Wholesome Resources

Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

View Cart
Facebook
Facebook
fb-share-icon
Post on X
YouTube
LinkedIn
LinkedIn
Share
  • Home
  • About
    • About Wholesome Resources
    • About Julie Lusk
    • Education, Training, Publications & Experience
    • Testimonials
    • In the News
    • Tapin Family History
  • Class Offerings
    • Complete Course List
    • Online Yoga Classes
      • Online Yoga Nidra Class
      • Online Yoga Postures, Mindfulness & More Class
    • Yoga on Demand
    • Class Downloads
    • SoulCollage® Online Workshops & Supplies
      • SoulCollage® Supplies
    • Special Workshops | Trainings | Retreats
    • Yoga Nidra Teacher Training
    • Personal Lessons – Speaking – Training – Coaching
      • Private Lessons, Consults, Coaching
      • Yoga Meditation Retreats, Teacher Trainings
      • Business, Organization, Conference Speaker
    • Testimonials
  • Shop | Books + Audio
    • Complete Catalog
    • Books in Print & eBooks
    • Audio Streams & Downloads
    • CD’s
    • Special Savings
  • Cart
  • Library
    • Yoga
    • Yoga Nidra
      • Yoga Nidra FAQ: Real Relaxation, Meditation & Much More
      • Practice Yoga Nidra
        • Experience Yoga Nidra .. Free Video/Audio & Class Schedule
        • Yoga Nidra Meditations: 24 Scripts for True Relaxation .. Book, Audio, eBook
        • Yoga Nidra for Complete Relaxation & Stress Relief .. Book, eBook
      • Yoga Nidra Benefits
      • Yoga Nidra FAQ on Setting Intentions & Sankalpas
      • Savasana: Yoga’s Relaxation Pose
      • Yoga Nidra and Sleep
      • Yoga Nidra Teacher Training
        • Certified Yoga Nidra Teachers
        • Ethical Matters for Yoga Nidra Professional Training Course
    • Meditation | Guided Imagery
    • Chakra Energy
      • Complete Chakra Chart
      • Chakra Balancing with Sound Healing
      • Chakra Balancing with Hand Mudras & Toning
      • Chakra Chart of Elements, Sounds, Directions, Senses, Attributes & Koshas
      • Chakra Energy Flow Meditation
    • Mind Body Helpers
      • Helpful Mind-Body Articles | Blog
      • Mind Body Connections
      • Wellness
      • Stress Relief
    • Quotes | Mantras | Chants
      • Yoga Sayings. Quotes. Poems
      • Best Yoga Mantras & Chants
      • Links
    • Yoga Pets
  • Flutes | Sound Baths
    • MusicSmith Flutes Info
    • Store | Native American Style Flute
    • Flute Music | Scales | Embellishments | Lessons
    • Playing Tips | Flute Care | Troubleshooting | Native American Style Flutes
    • Musical Sound Bath Tune Up
    • Music Lessons
  • Contact
    • Disclaimer / Terms of Service
You are here: Home / Search for "wp-content/uploads/2010/08/wholesomeresources.com/2961/twas-the-time-before-christmas/details-real-relaxation-cd/RicardoLuis@icloud.com"

Search Results for: wp-content/uploads/2010/08/wholesomeresources.com/2961/twas-the-time-before-christmas/details-real-relaxation-cd/RicardoLuis@icloud.com

Awaken and Embody the Feminine Chakras

August 27, 2012 by Julie Lusk

Chakra Jewels ♥♥♥
♥♥
♥

Are there chakras (energy centers) that are feminine in nature while others are masculine?  “Yes,” accordChakra jeweling to Christine Page, MD.  She says that gaining an understanding of the chakras’ spiritual qualities and how they influence our daily lives, makes a real difference to our personal health.  With this knowledge to awaken & embody the feminine chakras, we can begin to appreciate how we relate to the world as well our soul’s potential, allowing us to live life with optimal meaning and purpose.  In addition, she says we no longer need to be limited by the idea that there are just seven chakras, primarily associated with the body, but need to return to the ancient teaching to include two other chakras, the earth-child beneath our feet and the star-child chakras above our heads. To augment this understanding, there are sound yoga practices that enable us to embody this awareness quickly and deeply.

You can be one of the first to benefit from this new understanding and put it into practice.  Here’s how:

Enjoy this free article on Awakening the Divine Feminine from The Healing Power of the Sacred Woman, Christine’s latest book due out November 2012.

Join us for a special seminar, Embodying the Divine Feminine, being offered by Christine Page, MD, and Julie Lusk, M.Ed., RYT from Dec. 6-9, 2012 in Hilton Head, SC.  21 CEU’s .  Learn more & register here.  It’s filling fast and space is limited.

Filed Under: Chakra Energy, Events Schedule, Yoga Tagged With: chakra, chakra seminar workshop, Christine Page MD, feminine chakras, Hilton Head workshop

About Wholesome Resources

WR logo masthead

We believe in the power of wellness, stress relief, and mind-body techniques, like yoga, meditation, and creativity, and how they are essentials to thriving personally, professionally and happily in today’s world.

Established in 2000, we are here to offer a helping hand with our resource materials, classes, workshops, writings, recordings, music, and SoulCollage®.  We work with individuals and groups in-person and online.  We provide professional training at retreat centers, conferences, businesses & more.

We Believe …

  • The key to a happy, healthy, worthwhile life is to be genuine, kind, and helpful.
  • We believe it’s important to find and follow your path .. with a capital P.
  • The mind-body-spirit connection is powerful.
  • We believe true relaxation is energizing and inspiring.
  • We believe in healthy lifestyles and mindstyles.
  • We believe heartfelt guidance comes from within.
  • We believe in less drama and more music, art, dancing, humming, gardening, cooking, and play.
  • We believe real yoga, yoga nidra, meditation, guided imagery, and relaxation are empowering,
  • We believe in being around friendly, kindred spirits.
  • We believe in deep restorative rest to have the energy to do what really matters.
  • We specialize in yoga, meditation, guided relaxation and imagery, and creative opportunities.
  • We believe in generosity, friendship, and fun.

Clients include (partial list)

  • Yoga and Meditation Centers:  Kripalu (19 years), Sivananda / Bahamas, Satchidananda (10 years)– Satchidananda Ashram/Yogaville (15 years), Miami Township (25 years), Jesuit Spiritual Center (20 years), Discovery Yoga (4 years), and more.
  • Businesses: Procter & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
  • Colleges and Universities:  University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
  • National Conventions:  National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health  (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan) and more.
  • Non-Profit Groups:  American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross and more.

Stress management and wellness program development and resource materials 

  • City of Staunton, Roanoke College, Medco Health, Alive and Well Coalition, and many others.

Julie’s relaxation, imagery and affirmation audios are used by 

  • Good Samaritan Hospital, St. Elizabeth’s Medical Center, American Heart Association, Hospice of Cincinnati,  American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.

Media interviews, appearances, articles 

  • Yoga Journal; Cincinnati Business Courier, Cincinnati Woman (front cover), Roanoke Times & World News, ESPN-WBOB, WVXU and WVTF public radio; ABC-TV; NBC-TV; Fox-TV; Hong Kong Metro Post; New Woman Magazine; and more

Please contact Julie Lusk now!

Click here to email

Book Julie

WR logo masthead

Julie Lusk

Julie Lusk, M.Ed, has over 30 years of experience in stress relief, wellness, yoga, meditation and guided imagery.  She is a 6-time internationally published author, accomplished recording artist, educator & speaker.

She worked in health care management, higher education, counseling & community organizing.  Thousands have benefited from her volunteer work.  Read more…

Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth.  Training, presenting, consulting and resource materials are all available.  Read more…

Yoga, Meditation, Guided Relaxation & Imagery Training:

Julie regularly offers workshops at yoga studios, meditation and retreat centers.  It’s easy to arrange for her to come to your place for an evening, weekend, or longer.  Topics include:

  • How To Lead Deep Relaxation (Yoga Nidra), Guided Imagery and Yoga Meditation
  • Mind-Body Mystery: Principles and Practices
  • Stress Relief through Real Relaxation, Guided Imagery and Meditation
  • Yoga Retreat for Women
  • Yoga Meditation
  • Goddess Yoga
  • Salutation to the Moon: Chandra Namaskar
  • Journey Inward and Onward
  • Desktop Yoga ®
  • More Topics
  • Julie’s Qualification

 See more – Click here

Stress Management and Wellness Speaker

Invite Julie as a conference speaker, business speaker or lunch and learn presenter for your organization or meeting.  Julie has written five books and produced numerous audio recordings on these subjects.  Review the testimonials page and look at the client list (PDF). Topics include:

  • Desktop Yoga ®
  • DARE to Relax © Stress Management Workshop
  • Spices for Life ™  Wellness Workshop

See more – Click here 

Resource Materials

See Julie’s books, CD’s and other good things.

Book Julie Lusk Now!

  • Click here to get in touch
  • Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-248-9642

Wabi Sabi – The Power of Imperfection

October 25, 2011 by Julie Lusk

♥♥♥

Wabi-Sabi is my new favorite concept.  It refers to the beauty of things imperfect, impermanent, and incomplete.

Wabi is a Japanese word that connotes rustic simplicity and the understated elegance found in both natural and man-made objects.

Sabi is the beauty or serenity that comes with age, when the life of something and its impermanence are evidenced in its patina and wear as well as in any visible repairs.

What a wonderful concept that softens the sting of aging and the illusion most of us are under that demands that we always get it right. Not only does it soften it, it elevates imperfection to an art to be treasured.

So, the next time things don’t seem to go right, simply smile and say “Wabi-Sabi”.  It’s a real time-saver too.

Please give us examples of how you are celebrating the spirit of Wabi Sabi in your life.  Add your comments below.

Filed Under: Yoga and Meditation Quotes, Sayings, Poems Tagged With: imperfection, wabi sabi meaning

Audio Downloads

Get these Digital Albums 

Amazon | Apple iTunes | Google Play Music  |  Complete CD List

Go to CART to review your order & check out

 

Class Downloads

Online Practice Videos/Audios 

  • Yoga Nidra & Hatha Yoga 

 

Yoga  Nidra Essentials 

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

Sleep Well ~ Yoga Nidra 

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

Blue Moon Rising

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


Power of Presence

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Hay House
  • Google Play Music

 


Sa Ta Na Ma
Kirtan Kriya Meditation

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


 Wholesome Energizers

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


Wholesome Relaxation

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


 Real Relaxation
Yoga Nidra

Get this downloadable digital album:

  • Amazon
  • Apple iTunes
  • Google Play Music

 


Guided
Mindfulness Meditations

Get this downloadable digital album:

  • Hay House
  • Playaway

 

Yoga Nidra
for Relaxation & Renewal

Get this downloadable digital album:

  • Hay House
  • Playaway 

 

Guided Mindfulness Meditations

Pre-loaded player.
No Wi-Fi needed. 

  • Playaway –

 

Yoga Nidra Meditations

Pre-loaded player.
No Wi-Fi needed. 

  • Playaway 

 

Go to CART to review your order & check out.  

  • « Previous Page
  • 1
  • …
  • 29
  • 30
  • 31
  • 32
  • Next Page »

Share | Follow

Facebook
Facebook
fb-share-icon
Post on X
YouTube
LinkedIn
LinkedIn
Share

Donate to support my website & our dog Breezy … Click her pic. Thanks!

Recent Posts

  • Happy Humming Practice
  • 12 Symptoms of Inner Peace
  • Emotional First Aid Kit | Personal Worksheet
  • Insomnia? Welcome to the 4 am Club
  • Get-a-Dose of MindBody Bliss

Find Articles by Topic

News Flash

Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

Donate to support my website & our dog Breezy … Click her pic. Thanks!

Join Our Network

Join Our Network

Free Newsletter Signup

Privacy Policy & Use of Cookies

Site content Copyright © 2005-2026 – Wholesome Resources – All Rights Reserved
Site administration by The Small Business Website Guy