The Distraction Disadvantage
Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.
Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness
by Julie Lusk
The Distraction Disadvantage
Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.
Ethical Matters for Yoga Nidra Professional Training Course taught by Julie Lusk
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JulieLusk.com
Updated: Feb 27, 2022
by Julie Lusk, M.Ed., C/RYT -E500
Yoga is the perfect way to

This handy download gives you all the essential resources and guidelines you need for a great start.
This eBook highlights:
Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey.
Wholesome Energizers combines relaxation, guided imagery, breathing exercises and affirmations by Julie Lusk M.Ed. with the soothing and relaxing instrumental music of Tom Laskey for stress relief.
The recording on this CD take you through a comforting relaxation process to leave you feeling rested, rejuvenated, and ready for the rest of the day.
Listen to this recording often for stress relief, to refresh your outlook, and feel calm and balanced.
Wholesome Energizers © 2003
Track Sequence and Sampler
Individualize your yoga and/or meditation practice with private lessons to work on your own areas of special interest and to fit your schedule. You’ll get practical help on how to turn stress into something positive.
See more about my education, training, and publications here.
Click here to email for details.

Most of us are stymied by stress and would love to learn effective methods to renew our energy. Coaching will help.
Together we will design a customized plan for you. This may include personalized lessons and guidance in yoga postures, yoga nidra relaxation, meditation, personalized guided imagery, visualization and relaxation, and wellness strategies.
For most, it is hard to make time to develop a practical plan and to put it into action. Others can keep to their plan, but only for a while, and then they slip back into old habits. Having information and support from someone else often makes all the difference.
Private lessons on zoom, email, and phone consultations are all options.
Begin by contacting Julie Lusk by clicking here to email . I will get in touch with you within 48-hours to set up an initial phone consultation for a mutually agreed upon time and day.
No charge or obligation for the initial phone contact.