Invite Julie Lusk to Teach
It’s easy to arrange for Julie to provide training in person or remotely (Zoom) for your
• Yoga studio
• Meditation center
• Special group
- Yoga Alliance Approved
“Your classes and workshops are always like a multivitamin for my soul!!! Julie Keefe
Book Julie Lusk – Call 513-248-YOGA (9642) or click here to email
“Julie’s classes have helped me to manage stress in addition to opening a whole new world of inner peace and physical fitness that has become a part of my daily life.” Marianne Lang
Topics Include
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How to Lead Deep Relaxation, (Yoga Nidra), Guided Imagery and Yoga Meditation
– Yoga Alliance Approved Teacher Training
Deep relaxation (Shavasana and Yoga Nidra) and guided imagery are powerful techniques for stress management and personal development. They are used in a wide variety of settings ranging from yoga and meditation sessions to mental health treatment. You will:
– Expand your skills and build your repertoire of relaxation and imagery guided imagery and meditation techniques
– Learn how to create the right atmosphere, use your voice effectively, select the best music, and more
– Gain confidence in leading individuals and groups
– Find out how to avoid common pitfalls.
– Become capable of writing powerful scripts and -
- Offered at Kripalu (4 years), Discovery Yoga in FL (4 years), Cincinnati Yoga Teachers Association, Atma Yoga Teacher Training (3 years) (back to topics)
- Offered at Kripalu (4 years), Discovery Yoga in FL (4 years), Cincinnati Yoga Teachers Association, Atma Yoga Teacher Training (3 years) (back to topics)
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Mind-Body Mastery:
Understand the Principles – Benefit from the Practices
Explore the power of the mind-body connection and put it into action to immediately enhance health in body, mind and spirit. From relieving stress, improving your outlook, cultivating a kind and compassionate heart, to making friends with Spirit, the mind-body connection does it all – and more.
- Find out what the mind-body connection is and why it is so vital
- Understand and explore the best tools and techniques to use to harness the mind-body connection positively and productively
- Find out the remarkable benefits from serious studies to amazing stories. Put it to the test and see for yourself.
- Apply the mind-body connection personally to
- Augment healing – physically, mentally and emotionally
- Release tension and get energized
- Learn therapeutic relaxation techniques to conquer stress
- Understand and use guided imagery correctly
- Benefit from this workshop through information, experiential activities and lively discussions
Leave feeling energized and with practical mind-body tools to take home.
→ Offered at Sivananda / Bahamas, Burke Marketing, and others
Book Julie Lusk – Call 513-248-YOGA or 513-248-9642 or click here to email
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Stress Relief through Real Relaxation, Guided Imagery and Meditation
Maximize your energy and health by finally getting the practical formula you need for managing stress using guided relaxation, imagery, yoga meditation, and sensible lifestyle changes as your tools. This workshop reviews the dynamics of stress, provides experiences in a variety of proven, user-friendly relaxation methods including guided imagery, yoga nidra, and meditation. You will leave feeling relaxed and energized, with a plan in hand for transforming everyday anxiety into awakened living. Thousands are already using Julie’s guided imagery and meditation exercises in hospitals nationwide for increasing health.
Offered at Kripalu Yoga Center (4 years); Integral Yoga at Yogaville, VA, and others
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Special Retreat for Women:
M&M’s for the Body, Mind & Spirit
There’s nothing like a gathering of women to renew yourself. Together, we’ll find out about the feminine approach to the practice, playfulness and passion of yoga for and about women. It’s a heart-centered way of being fluid, nurturing, expressive, emotional, cyclical and changeable. Clarity, compassion, courage and kindness are cultivated. We will weave this together into a comfy quilt of M&M’s for the mind, body and spirit. The M’s include movement, music, meditation, mudras, mandalas, mantra, the magic of the mother spirit and more. Did I mention the Moon Salute? The ‘S’ in M&M’s will bring us together as a sanga, which means socializing with sages, for satsang (discussion) and the development of our own personal spiritual practice or sadhana. We’ll enjoy a shakti celebration. It’s divine! (back to topics)
Yoga Meditation
In this workshop, you will find the meditation method that’s best for you for naturally discovering your inner strength and source of joy and inspiration. You’ll learn to calm your restless mind and benefit from the healing nature of meditation. You’ll explore a variety of methods including mindfulness, japa (mantra repetition), walking meditation, and more. We will also cover how to integrate a meditation practice into a busy lifestyle. Julie is the author of Yoga Meditations: Timeless Mind- Body Practices and numerous CD’s.
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Book Julie Lusk – Call 513-248-9642 or click here to email
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Goddess Yoga
Embody the Goddess within and around you with yoga postures, breath, sound and more. Come learn posture sequences that honor and embody the feminine Devis of yoga. You’ll find out why and how this is being done. It’s fun, innovative, fluid, intuitive, nurturing, creative and powerful. We’ll also work with the chakras, mandalas, mudras and more. Women and men are always welcome.
Offered at Kripalu Yoga Center, Sivananda Ashram – Bahamas, and Satchidananda -Yogaville, Jesuit Spiritual Center (back to topics)
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Salutation to the Moon: Chandra Namaskar
Enjoy learning the Moon Salute, a wonderful and powerful yoga posture sequence. Information about the moon and its influences and how the moon’s energy figures into yoga philosophy and practice are shared. We will creatively delve into guided imagery, moonstones, special music and more. (back to topics)
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Journey Inward and Onward
Self-awareness and uncovering your true self is at the very heart of yoga. Based upon yoga’s wisdom teachings this session will take you inward through pranayama (breathing), yoga nidra (deep relaxation) and meditation and onward through guided imagery and journaling to help you unlock the purpose of your life journey and support you with the insight, steadiness, and courage needed to live your life authentically at home, work and at play. (back to topics)
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Desktop Yoga ®
Learn to do self-care yoga stretches and how to take a “2-hour nap in 2-minutes”. Everything is effective, portable and easy and designed to be done in a chair right at the office or workstation. Sequences are also taught to increase energy, improve creativity and to reduce frustration. Julie is the author of Desktop Yoga ®. (back to topics)
Book Julie Lusk – Call 513-248-9642 or click here to email
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More Topics
I’ve done lots of retreats that utilize and combine various aspects of mandala, labyrinth, chakras, salutation to the moon, and the feminine. Each involves, yoga, meditation, a creative project, music, imagery, and more. I especially like designing programs around a theme and am always willing to consider suggestions. (back to topics)
Julie’s Qualifications:
- Of most importance, I’ve taught yoga since 1977 in a variety of settings with a wide range of students.
- Registered with the Yoga Alliance at the 500 E-RYT level with experience.
- Served on the faculty as the co-director for the Atma Yoga Teacher Training
- Taught at the Kripalu Yoga Teachers Conference or led a program every year since 2002.
- Earned yoga teacher certifications through
- White Lotus Foundation – Certified Yoga Instructor and Advanced Instructor Certification
- Atma Yoga
- Nischala Joy Devi’s “Yoga of the Heart” certification
- Additional master classes with Lilias Folan, Christopher Baxter, Sarah Powers, Michael Reed-Gach, Richard Miller, Sam Dworkis, Donna Farhi, Sally Kempton, Joe Panoor and many others
- Author of
- Yoga Meditations: Timeless Mind-Body Practices for Awakening
- Desktop Yoga (R)
- 30 Scripts for Relaxation, Imagery and Inner Healing – Volumes 1 and 2
- Mind Body Mastery
- Complete Chakra Chart
- Real Relaxation: Yoga Nidra CD
- Power of Presence CD
- Wholesome Relaxation CD
- Wholesome Energizers CD
- Refreshing Journeys CD
- and 6 more CD’s
“I liked the combination of lecture, experience and processing – good learning process. Julie is knowledgeable and walks the talk! I’ve had personal experiences with many techniques and have read some research. I never felt comfortable teaching or leading others. Now I do. ”
Yoga Teacher/ Marketing Consultant. Warm Springs, VA
Book Julie Lusk – Call 513-248-9642 or click here to email
Julie Lusk
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
for your central nervous system to function normally. Without enough, your nerves become frayed. If you consistently eat well-balanced meals, you can fortify your system giving you the nourishment to guard against the harmful effects of stress.
of how you respond to tension and stress in your life and begin to make adjustments. Are you responding appropriately? Could you be over-reacting? Is it possible to avoid or change a situation that causes you anxiety? By improving your awareness and improving how you react to stress, it might be possible to avoid some of your headaches, stomachaches and other problems. Try laughing. Laughter is like internal jogging. It aids digestion and improves alertness and productivity by sending blood and oxygen to your brain and increases the production of the body’s catecholamines.
tennis, watching a movie) true relaxation is different. It involves giving yourself an honest break from activity and excess stimulation. Breathing deeply, smoothly, slowly and from the diaphragm is relaxing since it too sends a fresh supply of blood to the brain and throughout the body. It oxygenates your system and even slows down the heartbeat.
EXERCISE: When under stress, there is an increase of adrenalin in the system as part of the flight or fight response, which can drain you of energy if not effectively released. Exercise regularly to work stresses off positively. This can improve your productivity and increase your energy. Be sure to choose physical activity that you enjoy.
