Chakras, Mudras, and Sound Healing
Learn an Elemental and Chakra Meditation with
Hand movements, Color, Sound, and Intention
The major chakras are spinning wheels of energy that span from the base of the spine to the crown of the head. They guide the wellbeing of our bodymind and LifeForce
energy.
Chakra energy can be balanced, excessive, or deficient. Being out of balance can negatively influence your actions, relationships, as well as your physical, mental, and emotional health. Use my Chakra Chart to determine if your energy is in balance or not. You’ll get a variety of helpful strategies to improve your wellbeing.
Yoga Mudras are yoga positions, gestures, and seals for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. They are effective, easy to learn, practical and powerful. Mudras can be a powerful and effective way to help gain balance and have better health by either increasing or decreasing chakra energy.
Sound healing can also be used for chakra balancing.
Elemental & Chakra Meditation with
Hand Movements, Color, Sound, and Intention
See how the fingers and the thumb are associated with specific chakras and their associated sounds with this color-coded hand diagram.
Bija sounds encode the 5 elements into sound and increase and attract energy. They are lam, vam, ram, yam, ham, Om, and silence. They are pronounced with a ‘U’ sound and rhyme with hum. Vowel sounds decrease and disperse energy.
Experiment & Discover | Hum. Play a variety of sounds, tones, notes, and musical instruments. Use your intuition. Tune in and trust your direct experience by listening and noticing your physical and energetic response.
Mudra Hand Meditation | Tone & touch the thumb to each fingertip on both hands. Try starting on the ring finger (4th finger) for the first chakra. The index and thumb are used for both the 3rd and 4th chakras. Join fingertips and thumb for OM. Reopen hand for silence. Alternatively, try starting with the OM and descend from the crown chakra to the root using the associated finger and sounds.
Tuning Fork Meditation | Listen to unweighted tuning forks associated with the chakra notes. Touch a weighted OM fork to fingertips and center of palm on both hands. Treat both hands.
OM | Find out about the purpose, meaning, symbolism, and benefits of OM.
Chakra Tone Chart and Hand Diagram 2022 | Compiled by Julie Lusk |References | JulieLusk.com Yoga Nidra for Complete Relaxation & Stress Relief & other books by Julie Lusk | How to Heal with Singing Bowls by Suren Shrestha* | Sreedevi Bringi | Tony Nec
- Learn about chakras and their influences | Get your Complete Chakra Chart
- Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
- How to balance chakra energy with toning and hand & finger movements called mudras.
- Get info related to chakra elements, directions, sounds, senses, and other attributes
- Chakra Energy Flow Meditation
- Understanding OM | AUM
- Book a Musical Sound Bath session
Chakra-Based Guided Meditations
Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep. It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.
Get it from Amazon, iTunes, Spotify & other online stores
“union” or “joining”. Although there are several branches of yoga (Raja, Karma, Jnana, Bhakti and others) Hatha yoga refers to achieving the union of the mental, emotional, physical and spiritual selves through the practice of physical postures and special breathing techniques. For those interested, yoga can go beyond the physical exercises to incorporate dietary recommendations, meditation, service to others, philosophy, and moral and ethical guidelines for living. Yoga is neither a sport nor religion.