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Yoga Nidra Books, Audios, Articles, Classes

Yoga Nidra Articles

Yoga nidra FAQ
How to make positive changes that last using intentions (sankalpas) with yoga nidra.
Benefits of yoga nidra
How to practice savasana, the relaxation pose
Sleep and yoga nidra Why 1 hour of yoga nidra practice is equivalent to 4 hours of sleep.
Yoga nidra to improve your brain. It’s fascinating!
Free recording to experience the power of yoga nidra
Journaling prompts for yoga nidra

Class Info & Registration Links

Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest. All classes.
Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk for details.
Yoga Nidra Teacher Trainings Workshops
Free recording to experience the power of yoga nidra

Books

Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
Visit the Julie Lusk Amazon Author Page to see almost everything

Audios

Audio Recordings | MP3’s | CDs | Downloads || Amazon | iTunes, etc.
Class Downloads | Get your favorite Hatha Yoga + Nidra classes to download for keeps
Visit the Julie Lusk Amazon Author Page to see almost everything

Practice Yoga Nidra

Free Audio

Experience yoga nidra’s power now | Yoga Nidra 1 2 3

Classes

Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest.
Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk for details.

Audios

Audio Downloads on Amazon, iTunes & more
Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
Yoga Nidra 1 2 3
CDs

Books

Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
Visit the Julie Lusk Amazon Author Page to see almost everything

Handy Yoga Nidra Links

Yoga Nidra FAQ
Yoga Nidra’s Benefits
How to get the most from savasana, the relaxation pose.
Yoga Nidra FAQ on Setting Intentions & Sankalpas
Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep due to the series of brain waves experienced along the way.
Learn about Yoga Nidra and Your Brain. It’s fascinating!
Class schedule

Transaction Result

Success! Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more. Thank you for your business.

Allow 7-10 days for physical goods to arrive.
Check email for ZOOM classes & digital goods. (Check your junk/spam/promotions folder if needed)
Your receipt will be emailed to you.
Extra details are below…

Zoom Class Info: You will get an email 30-60 minutes prior to class start time with the secure link and other information needed to privately sign in for your online class.

Go here for info on Monday Yoga Nidra classes
Go here for info on Wednesday Hatha Yoga, Mindfulness & More classes

Zoom Class Downloads:

Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.

Plan A	Yoga Nidra Relaxation on Demand	Click here → Use Access Password
Plan B	Hatha Yoga Postures on Demand	Click here → Use Access Password
Plan C	Yoga Nidra + Hatha Yoga on Demand	Click here→ Use Access Password

Books, CDs & Other Goods: Items will be mailed as soon as possible.

Audio Downloads & eBooks: Download and Save your items immediately using the encrypted links above. Links are only active for 72 hours. If you bought a music MP3 download, right-click the link provided and choose “Save Link As..” Downloads are for your use only and are not to be reproduced for others without written permission from Wholesome Resources.

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Thanks again! Please contact us with your questions and compliments.

Julie Lusk
https://JulieLusk.com

Woodland Walk: Free Guided Imagery Script

March 28, 2014 by Julie Lusk

By Julie Lusk

This is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality. It is published in Julie’s Yoga Meditations book and is on the CD included with the book. See below.

Time: 15 minutes

Begin by treating yourself to an enjoyable and satisfying stretch. Go ahead, it’s time to loosen up and stretch so you can reclaim your energy. That’s right. Stretch all over.

And now, please allow your entire body to settle and relax comfortably . . . if your legs or arms are crossed, please uncross them and settle yourself into whatever you are sitting or lying on.

Take in a nice big breath …fill your lungs full…and breathe out to let go from deep inside… And now, simply follow your breath in…and out…allowing each breath to refresh you on many levels.

With your eyes closed or barely open, begin to shift your attention away from the world around you to your inner world of sensations and into your imagination. It will do you good.

Take a big breath in . . . And sigh it all the way out.

Let your imagination take you

Wholesome Energizers CD

Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...

Price: $16.95

Price: $9.99

[Read more…]

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