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You are here: Home / Search for "details-real-relaxation-cd/page/10/details-spices-for-life-workshop"

Search Results for: details-real-relaxation-cd/page/10/details-spices-for-life-workshop

Insomnia? Welcome to the 4 am Club

September 26, 2022 by Julie Lusk

How often do you wake up in the midst of the night?  Doesn’t Jackie Sabath capture its essence in her poem, the 4 am Club?

Get some ideas for sleeping more soundly below. [Read more…]

Filed Under: Misc Musings

What is Golden Repair Kintsugi or Kintsukuroi

August 8, 2018 by Julie Lusk

What is Golden Repair Kintsugi or Kintsukuroi      

These Japanese Words mean Golden Repair

Kintsugi (金継ぎ) or Kintsukuroi (金繕い) 

“Kin” is translated as Golden

“tsugi” means Repair

Kintsugi or Kintsukuroi prizes imperfection. It is the art of restoring broken pottery with gold so the fractures are literally illuminated, capturing a kind of physical expression of its spirit.

“As a philosophy, kintsukuroi, celebrates imperfections as an integral part of the story, not something to be disguised.  The true life of an object (or a person) begins the moment it breaks and reveals.that it is vulnerable,” says Georgia Pelligrini.

This technique suggests many things. Maybe we should think twice before throwing away broken objects.  Perhaps, we should try to repair things rather than assume it is no longer useful. It may sometimes become a more valuable object.

This is the essence of resilience. Each of us can look for a way to cope with traumatic events in a positive way, learn from negative experiences to take the best from them and convince ourselves that every experience makes each person unique and even more precious.

Pictured are a few golden repairs that I have done.  Doing kintsugi gave me welcome relief when a few things that held sentimental value to me were better than before.

Inspired by Georgia Pelligrini, Steffano Carnazzi, Leggi L’Articolo, and Beth Owens

Here’s a little more background on Kintsugi with
instructions on how to make your own ceramic golden repairs 
 

 

Many thanks to Imaginative Crafts, Do-It-Yourself Projects and Video Tutorials by Robert Mahar, robert-mahar.com

Materials:
Broken pottery
Clear two-part epoxy
Mica Powder

Directions:
1. Following the manufacturer’s instructions, dispense a small amount of the clear two-part epoxy into a disposable tray.

2. Scoop a small amount of the mica powder onto the epoxy and stir thoroughly to combine.

3. Using a toothpick or sandwich pick, generously spread the epoxy along one edge of the broken pottery seam.

4. Align the two pieces of pottery and press together. Hold in place until the epoxy sets. Allow epoxy to fully cure before using.

Filed Under: General, Misc Musings, Yoga and Meditation Quotes, Sayings, Poems

Blessing in the Chaos

February 16, 2018 by Julie Lusk

To all that is chaotic   
in you,
let there come
silence.

Let there be
a calming
of the clamoring,
a stilling
of the voices that
have laid their claim
on you,
that have made their
home in you,

that go with you
even to the
holy places
but will not
let you rest,
will not let you
hear your life
with wholeness
or feel the grace
that fashioned you.

Let what distracts you
cease.
Let what divides you
cease.
Let there come an end
to what diminishes
and demeans,
and let depart
all that keeps you
in its cage.

Let there be
an opening
into the quiet
that lies beneath
the chaos,
where you find
the peace
you did not think
possible
and see what shimmers
within the storm.

      –Jan Richardson

Filed Under: Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: Blessing in the Chaos, Jan Richardson

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513-248-YOGA (9642)

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