and on Zoom (with a downloadable video to have for keeps).  Click to make contact.

♥  Coaching / Mentoring

Everyone has something they hope to ‘do someday,’ but have a hard time taking the necessary steps. Coaching will help.

Most of us are stymied by stress and would love to learn effective methods to renew our energy. Coaching will help.

For most, it is hard to make time to develop a practical plan and to put it into action. Others can keep to their plan, but only for a while, and then they slip back into old habits. Having information and support from someone else often makes all the difference.

Coaching is perfect if you are ready to:

• Reduce stress by gaining mind/body mastery
• Replenish your energy
• Set and achieve your goals
• Turn stress into something positive
• Reach your full potential

Together we will design a customized plan for you that may include guidance in meditation, personalized guided imagery, visualization and relaxation, wellness strategies, and private and personal yoga lessons.

You will also benefit from Julie’s extensive base of experience in life planning, health promotion and making dreams come true.

Private lessons, email, Zoom, and phone consultations are all options. I will get in touch with you within 48-hours to set up an initial phone consultation at no cost or obligation. Click to make contact.

Success – You are enrolled in Hatha Yoga (Zoom)

♥  Welcome! Click here for the Zoom link needed to start class. This link is for you alone – please invite friends to register for themselves.

♥  The class link above will be emailed to you about 45 minutes prior to class time so it’s on top of the email heap. Look in your spam or promotions folder if you don’t see it.

♥  Use this Zoom Tutorial to get up to speed. If needed, download Zoom your app store now. It’s free & easy. The app has more features than using your browser to open the link.

♥ Please sign in by 6:45 pm if you are new to Zoom.  We will go over a few things like turning off & on audio, video, speaker & gallery view, etc. Here is a Tutorial on using Zoom

♥ Class starts at 7 pm on Tuesday. “Doors” close at 7:07 for security purposes. You will not be able to join if you’re late. You will still get the video after class. Each class recording is available for streaming and is valid for personal, non-commercial use for 14 days after the session happens.

♥ Use this link for yoga info and sequences.

♥ Zoom Etiquette

Before Class

• Find a good place at home for your device (good Wi-Fi connection, etc.).
• Charge up the batteries on your device.  Plug it in if possible.
• Get your mat and yoga props ready.
• Cut down on distractions by closing the door, etc.
• Please arrive a few minutes early to sign in and say hello, just like a regular class. For security purposes, “Doors” close 5-10 minutes after start time and you will not be able to join in.

During Class

• Use “Gallery” view if you want to see the others in class who have their ‘video’ turned on. This adds to the community feel. Once class starts, use ‘speaker’ view which just shows my screen. More about this at class.
• Security measures are in place to keep us safe.

After class

• Watch for an email with a link to watch class again. The link is valid until the next class meets.
• Use this link to register for more classes.  It goes to a page to register and pay with either PayPal or a credit card.

Fine Print / Agreement: Sorry, no refunds for missed classes. You will get a recording of the yoga practice (not the discussion) by email within 48 hours after class for streaming for your personal and non-commercial use only that is valid for 14 days. Stuff can happen since this is “live,” (like the Zoom (or similar) connection or audio connection/audio is bad, weather interruptions, etc.). You will be notified by email, if possible and ASAP, if a class you’re scheduled for is canceled or rescheduled.  Julie Lusk cannot be responsible for any risks whatsoever for your class participation. By enrolling and attending class, I voluntarily agree to these policies. It is understood that policies and procedures periodically change and it is the participants responsibility stay up-to-date and will abide and agree whatever is currently in place.  Thank you for your cooperation and understanding.

General Consent / Waiver: I understand and voluntarily agree that it is my responsibility to determine and hereby certify there is no medical reason to prevent my participation in a hatha yoga, yoga nidra, meditation, or classes that focus on specific topics. I agree to take full responsibility for my health and well-being in class and will not exceed my limits. I understand that yoga involves sitting, standing, kneeling, inversions, twists, supine and prone positions, breathing ratios and patterns, and combinations of such. Information given is for information only and is not intended to diagnose, treat, or cure anyone or anything. I do hereby indemnify Julie Lusk and Wholesome Resources from all responsibility for injury of any sort and/or loss of property to others or myself at any time, and from claims, losses or expenses which may arise out of or as a result of my participation in this class, whether it is in person, online, or a recording.  I understand that since online classes are conducted live on Zoom, weird things can happen (i.e. security issues, internet problems, recording mishaps, etc.), and agree not to hold Julie Lusk / Wholesome Resources responsible.  I agree to keep personal information shared by others confidential. I agree that it is acceptable to get periodic announcements via mail, internet, etc. I give permission to be photographed/videoed/ and otherwise recorded, which can be used, free of charge, in advertising, website, social media, audio/video recordings, etc. Sorry, no refunds.

Let me know if you have questions ahead of time. Click here.

Good luck and see you soon!

♥ Julie