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Complete Yogic Breath: Dirgha Breathing

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Dirgha is pronounced DEAR-gah

Summary: This breathing technique is done with long, slow, deep breaths while focusing on the lower, mid, and upper portions of your chest. This allows for the fullest breathing possible and will improve respiration, circulation, and even digestion. The complete breath will soothe your frazzled nerves, clear your mind, and will replenish your life force.

Controlling the volume, duration and frequency of the inhalation, the exhalation, and the pauses between each breath enhances prana, the energy that supports and sustains the life force. Breathing becomes slow and refined.
~~Yoga Sutra 2.50

How to practice the complete yogic breath / dirgha breathing

Either come into a comfortable seated position with your spine erect or lie on your back. It is easier to learn this while lying on your back.

Breathing through your nose is optimal because it [Read more…]

Details Power of Presence CD

Power of Presence CD

Written and narrated by Julie Lusk

Original instrumental music by Tom Laskey

Power of Presence CD
Power of Presence CD
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 

Be Calm, Clear Confident. Listen to the Power of Presence.  Perfect  for relaxation and to swiftly gain the benefits of mindfulness meditation with comfort and ease.  You will soon solve work stress and easily handle personal challenges and health issues with this recording.

This recording has relaxation, breathing, imagery, and affirmation exercises from Julie Lusk’s book, Yoga Meditations.

Power of Presence CD
Track Sequence

  1. Introduction
    Tips to optimize your relaxation experience.
  2. Sinking into Sensation
    Feel delightfully alive, alert, and mindful.
  3. Energy Breathing Exercise
    Achieve balanced, relaxed energy
  4. Cultivate the Positive
    Establish wholesome traits in
    yourself with affirmations.
  5. Everybody is Here
    Beautiful music by Tom Laskey

Your Power of Presence is a very fine CD!  Congrats!!  Thumbs up, 5 stars!!!

Belleruth Naparstek
Health Journeys guided imagery creator

Power of Presence is being used by:

  • American Cancer Society
  • Wellness Community
  • American Heart Association
  • Virginia Tech
  • Douglas Elementary School
  • Mary Maguire Foundation
  • Hospice of Cincinnati
  • More

Candace Alexander, M.Ed., CHES

Director, Cultural Health Initiatives
American Heart Association
American Stroke Association

Julie leaves quite an impression upon those she touches through her work.  Her passion and compassion for creating guided imagery and relaxation scripts and CDs literally change peoples’ lives.  She has set the standard in this field and addressed the need for more preventative work for those who are predisposed to or have already experienced cardiac and cerebrovascular health issues. Go Red, a special project of the American Heart Association uses her CD’s.

  • Power of Presence CD
    Power of Presence CD
    Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
    Quantity:  
    Price: $9.99Price: $16.95 
    ************************

Yoga Mudras for the Hands

by

Have you ever needed the benefits from yoga (energy, relaxation, clear mind, emotional balance, etc.) but couldn’t practice a pose because you were in public, not dressed for yoga, or didn’t even know how to do yoga?  This happens to me several times a day!  Luckily, I have found another secret that really works.  It’s Yoga Mudras – yoga poses using hand positions and gestures.

I finally started taking these ancient teachings seriously while I was teaching relaxation training and guided imagery in the Bahamas last spring for the Easter/Passover Symposium on Yoga and Sacred Healing at Sivananda Ashram.  Amy Weintraub (Yoga and Depression) and Joseph and Lilian LePage (Integrative Yoga Therapy) taught them as part of their presentations.  This experience convinced me that Yoga Mudras are very effective, simple and profound.

As soon as I got home, I began investigating and practicing Yoga Mudras more and more.  One morning I was reading a book on Yoga Mudras by Gutrud Hirschi and it described amazing results and reasons to practice Yoga Mudras.  The results sounded too good to be true.  Since I was suspicious, I wanted to put it to the test.

Meanwhile, I was suffering from seasonal allergies –  my nose was running, my eyes were watery and itchy, and I was sneezing.  So I tried Bhramara Mudra.  It worked – and quickly too!  Naturally I shared this with my yoga students and they also reported positive results too.  We were so excited and it convinced us that Yoga Mudras have lots of valuable benefits to offer.

There are Yoga Mudras to help with allergies, feeling calm, lifting energy, headaches, chakra balancing and many more.

So, how can you learn more about yoga mudras for the hands?

1.  My next 2 blog posts will show you wonderful mudras to practice. (use the RSS feed so you don’t miss out – it’s up in the right corner of this blog)

2.  Attend yoga classes.  See my schedule. Let me know if you would like to book me for a workshop.

3.  Joseph and Lilian LePage have been studying Yoga Mudras for 10 years to write a book all about them.  Their book shows 108 hand gestures along with guided meditations and affirmations.  I am honored and excited that they asked me to edit the guided meditations.

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