Nothing on this website, blog or contained in Wholesome Resources’ newsletters, CD’s and books should be considered personalized medical advice. It is provided for your general information only and is not intended to diagnose any medical condition or to replace your health care professional. Wholesome Resources does not give medical advice or engage in the practice of medicine.  Under no circumstances does Wholesome Resources, its writers, employees or volunteers recommend particular treatments for specific individuals.  In all cases we recommend that you consult your physician, professional healthcare provider or treatment center before pursuing any course of treatment.

Class Info 

Agreement: Sorry, no refunds for missed classes offered online. You will get a recording of the yoga practice (not the discussion) by email within 48 hours after class for streaming for your personal and non-commercial use only that is valid for 14 days. Stuff can happen since this is “live,” (like the Zoom (or similar) connection or audio connection/audio is bad, weather interruptions, etc.). Schedules are subject to change (dates, times, venues, in-outside). Julie Lusk or her associates cannot be responsible for any risks whatsoever for your class participation. You will be notified by email, if possible and ASAP, if a class you’re scheduled for is canceled or rescheduled.  By enrolling and/or attending class, You voluntarily agree to these policies. It is understood that policies and procedures periodically change and it is the participants responsibility to stay up-to-date and will abide and agree to whatever is currently in place. Thank you for your cooperation and understanding.

General Consent/ Liability Waiver: I understand and voluntarily agree that it is my responsibility to determine and hereby certify there is no medical reason to prevent my participation in a hatha yoga, yoga nidra, meditation, or classes that focus on specific topics provided by Julie Lusk, her associates, or through this website. I agree to take full responsibility for my health and well-being in class and will not exceed my limits. All information given is for information only and is not intended to diagnose, treat, heal, fix, or cure anyone or anything.  I understand that yoga involves sitting, standing, kneeling, inversions, twists, supine and prone positions, breathing ratios and patterns, and combinations of such. I do hereby indemnify Julie Lusk and Wholesome Resources from all responsibility for injury of any sort and/or loss of property to others or myself at any time, and from claims, losses or expenses which may arise out of or as a result of my participation in this class, whether it is in person, online, or a recording.  I understand that since online classes are conducted live on Zoom, weird things can happen (i.e. security issues, internet problems, recording mishaps, etc.), and agree not to hold Julie Lusk / Wholesome Resources responsible.  I agree to keep personal information shared by others confidential. I agree that it is acceptable to get periodic announcements via mail, internet, etc. I give permission to be photographed/videoed/ and otherwise recorded, which can be used, free of charge, in advertising, website, social media, audio/video recordings, etc. Sorry, no refunds.

Private Lessons: Private lessons are provided on a one-time or as an on-going series.  If done as a series, the fee is paid in full and in advance to qualify for a discounted rate.  Lessons are scheduled at the convenience of the teacher and student.  Twenty-four hours advance notice must be given in advance to reschedule an appointment for a pre-arranged lesson in order to reschedule.  If twenty-four hours’ notice is not given, the lesson will be forfeited. 

SPICES for Life ©

A comprehensive approach to wellness and stress management that includes all the components needed for creating and maintaining professional and personal power.

Wellness goes far beyond the freedom from illness.  It emphasizes each individual’s uniqueness along with the importance of self-responsibility and a positive attitude for personal well being.

SPICES represents the six components of wellness:

They are Social, Physical, Intellectual, Career, Emotional and Spiritual health and well being.  Each dimension is equally important to living a well-rounded, successful life.  Paying equal attention to each aspect by developing and balancing them throughout life is important and results in wholesome living which is stimulating, productive and vital.

• A person who is Socially active and alive is one who is able to establish and maintain meaningful relationships with others.  He or she is comfortable being and working with people from different age groups, cultures and backgrounds. Socially aware people are attentive to issues affecting their community and work for the welfare of the community by volunteering, voting and being involved.
• The Physical dimension of wellness is much more than getting the right amount of exercise.  It also means eating balanced, nutritious meals; maintaining proper body weight in relation to the frame size and paying attention to safety (i.e. wearing seat belts, preventing fires; locking doors; and not drinking and driving.)  Physically well people don’t get sick very often and make lifestyle choices that help prevent future health problems. Choices and actions are taken to protect the earth’s environment by recycling, reusing, renewing and reducing the amount of resources used.
• Intellectually healthy people tend to engage in creative, stimulating mental activities.  They are active problem solvers and learn from mistakes.  They set short and long-term goals and take steps to achieve their goals.  Intellectually alert people are open to new ideas and change.  Also included is the interest in current events, arts and entertainment.  Curiosity, the interest in learning, and the development of new skills throughout life are also signs of intellectually well people.
• Career Development is another side of a well-rounded person.  Having a goal or direction in life is as important as taking the steps to achieve these goals. The satisfaction gained by one’s work, whether in school, on the job or at home, and the degree of enrichment that is felt are measures of career health. A positive attitude towards one’s work and maintaining balance is also important.
• Emotional well being is related to one’s awareness and acceptance of feelings and the ability to express feelings in a positive, productive manner.  Emotionally healthy people generally experience and appropriately express a wide range of emotions and feelings.  They also accept others’ expressions of feelings.  They feel positive about themselves and are enthusiastic about one’s life and self and are able to cope with stress.
• Spiritually well people are involved in the on-going development of a purpose and philosophy of life.  They are involved in the internal development of a personal set of values, beliefs and ethics and strive to live by them. They acknowledge and appreciate the depth and expanse of life.  Their spiritual nature supports and enhances their mental and emotional nature.

SPICES for Life ™ is working…

The Hurricane Katrina Resiliency Project is using SPICES for Life as a wellness and stress management tool for mental health professionals associated with recovery efforts.  Workshops are being held in New Orleans starting in the fall of 2007.  (Yes, recovery efforts are will underway).

Michigan State University College of Human Medicine is using the SPICES concept and acronym in a comprehensive health and wellness resource guide for all incoming first-year medical students starting in the Fall of 2007.

Thomas M. Wolf wrote about SPICES for Life in his book: To your Health:  Achieving Well-Being during Medical School.

SPICES for Life Workshops provide an introduction to wellness and motivates people to make appropriate changes for improving health and well-being.

Additionally, SPICES for Life can also provide a structure for a well rounded employee wellness program.  Ideally, this format starts with an introductory session which trains participants on the concepts and advantages of professional and personal well being and motivates them to pursue lifestyle improvements.  Sessions on each wellness dimension follow to further understanding and prompt individual lifestyle changes that are positive in nature.  Each session will help participants:

1. Understand the dynamics and importance of overall wellness as well as for each dimension of well being
2. Provide a self assessment to measure personal well being
3. Motivate participants to identify and undertake lifestyle changes that meet their individual needs

→ Julie Lusk, M.Ed. is available to speak about SPICES for Life ® and a variety of wellness and mind/body topics at your special event.