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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Flute Music | Scales | Embellishments | Lessons

Playing your Native American Style Flute | There are no wrong notes! All notes harmonize melodically. Reading music is not needed.

Go HERE for handy playing tips, flute care & troubleshooting for Native American style flutes.   

Music Learn to play songs using a unique way of ‘reading music.’  Pictures of what notes to cover and uncover are used instead of reading traditional music.  This makes learning very easy to play. Here is the basic scale. 

Basic Fingering Chart

  • Fundamentals
    • Scales and Arpeggios.  Get started on the minor pentatonic and major scales. Enjoy advancing to arpeggios, the blues scale, mixolydian and mode 4 pentatonic scales. All on 1-page! Get a chart of musical terms and markings to read timing, embellishments, etc.
    • Templates Julie devised in 2020 to write out your own music. Simply use the staff paper lines to make 6 vertical circles for each finger hole. Next, pencil in the circles to show which holes to cover.  Lyrics go on the dotted lines in between.  The half page format has room below for notes and instructions. Use the full page format for longer songs. Happy creating!
    • Chakra Tone Chart See the yoga (Vedic) and Tibetan notes and tones used for balancing chakras by either increasing or decreasing their energy with sound. Yoga (Vedic) notes and tones are based on the diatonic scale. Tibetan tones and notes are based upon the perfect 5th.  Try both to see what is best for you.  Learn more about chakras here.
    • Easy Hand Warm-ups Here’s a great 5-minute series of hand movements & mudras to help your fingers, wrists & hands with easy-to-remember names for each one. Great for musicians & anyone with stiff, painful fingers, hands or wrists. Learn the Hakini Mudra, Beak, Bug, Claw, Paw, Seed, Web, Wings, Eagle & Hridaya. Thank you Christine Stevens at Upbeat Drum Circles for interviewing me.

  • Songs
    • Cherokee Morning Song (Wendeyaho) arranged by Clint Goss
    • Cherokee Lullaby (traditional) and a Peace Mantra variation by Julie Lusk
    • Creative Spirit by Julie Lusk
    • May Peace Prevail by Julie Lusk
    • Metta May We Be Well by Julie Lusk

  • Embellishments
    • Bird and animal sounds

Lessons | Learn to play music quickly and confidently with lessons.  Here are some of our favorite teachers. Most teach online and in-person. Look for them on YouTube and get their newsletter.  

  • Christine Stevens. Take her free course on 3 tips for playing Native Flute for Sound Healing, at Upbeat Drum Circles on YouTube  and on the Shift Network.
  • Clint Goss Music Facilitation and World Flutes.  He offers a free 800 page Flutopedia Manual that is amazing.
  • Julie Lusk offers online and in-person lessons to learn to play the flute as well as how to play the reverie harp, tongue drum, thumb piano, and other similar instruments.  Music lesson details and registration or  Contact Julie here.
  • Jonny Lipford Music
  • Miami Valley Flute Circle of Ohio
  • Stellar Flutes provide flutes, video lessons, and kits to make your own flute.

Handy Links

  • MusicSmith Flutes Info 
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  • Contact us anytime.


Contact us anytime about flutes & lessons

By appointment only ♥ Not a retail store.


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Give the Gift of Comfort and Joy

December 21, 2015 by Julie Lusk

Are you feeling the peace and joy of the season?  Hopefully taking time for deeper quiet and reflection, and for setting the stage for renewal in the new year?

Actually, it’s too common for there to be extra stress and busyness for nearly everybody during this amazing season.  It’s a particularly alarming time for folks who already are running on fumes.

Guided relaxation, imagery, yoga nidra, and meditation is the perfect way to truly get recharged with peace, comfort, and joy.

[Read more…]

Filed Under: Misc Musings

Wholesome Resources Newsletter Sign-Up

Featuring …

  • Practical tips for improving your health through relaxation training, yoga,
    meditation, and other mind/body techniques

    • See previously published articles here.
  • Info on books, CDs and other services from Julie Lusk
  • Special offers, class and workshop schedules, valuable opportunities and more
  • Sandy Byrd says ” Here are real practices for real life!  The content is great…Practical ideas that can be implemented easily.  I always love the quotes.”
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Here’s what subscribers are saying…

I love the newsletter!! It helps me connect with myself more and make me practice relaxation on a daily basis. It is very simple, short and easily understood. I would like to see them more often!!  Keep up the good work! ~~ Jenn Dodge ~ Kraft Foods

It’s perfect! ~~ Beth Rampleman

I think you do a great job on the newsletter…very easy to read and follow. ~~ Cindy Wells ~ Massage Therapist

The quotes are great and seem to come at the right time when I need them the most’ ~~ Marianne Lang ~ Director of Public Relations and Communications, St. Ursula Academy

Julie, I use your tips throughout the day in my office to relieve stress and refresh.   Its  definitely helpful!  Thanks! ~~ Cindy Robinson Sieber

I just did my “shoulder shrugs” and smiled.  Thanks for making Desktop Yoga come to me.  This is awesome … getting other body parts moving while at the computer and printer than just the fingers.  I would like to get copies of your Wholesome Energizers CDs for the membership committee for Kindervelt.  You are doing some  exciting things! ~~ Susan Deye ~ Kindervelt Board Member

I just received another Wholesome Resources Newsletter.  What fantastic information.  I can just hear your lyrical voice and humor woven into the words as I read down the page.  Since the first I wanted to tell you that it looks great from a graphic perspective.  Thank you for your thought and time in preparing it …..and sharing it! ~~ Beth Ann T. ~ Artist

Books in Print & eBooks

Yoga Nidra for Complete Relaxation and Stress Relief  is here!  If you feel stressed out, you aren’t alone.  This down-to-earth book is packed with meditations, relaxation skills, and visualization techniques to help you relax, reflect, and revitalize for unshakable peace and joy.  You will gain amazing results!  See details here.

BOOKS in PRINT

  • Go to the CART to review your order & check out.

NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available. CLICK the blue title link above to find out more...
Price: $19.99
Quantity:  
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...
Price: $17.95
Quantity:  
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
Price: $29.95
Quantity:  
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...
Price: $29.95
Quantity:  
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Price: $29.95
Quantity:  

eBOOKS

  •  Go to the CART to review your order & check out.  

YogaNidraCF.indd Click here for the eBook edition via
New Harbinger Publications

 


 

Mind-Body Mastery - Instant PDF Download!
Mind-Body Mastery - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual of guided relaxation, imagery and meditation practices. This instant download gives you easy-to-follow tools that work .
Price: $5.00
Quantity:  
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Price: $21.95
Quantity:  
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...
Price: $21.95
Quantity:  
Yoga Guidebook - Instant PDF Download!
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.
Price: $5.00
Quantity:  
Power Napper - Instant PDF Download!
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.
Price: $5.00
Quantity:  
108 Easy Energy Answers - Instant PDF Download!
108 Easy Energy Answers - Instant PDF Download!
If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.
Price: $5.00
Quantity:  
Stress Solutions Now - Instant PDF Download!
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
Price: $5.00
Quantity:  

  •  Go to the CART to review your order & check out.  

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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