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Certified Yoga Nidra Teachers

Graduates of the Yoga Nidra Professional Training & Certificate Program – Level I 

2017 to 2023

Get info on future Yoga Nidra trainings here.

September 2017 – Yoga Nidra Level I

Ilona Pisarek is a hatha yoga teacher, RYT 200 trained in the Sivananda style. She also completed 100 hours of training in Yoga of Recovery to help those overcoming addictive and self-destructive behaviors. Her passion for helping others led her to discover Yoga Nidra as a powerful tool for a stress relief and finding peace. She completed the training of Yoga Nidra Level 1. Ilona also holds academic degrees in Nutrition and Food Sciences. She offers private and small groups classes in English and Polish. Ilona lives in Lawrenceville, NJ.  Contact her by email
Kathryn Weirick – Coming soon.
Nancy McMahon BA, MPA loves sharing her love of yoga with others. Nancy earned Yoga Alliance’s RYT 200 certification after completing studies with Denise Moore’s Open Dimension Yoga Teachers Training Program, an Integral Yoga based program.  Further studies with Julie Lusk/Wholesome Resources garnered her Yoga Nidra Professional Training certification: Level I.  Nancy is also certified by the American Heart Association in Heartsaver CPR/AED. Nancy teaches in the Middleburg, Delaplane and The Plains areas in Virginia.  Learn more at yogaworkz.com. Like her Facebook page
Natalie Kahn, MA, RYT, loves her life on Hatteras Island, NC, working with others in-person & online, as a guide to empower oneself through the tools of yoga. She combines her training in the Himalayan tradition and yoga nidra with her degrees and experience in education to offer 1-on-1 sessions, personalized sadhana (daily practice), group classes and Unplug & Empower Yoga Retreats. Visit yogardenshine.com for more and follow her at Yogardenshine on Instagram and Facebook.
Neli Ramirez is a Certified Yoga Nidra Teacher.  She has a BS in Nursing and is a Certified Diabetes Educator.  Neli is enrolled in the University of Texas online course, Science & Practice of Yoga and intends to complete the Integral Yoga Teacher Training course to have the tools needed to guide herself and others to a space to help create a healthier world.  She is enrolled in the tension/trauma release exercise program (TRE) and a CMT massage therapy program (CMT).   She says, “During my Yoga Nidra training, I reached a space of peaceful realization that opened a door for me.  Behind that door I could see myself (really SEE myself) and accept all good and petty things that make me human. I could also SEE the people around me in just the same way. I accepted all of it: the good and the bad, the past, present, and future.” Neli lives and works in Charlottesville, VA. Email Neli 
Polly Behringer a lifelong practitioner of different modalities of healing through yoga.  She is a studio owner, The WhereHouse Okc in Oklahoma, a RYT-200 Yoga Teacher certified by Becca Hewes, E-RYT500, C-IAYT, owner of YogaLife. She is certified in Yoga Nidra – Level I by Julie Lusk, MEd, E-RYT.  Polly has studied Trauma Release Exercises (TRE) with the founder & creator of TRE, David Berceli, PhD &  Paul Darby, LPC, CACIII and Board of Directors TRE for all of U.S.  Future plans include attending the Integral Yoga Teachers Training 200 hour program, a month long immersion / onsite program of  Satchidanada Ashram – Yogaville.”
Tosh Patterson is known as the simplicity expert who helps busy professional women break up with burnout and overwhelm. Her expertise has been featured on the Dr Oz Show, U.S. News & World Report and various media outlets. Tosh has earned certifications in Yoga Nidra, Bikram Yoga, Meditation and uses these modalities to teach women how to simplify life. Women rave about Tosh’s annual event, RECHARGE Retreat. Visit toshpatterson.com to learn more about retreats, classes, and programs.  
Viviana Collazo – coming soon

November 2018 – Yoga Nidra Level I


Cynthia (Cinmayi) Moore fell in love with the yoga nidra part of Integral Yoga so chose that path for teacher training. Meditation, and cultivating peace are lifelong pursuits. Cynthia is a healthcare provider (registered dietitian, diabetes educator and integrative coach) and believes in the power of Yoga Nidra to heal.  Contact her by email.
Elizabeth Norqual M.A., R.N., N.E.T.A.-C.G.E.I., Certified Yoga Nidra instructor and Holistic Practitioner.  With more than 35 years experience as a Registered Nurse and Psychotherapist, Elizabeth (Betty) is passionate about preventing stress related illness by teaching clients how to live a healthy mind, body, spirit life style including yoga practice and yoga nidra (yogic sleep, deep relaxation).  She is the founder of Beautiful as You Are, B.A.Y.A., she leads a weekly support group based on the six principles of Simple Abundance.  As an educator, she present workshops on stress management and other Holistic topics for personal and professional growth.  She is available to teach Yoga Nidra, Stress Relief, and Deep Relaxation privately 1:1 or in a group setting.  To arrange a session or to inquire on workshop topics contact her here.
Anna Vasudevan
Cathrine Nelson 
Christina Maniccia
DeAnn Stanley 
Florence Ambika Cristelli 
Gigi Jones 
Irma Rosario 
Jori Andler 
LeeAnne Gfroerer 
Lisa Caunitis 
Marilyn Perry 
Mary Jane Palmigiano 
Pauline Gianoplus 
Raama Das 
Rachel Martinez 
Ricardo Chiaradia 
Sheila Lapeyrouse 
Sherry Hanover 
Victoria Jaya Eubanks
Get info on future Yoga Nidra trainings here.
September 2019 – Yoga Nidra Level I
Barbara Germershausen 
Brian Fouche teaches Yoga Nidra and Meditation classes.  He  has completed 100 hours of teacher training in advanced Yoga sequencing and Yin Yoga through Bhakti Yoga DC.  Brian seeks to guide his students by serving as a voice which they can make their own and incorporate into their everyday life as they come back into contact with their true inner self.  Brian lives in Washington, D.C. Contact him by email.
Chuck Rounds
Colleen Dwyer
Diana Kelly
Ivanna Kokriatskaia
Joe Duquette
Linda Murray
Lori Burckart
LuAnn Oliver 
Nelda Eserin
Patty Strawderman
Irmina Ulysse 
Get info on future Yoga Nidra trainings here.

February 2022 – Yoga Nidra Level I

Angelica Lakshmi Gutierrez 
Annalisa Derryberry is a licensed massage therapist (FL MA43061), certified hand & foot reflexologist, and certified yoga teacher. For more than 17 years, she has assisted people in experiencing deep relaxation, pain relief, and an improved sense of well-being. She also offers weekly Yoga Nidra sessions online as another way to help people to be kind to their bodies and minds. Learn more at DerryberryMassage.com  or email her here. 
Georgia F. LaCroix, Level I Yoga Nidra Certified Teacher, Empowerment Coach, combines Yoga Nidra, integrative healing skills, and coaching to offer her clients and students avenues through which they can come into awareness of their Wholeness, become empowered, and move forward to experience practical, full, productive, creative and joy-filled lives.  Georgia teaches and facilitates Reiki, Yoga Nidra, and workshops designed to help individuals break through their blocks and move forward!  A Board Certified Massage Therapist, Reiki Master/Teacher, Certified Hypnotherapist, and practitioner in several other modalities, Georgia has 25 years of extensive study and experience in the fields of bodywork, energy healing and coaching. GeorgiaLaCroix.com  // Contact her by email here. 
Gina Alderman
Jeffrey Dharma Hollar
Joan Pleasants
JoAnn Bonifacio
Julie M. Haines
Lisa Ann Sheehy
Margaret Ralph
June Zimmerman
Nana Smith
Nikki Wesen has combined her love of yoga, sound meditation, and Reiki to help with the healing of herself and others. She believes we are all capable of healing ourselves, and sometimes we need the help of others to do it. Through her dedication to herself and to those she is fortunate enough to help, she would like to serve as a steppingstone to cross the bridge into a healing mindset. Nikki is RYT-200 Yoga Instructor certified from Honor Yoga, NJ. She is an Atma Buti certified sound healing practitioner under Suren Shrethra as well as being certified in yin yoga with Corina Benner. She is certified in Trauma Sensitive Yoga, Meditation, IY Stress Management TT, and Yoga Nidra Level 1 with Julie Lusk, MEd, E-RYT. Most of all, she believes that these healing modalities, should be accessible to everyone. KumamaEnergyHealing.com 
Pamela Adami
Rasamayi Victori, RCRT, RRPr, CAP is a lifelong student, practitioner and educator of the healing arts. She has always felt a deep connection with all living things.  A near death experience at a young age gave her a deeper understanding of this connection.  Her passion for natural healing and helping others led her on a wonderful journey of learning and sharing that continues today. Rasamayi has been teaching Yoga, Meditation and Deep Relaxation for over 25 years in the US and Canada. She is a Certified Yoga Nidra Teacher, Board Certified Ayurvedic Practitioner, Certified Reflexologist, Reiki Master/Teacher, Certified Yoga Stress Management Teacher, Certified Yoga Teacher, iRest Yoga Nidra Meditation Teacher Level 1. Learn more at victorinaturalhealth.com. Contact her by email here.
Sanjana Patel
Sylvia Villarreal
Tami Musumeci-Szabo
Tinuola Bello
Vimukti Aslan
Vyasa Smith
January 2023 – Yoga Nidra Level I

Get info on future Yoga Nidra trainings here.

Anne Hurley
Bhudevi (Melissa Anne) McClain 
Jennifer McKeen-Rodrigues
Jivapriya (Jessica) Colette 
June Zimmerman
Lauren Curtis
LJ Laura Kontos
Malati (Maria) Gelabert
Margaret Ramos
Maureen Gilmartin
Mercy Mungwadzi AUDIT
Nadia (Nadezhda) Vladgina
Nandini (Nonhlanhla) Shembe-Williams
Rasamayi Victori
Rebecca Cooley
Nathalie Rukmini Ando is certified in Basic, Intermediate, and Advanced Integral Yoga, Raja Yoga, Adaptive, Stress Management, Yoga of Recovery, Yin Yoga, Neuroscience and Yoga, and Yoga Nidra Level 1. She has been practicing Yoga since 2004 and has been teaching since 2010. She also holds a bachelor’s degree in engineering and is a fine artist specializing in oil-on-canvas. You can take her online classes at iytv.online and see her artwork at natiando.art and nathalie-ando.pixels.com.
Sharanya (Nancy) Debruler
Sonya Phillips
Tomoko Nakamura
Veronica Escobar is an elder and special needs law and trusts and estates attorney by day and, at other times, is continuing her studies as an aspiring end of life doula. Due to her professional and personal experiences, she has developed an interest in end of life, palliative and hospice care and its impact on the individual and their family and loved ones. As part of her commitment to this work, she completed her Yoga Nidra Level 1 teacher training with Julie Lusk. Her hope is to incorporate Yoga Nidra and Restorative Yoga in her work as a doula and to further companion the dying and their families with these true gifts. She can be reached at veronica@thewaterbearer.com
Get info on future Yoga Nidra trainings here.

Woodland Walk: Free Guided Imagery Script

March 28, 2014 by Julie Lusk

By Julie Lusk

This is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality.  It is published in Julie’s Yoga Meditations book and is on the CD included with the book.  See below.

Time:  15 minutes




Begin by treating yourself to an enjoyable and satisfying stretch. Go ahead, it’s time to loosen up and stretch so you can reclaim your energy.  That’s right. Stretch all over.

And now, please allow your entire body to settle and relax comfortably . . . if your legs or arms are crossed, please uncross them and settle yourself into whatever you are sitting or lying on.

Take in a nice big breath …fill your lungs full…and breathe out to let go from deep inside… And now, simply follow your breath in…and out…allowing each breath to refresh you on many levels.

With your eyes closed or barely open, begin to shift your attention away from the world around you to your inner world of sensations and into your imagination.  It will do you good.

Take a big breath in . . . And sigh it all the way out.

Let your imagination take you

Wholesome Energizers CD
Wholesome Energizers CD
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Quantity:  
[Read more…]

Filed Under: Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Stress Relief / Management, Wellness

Give the Gift of Comfort and Joy

December 21, 2015 by Julie Lusk

Are you feeling the peace and joy of the season?  Hopefully taking time for deeper quiet and reflection, and for setting the stage for renewal in the new year?

Actually, it’s too common for there to be extra stress and busyness for nearly everybody during this amazing season.  It’s a particularly alarming time for folks who already are running on fumes.

Guided relaxation, imagery, yoga nidra, and meditation is the perfect way to truly get recharged with peace, comfort, and joy.

[Read more…]

Filed Under: Misc Musings

Chakra Balancing with Sound Healing

 


How to Balance & Tune
Chakra Energy
Using Healing Sound Vibrations

Page Summary | Chakra Energy  | Sound Healing | Chakra Tone Chart


Chakra Energy  

Chakras are spinning wheels of subtle energy.  The major chakras span from the base of the spine to the crown of the head.  They guide the wellbeing of our bodymind and lifeforce energy.  You can learn more about chakras and their influences here.   Get info related to chakra elements, directions, sounds, senses, and other attributes here.

Chakra energy is often out of balance.  It can run too high or too low.  This can negatively influence your actions, relationships, as well as your physical, mental, and emotional health.

Use my Chakra Chart to help you in knowing if your energy is balanced, excessive, or deficient. A variety of helpful strategies are given to improve your wellbeing.

There is a lot you can do to gain balance and have better health by either increasing or decreasing chakra energy.  This can be supported through intentionally using sound, color, crystals, and mantra.  Yoga postures and pranayama (breathwork) influence the chakras. Healthy lifestyle choices make a difference.  Meditation, guided relaxation and imagery are very effective. Using hand and finger positions called Yoga Mudras are also powerful.


Sound Healing

Sound healing intentionally uses musical instruments and vocals to help with harmonizing the body, mind, emotions, and spirit into wholeness. A positive impact on wellbeing happens when these dimensions are tuned and in balance.

Sensing calmness, connections, mental clarity, emotional equilibrium, insightful awareness, and balanced energy often happen.

A variety of instruments can be used including Tibetan and crystal bowls, tuning forks, drums, bells, flutes, gongs, chimes, strings, and keyboards.  Vocal singing and toning are powerful as well.

The tones, frequencies, and vibrations used in sound healing are experienced both physically and energetically. Obviously, sounds are heard with the ears. Not so obviously, they are experienced and absorbed through the skin, by the cells, and in the energy field.

Sound healing facilitates vibrant health by activating the relaxation response, synchronizing and activating brainwave frequencies beneficially, and supporting heart coherence.  It has been shown to regulate the nervous system. Chakra energy is often toned and harmonized.  Chakra disharmony is discussed below.

Sound healing is based on age-old teachings and backed up by modern science.  It’s interesting, relaxing, and fun.


Chakra Tone Chart

This Chakra Tone Chart can help balance your chakra energy to improve your wellbeing.  These sound vibrations are based on ancient Vedic (Yoga) and Tibetan notes and tones, and western music.

Use this Chakra Chart to help you know if your energy is balanced, excessive, or deficient. It gives you a variety of helpful strategies to improve your wellbeing.

Try all the healing sound vibrations to find out what you like and works best for you. Notice your felt reaction to each of these scales, notes, and sounds to determine how your bodymind responds to each vibration.

  • The Sargam scale from Indian music goes from the lowest to the highest note of any scale (like solfege or do-re-mi).  This makes it very versatile. It allows you to start on any note depending on your vocal range or the instruments you have on hand.  For example, if you have Tibetan or crystal bowls, start on the lowest tone for the root chakra and play progressively higher tones for ascending up through the chakras.
  • Yoga (Vedic) tones are based on the western diatonic scale.
  • Tibetan tones and notes are based upon the perfect 5th interval.
  • Bija sounds encode the 5 elements into sound. They are used to stimulate and strengthen chakra energy when depleted.
  • Vowel tones diffuse, connect, and move energy.  They are helpful to calm and soothe energy and when energy is excessive.
    • Alternate vowels are sometimes used instead of those shown on the chart.  Try these variations out on yourself to find out which vowels resonant most for you.  They are Root – UH (as in huh).  Sacral – OOO (two).  Solar Plexus – OH (toe).  Heart – AH (awe).  Throat – EYE (eye). Third eye – AYE (play).  Crown – EEE (speak).

Handy Links

  • Learn about chakras and their influences | Get your Complete Chakra Chart
  • Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
  • How to balance chakra energy with toning and hand & finger movements called mudras.
  • Get info related to chakra elements, directions, sounds, senses, and other attributes 
  • Chakra Energy Flow Meditation
  • Understanding OM | AUM
  • Book a Musical Sound Bath session 

Chakra Tone Chart and Hand Diagram © 2022 | This chart was compiled by Julie Lusk in 2022 and continues to be refined as new material is revealed. | Yoga Nidra for Complete Relaxation & Stress Relief and Julie’s other books were used as references. Other resources include How to Heal with Singing Bowls by Suren Shrestha (Tibetan notes*) and the work of Sreedevi Bringi and Tony Nec.



Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
Quantity:  
Price: $29.95
Chakra Chart
Chakra Chart
Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
Quantity:  
Price: $11.99Price: $13.99 

Chakra-Based Guided Meditations

Real Relaxation: Yoga Nidra CD

Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep.  It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.

Get it from Amazon, iTunes, Spotify & other online stores




 

Education, Training & Publications

Julie Lusk

Julie Lusk

What a pleasure to specialize in balancing and strengthening the body-mind-spirit connection through yoga, meditation, positive relaxation, and guided imagery.  I feel so fortunate to have discovered yoga and meditation as a young woman in the 1970’s and to continue to study and practice till now. What a joy it has been to teach all these years and to be the author of the many books and recordings listed below on yoga nidra, meditation, guided imagery and similar practices.

My professional counseling training, certification, and work has been invaluable, providing me with an enriching perspective on mind-body interventions.  Professionally, I have been a regional director for a large hospital-based holistic health and wellness program, director of health management and wellness at a well-known medical clinic, an assistant dean of students for career planning and placement at a college, director of special services at a community college, and an educational awareness counselor.  Thousands have been touched through my volunteer work.

Most of all, I love sharing all this with others.  This has given me a practical sensibility of what works and what doesn’t as well as all the benefits that happen.  It’s a real joy for me to teach others as a teacher and trainer.

Graciously,
Julie Lusk, M.Ed., E-RYT-500

PUBLISHED BOOKS

  • Yoga Nidra Meditations: 24 Scripts for True Relaxation, Llewellyn, Woodbury, MN. 2021
  • Yoga Nidra for Complete Relaxation & Stress Relief, New Harbinger, Oakland, CA, 2015
  • Yoga Meditations: Timeless Mind-Body Practices for Awakening, Whole Person Associates, Duluth, MN. 2005
  • Desktop Yoga, Penguin Group/Perigee Books, New York, NY.  1998.  Translated into Spanish, Dutch and German
  • 30 Scripts for Relaxation, Imagery and Inner Healing, Vol. 2, Whole Person Associates, Duluth, MN—First edition 1993, second edition 2015
  • 30 Scripts for Relaxation, Imagery and Inner Healing, Vol. 1, Whole Person Associates, Duluth, MN—First edition 1992, second edition 2015. Translated into Spanish and Italian

AUDIO RECORDINGS

  • Guided Mindfulness Meditations: Practicing Presence & Finding Peace (Health Journeys, Cleveland, OH)
  • Yoga Nidra: Guided Meditations for Relaxation & Renewal  (Health Journeys, Cleveland, OH)
  • Yoga Nidra:  Inner Strength and Balance (Kunaki Publishers / WR)
  • Yoga Nidra: Unshakeable Peace and Joy (Kunaki Publishers / WR)
  • Yoga Nidra:  High-Level Living (Kunaki Publishers / WR)
  • Real Relaxation: Yoga Nidra (Kunaki Publishers / WR)
  • Refreshing Journeys (Whole Person Associates, Duluth, MN)
  • Sa Ta Na Ma Meditation (Kunaki Publishers / WR)
  • Power of Presence  (Kunaki Publishers / WR) Wholesome Relaxation  (Kunaki Publishers / WR)
  • Wholesome Energizers  (Kunaki Publishers / WR)
  • Blue Moon Rising (Kunaki Publishers / WR)
  • And many other

EDUCATION

  • Virginia Tech, Blacksburg, Virginia
    • Master of Arts in Education – Counseling and Family Development
  • Marshall University, Huntington, West Virginia
    • Bachelor of Arts in Education. Cum Laude. Course work in rehabilitation counseling and education

YOGA ALLIANCEYoga Alliance E-RYT-500

  • Registered Yoga Teacher E-500 since 2001
  • Yoga Alliance Continuing Education Provider or YACEP

YOGA CERTIFICATIONS

  • White Lotus Foundation – Certified Yoga Teacher, 1994
  • White Lotus Foundation – Advanced Teacher Training, 1996
  • Yoga of the Heart Certification – Nischala Devi at Satchidananda Ashram, Yogaville, VA 1998
  • Atma Yoga – Certified Yoga Teacher & Yoga Teacher Trainer, 2001
  • iRest Yoga Nidra Teacher Training with Richard Miller, Level 1, 2011
  • Master classes with Lilias Folan, Christopher Baxter, Nischala Joy Devi, Sarah Powers, Michael Reed-Gach, Sam Dworkis, Richard Miller, Donna Farhi, Sally Kempton, Belleruth Naparstek, Joe Panoor and many others

SPECIALIZED TRAINING

  • Intensive Training Institute:  Alternative Approaches to Mind/Body Medicine with Christine Page, MD, and C. Normal Shealy, PhD, NICABM.  1996
  • Institute Certificate:  Clinical Training Hypnosis Course with Helen Erickson, RN, PhD, and Sandra Sylvester, PhD, NICABM.  1995; Bill O’Hanlon,
  • Reiki II Therapist. 1998, 2001, 2005.
  • Healing Touch I:  2000
  • SoulCollage ® Facilitator: 2015

COUNSELING CREDENTIALS & CERTIFICATIONS

  • National Board for Certified Counselors – National Certified Counselor, 1985 – present 
  • Commonwealth of Virginia – Licensed Professional Counselor, 1981 – 2001

TEACHING EXPERIENCE:
     Yoga ~ Meditation ~ Guided Imagery ~ Yoga Nidra

  • National and International
    • Satchidananda Ashram / Integral Yoga / Yogaville, VA (7 years)
    • Kripalu Yoga Teachers Association Conference (5 years)
    • Kripalu Center Program (14 years);
    • Sivanada Yoga Ashram in the Bahamas (10 years)
    • Discovery Yoga (4 years)
    • Yoga Educator at the National Wellness Conference for 15 years
    • Yoga Educator at the Health Immunity & Disease NICABM Conference (7 years)
  • Regional Yoga Educator (teaching classes consecutively since 1977)    
    • Yoga Slumber Party & Women’s Retreat, Milford, OH: 2001 – present
    • Honey Sweetie Acres Goat Yoga, Goshen, OH: 2017 – present
    • Jesuit Spiritual Center, Milford, OH:  2004 – present
    • Anderson Senior Center & Heritage Church, OH: 2005 to present
    • Miami Township OH; 2000 – present
    • Cincinnati Yoga School, HealthPlex at Anderson, Fairfield: 2000-2005
    • YMCA, Salem, VA:  1996 – 1999
    • Lewis-Gale Medical Foundation, Salem, VA: 1989 – 1996
    • Roanoke College, Salem, VA: 1982 – 1989
    • Roanoke Memorial Hospital; 1983 – 1984
    • Roanoke Athletic Club: 1980 – 1982
    • Virginia Western Community College: 1978 – 1980
    • YWCA: 1977 – 1978

PROGRAM DEVELOPER

  • Desktop Yoga ®.  Modified over 100 yoga postures and created sequences to be practiced by “office workers, internet addicts, and stressed out students.”  Author of Desktop Yoga (Penguin/Putnam Group). Blessed with numerous media, medical and work-site demonstrations as well as publications and interviews.
  • DARE to Relax.  Developed a stress management-training program that has been used in business, collegiate, medical and community settings.  DARE stands for Diet; Attitude and Awareness; Rest and Relaxation; and Exercise.
  • SPICES for Life   Initiated, developed, promoted and implemented wellness programs for collegiate, corporate and community groups.  SPICES stands for Social, Physical, Intellectual, Career, Emotional and Spiritual wellness.  Programs included health fairs, wellness assessments and various activities.
  • Wellaware    Designed, implemented, promoted and evaluated employee wellness program for Lewis-Gale Clinic.  Components included ongoing incentive program to encourage and reinforce wellness behaviors.  On-going events were planned and implemented.
  • Alive and Well Coalition   Chaired the 1000 member volunteer coalition which developed, promoted and implemented the country’s first community based wellness week (1986).  Quit and Win, a community-based smoking cessation contest (38% quit rate); Project Lean, a community-wide project to promote good nutrition and exercise.  Certificates of Recognition from the Governor of Virginia, the US Secretary of Health, the Virginia Commissioner of Health, the Mayor of Roanoke, and Wellness Councils of America.

 

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

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