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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Disclaimer / Terms of Service

Nothing on this website, blog or contained in Wholesome Resources’ newsletters, CD’s and books should be considered personalized medical advice. It is provided for your general information only and is not intended to diagnose any medical condition or to replace your health care professional. Wholesome Resources does not give medical advice or engage in the practice of medicine.  Under no circumstances does Wholesome Resources, its writers, employees or volunteers recommend particular treatments for specific individuals.  In all cases we recommend that you consult your physician, professional healthcare provider or treatment center before pursuing any course of treatment.

Class Info 

Agreement: Sorry, no refunds for missed classes offered online. You will get a recording of the yoga practice (not the discussion) by email within 48 hours after class for streaming for your personal and non-commercial use only that is valid for 14 days. Stuff can happen since this is “live,” (like the Zoom (or similar) connection or audio connection/audio is bad, weather interruptions, etc.). Schedules are subject to change (dates, times, venues, in-outside). Julie Lusk or her associates cannot be responsible for any risks whatsoever for your class participation. You will be notified by email, if possible and ASAP, if a class you’re scheduled for is canceled or rescheduled.  By enrolling and/or attending class, You voluntarily agree to these policies. It is understood that policies and procedures periodically change and it is the participants responsibility to stay up-to-date and will abide and agree to whatever is currently in place. Thank you for your cooperation and understanding.

General Consent/ Liability Waiver: I understand and voluntarily agree that it is my responsibility to determine and hereby certify there is no medical reason to prevent my participation in a hatha yoga, yoga nidra, meditation, or classes that focus on specific topics provided by Julie Lusk, her associates, or through this website. I agree to take full responsibility for my health and well-being in class and will not exceed my limits. All information given is for information only and is not intended to diagnose, treat, heal, fix, or cure anyone or anything.  I understand that yoga involves sitting, standing, kneeling, inversions, twists, supine and prone positions, breathing ratios and patterns, and combinations of such. I do hereby indemnify Julie Lusk and Wholesome Resources from all responsibility for injury of any sort and/or loss of property to others or myself at any time, and from claims, losses or expenses which may arise out of or as a result of my participation in this class, whether it is in person, online, or a recording.  I understand that since online classes are conducted live on Zoom, weird things can happen (i.e. security issues, internet problems, recording mishaps, etc.), and agree not to hold Julie Lusk / Wholesome Resources responsible.  I agree to keep personal information shared by others confidential. I agree that it is acceptable to get periodic announcements via mail, internet, etc. I give permission to be photographed/videoed/ and otherwise recorded, which can be used, free of charge, in advertising, website, social media, audio/video recordings, etc. Sorry, no refunds.

Private Lessons: Private lessons are provided on a one-time or as an on-going series.  If done as a series, the fee is paid in full and in advance to qualify for a discounted rate.  Lessons are scheduled at the convenience of the teacher and student.  Twenty-four hours advance notice must be given in advance to reschedule an appointment for a pre-arranged lesson in order to reschedule.  If twenty-four hours’ notice is not given, the lesson will be forfeited. 

Practice Yoga Nidra

Free Audio

  • Experience yoga nidra’s power now |  Yoga Nidra 1 2 3  

Classes

  • Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest.  
  • Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
  • Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk  for details.

Audios

  • Audio Downloads on Amazon, iTunes & more
  • Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
  • Yoga Nidra 1 2 3  
  • CDs

Books

  • Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
  • Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
  • Visit the Julie Lusk Amazon Author Page to see almost everything

Handy Yoga Nidra Links

  • Yoga Nidra FAQ
  • Yoga Nidra’s Benefits
  • How to get the most from savasana, the relaxation pose.
  • Yoga Nidra FAQ on Setting Intentions & Sankalpas
  • Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep due to the series of brain waves experienced along the way.
  • Learn about Yoga Nidra and Your Brain.  It’s fascinating!
  • Class schedule

Instructions: Virtual Yoga Nidra

Success – You are enrolled in Yoga Nidra (Zoom)

 

♥  Welcome! Click here for the Zoom link needed to start class. This link is for you alone – please invite friends to register for themselves.

♥  The class link above will be emailed to you about 45 minutes prior to class time so it’s on top of the email heap. Look in your spam or promotions folder if you don’t see it.

♥  If needed, download Zoom from your app store now. It’s free & easy. Use this Zoom Tutorial to get up to speed.

♥ Please sign in by 6:45 pm if you are new to Zoom.  We will go over a few things like turning off & on audio, video, speaker & gallery view, etc. Here is a Tutorial on using Zoom

♥ Class starts at 7 pm on Monday. “Doors” close at 7:07 for security purposes. You won’t be able to join if you’re late. You will still get the audio after class.

♥ Please review this info on Yoga Nidra to get off to a good start. 

♥ Go here for important info on the relaxation pose (savasana), the yoga posture used during Yoga Nidra. It features props to use, alternatives to lying on your back (sideways, sitting, etc.), and how to address some personal conditions like snoring prevention, handling acid reflux, sleep apnea, back pain, hypertension, etc.

♥ Zoom Etiquette

Before Class

  • Find a good place at home for your device (good Wi-Fi connection, etc.).
  • Charge up the batteries on your device.  Plug it in if possible.
  • Get your mat, blankets and pillows out.
  • Cut down on distractions by closing the door, etc.
  • Please arrive a few minutes early to sign in and say hello, just like a regular class. For security purposes, “Doors” close 5 minutes after start time and you will not be able to join in.

During Class

  • Use “Gallery” view if you want to see the others in class who have their ‘video’ turned on. This adds to the community feel. Once class starts, you will see me better by being on ‘speaker’ view which just shows my screen. More about this at class.
  • Security measures are in place to keep us safe.

After class

  • Watch for an email with a link to listen to the yoga nidra practice (not the discussion)
  • Use this link to register for more classes.  It goes to a page to register and pay with either PayPal or a credit card.

Fine Print: Sorry, no refunds for missed classes. You will get a recording of the yoga nidra practice (not the discussion) by email within 48 hours after class for streaming for your personal and non-commercial use only that is valid for 14 days. Stuff can happen since this is “live,” (like the Zoom connection or audio connection/audio is bad, weather interruptions, etc.). You will be notified by email, if possible and ASAP, if a class you’re scheduled for is canceled or rescheduled.  Thank you for your cooperation and understanding.

Let me know if you have questions ahead of time. Click here.

Good luck and see you soon!

♥ Julie

Thank You for Donating

Your donation is much appreciated.  It will be put to good use.

Julie

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Wholesome Resources Newsletter Sign-Up

Featuring …

  • Practical tips for improving your health through relaxation training, yoga,
    meditation, and other mind/body techniques

    • See previously published articles here.
  • Info on books, CDs and other services from Julie Lusk
  • Special offers, class and workshop schedules, valuable opportunities and more
  • Sandy Byrd says ” Here are real practices for real life!  The content is great…Practical ideas that can be implemented easily.  I always love the quotes.”
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2.      Open your email in-box and look for a confirmation message “From: Julie Lusk @ Wholesome Resources”with the Subject Line “Confirm your subscription to Wholesome Resources Newsletter”.

3.      You must click on the link in order to receive it.  If you don’t, you will not receive the newsletter.We do this to protect our customers from unauthorized sign-ups, spam, and other email abuses. 

4.      We use Aweber as our newsletter administrator. Here is our privacy and permission pledge.   

Here’s what subscribers are saying…

I love the newsletter!! It helps me connect with myself more and make me practice relaxation on a daily basis. It is very simple, short and easily understood. I would like to see them more often!!  Keep up the good work! ~~ Jenn Dodge ~ Kraft Foods

It’s perfect! ~~ Beth Rampleman

I think you do a great job on the newsletter…very easy to read and follow. ~~ Cindy Wells ~ Massage Therapist

The quotes are great and seem to come at the right time when I need them the most’ ~~ Marianne Lang ~ Director of Public Relations and Communications, St. Ursula Academy

Julie, I use your tips throughout the day in my office to relieve stress and refresh.   Its  definitely helpful!  Thanks! ~~ Cindy Robinson Sieber

I just did my “shoulder shrugs” and smiled.  Thanks for making Desktop Yoga come to me.  This is awesome … getting other body parts moving while at the computer and printer than just the fingers.  I would like to get copies of your Wholesome Energizers CDs for the membership committee for Kindervelt.  You are doing some  exciting things! ~~ Susan Deye ~ Kindervelt Board Member

I just received another Wholesome Resources Newsletter.  What fantastic information.  I can just hear your lyrical voice and humor woven into the words as I read down the page.  Since the first I wanted to tell you that it looks great from a graphic perspective.  Thank you for your thought and time in preparing it …..and sharing it! ~~ Beth Ann T. ~ Artist

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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