Free Audio
Classes
- Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest.
- Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
- Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk for details.
Audios
- Audio Downloads on Amazon, iTunes & more
- Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
- Yoga Nidra 1 2 3
- CDs
Books
- Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
- Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
- Visit the Julie Lusk Amazon Author Page to see almost everything
Handy Yoga Nidra Links
- Yoga Nidra FAQ
- Yoga Nidra’s Benefits
- How to get the most from savasana, the relaxation pose.
- Yoga Nidra FAQ on Setting Intentions & Sankalpas
- Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep due to the series of brain waves experienced along the way.
- Learn about Yoga Nidra and Your Brain. It’s fascinating!
- Class schedule
Your Power of Presence is a very fine CD! Congrats!! Thumbs up, 5 stars!!! 
“union” or “joining”. Although there are several branches of yoga (Raja, Karma, Jnana, Bhakti and others) Hatha yoga refers to achieving the union of the mental, emotional, physical and spiritual selves through the practice of physical postures and special breathing techniques. For those interested, yoga can go beyond the physical exercises to incorporate dietary recommendations, meditation, service to others, philosophy, and moral and ethical guidelines for living. Yoga is neither a sport nor religion.