How often do you wake up in the midst of the night? Doesn’t Jackie Sabath capture its essence in her poem, the 4 am Club?
Get some ideas for sleeping more soundly below. [Read more…]
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Mind Body Helpers
Mind Body Helpers
Get the latest resources to unify and balance your mind, body and spirit connection with yoga, meditation, guided imagery and real relaxation. Uplifting quotes too! Mind Body Helpers
Mind Body Connections
Find out how the mindbody connection can either help or hinder your health. Get practical tools to transform yourself and optimize your health with ease. Mind Body Connections
Stress Relief | DARE to Relax ©
Transform daily stress into the energy needed to enjoy life. Going through life’s adjustments and changes can add unwanted stress causing unhappiness, sickness, poor relationships and lack of energy. Improve your ability to handle stress by practicing these effective ways to cope with stress. DARE to Relax © DARE = Diet, Awareness, Rest & Relaxation, and Exercise.
Wellness | SPICES for Life ©
Enjoy a comprehensive approach to wellness and stress management that includes all the components needed for creating and maintaining professional and personal power. SPICES for Life © SPICES = Social. Physical. Intellectual. Career. Emotional, and Spiritual wellbeing.
Library
Resources
Handy Links
- Yoga articles and videos
- Yoga Nidra articles, books, audios and classes
- Practice yoga nidra online, in-person, on-demand & audios
- Best Yoga Quotes | Chants & Mantras
- Meditation | Guided Imagery
- Chakra Energy
- Mind Body Helpers gives the latest resources to unify and balance your mind, body and spirit connection with yoga, meditation, guided imagery and real relaxation. Uplifting quotes too!
- Stress Relief | Wellness | MindBody Connections
Yoga & Yoga Nidra Class Links
Disclaimer and Terms of Service
Yoga Nidra Stories
Please help
. The clock is ticking. My next book, “Yoga Nidra for Complete Relaxation and Stress Relief” is due at the publishers Oct. 1, 2014.
You can help by sharing your stories about your Yoga Nidra experiences down below. Your stories add a special depth like nobody else can and might be included in the book.
I’m interested in knowing things like what you like about yoga nidra? How has it helped you? What is your experience with using a resolve – a sankalpa.
Feel free to add anything else you would like to share, including what you would like to see in this book.
Thanks in advance!
What is mindfulness ~ Why it matters
Let me share with you the best definition of mindfulness and its benefits that I’ve come across. Diane Poole-Heller shared it with us at the recent NICABM conference.
Mindfulness is the moment to moment awareness of present time, inner and outer experience, with a non-judgmental and 
non-evaluative stance.
Research has shown that a mindfulness practice helps develop all 9 functions of the Pre-Frontal Cortex.
- ANS Regulation – Sympathetic and Parasympathetic Balance
- Attuned Communication – felt sense of other’s experience
- Regulation of emotions
- Response flexibility
- Empathy
- Insight – self awareness
- Fear extinction – GABA fibers to amygdala
- Intuition – deep knowing
- Morality.
Sinking into Sensation, a mindfulness meditation by Julie Lusk, us available on the Power of Presence CD.
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Price: $16.95
Price: $9.99
Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download
Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download[WPCR_INSERT]
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