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Yoga quotes and sayings by BKS Iyengar

August 29, 2014 by Julie Lusk

BKS Iyengar, an amazing person and yogi left his body on Aug. 20, 2014 at the age of 95.  He will be missed worldwide for his teachings, wisdom, and the joy he shared.

According to information on the B.K.S. Iyengar page, he was born in India in 1918 and taught yoga since of the age of 17.  He has been one of the world’s leading teachers of yoga for over 70 years. His own style of teaching is called “Iyengar Yoga” and it places great emphasis on precision and alignment.  We can thank Mr. Iyengar for introducing yoga props.  Through his work, Iyengar has established the relevance of yoga to the treatment and cure of many illnesses, and has received a Doctorate from the United Nations Charter for Peace.

Lucky for us, his legacy will live on through the many teachers he trained and through his many books. Here are a few yoga quotes and sayings from some of his books including, Light on Yoga, Light on Life, and others.

 

“I always tell people to life happily and die majestically.”

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”

“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.”

“Be inspired but not proud.”

“In order to find out how to reveal our innermost Being, the sages explored the various sheaths of existence, starting from body and progressing through mind and intelligence, and ultimately to the soul. The yogic journey guides us from our periphery, the body, to the center of our being, the soul. The aim is to integrate the various layers so that the inner divinity shines out as through clear glass.”

“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.”

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

“It is through your body that you realize you are a spark of divinity.”

“Do not stop trying just because perfection eludes you.”

“The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.”

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

“Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”

“One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.”

“It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.”

“You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.

Thank you Mr. Iyengar for all your years of inspiration and the giving of yourself!

 

Filed Under: Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: BKS Iyengar yoga quotes and sayings

Musical Sound Bath Tune Up

Musical Sound Bath Tune Up
with Julie Lusk

Sound Healing is a wonderful way to improve your wellbeing.  During a musical sound bath experience, you will …

Tune yourself with a musical blend of harmonizing tones.

Feel the pure pleasure of letting your heart sing & dance.

Experience a play of enchanting sounds from flutes, chimes, bells, drums, tuning forks, voice, harmonium, and the harp.

Get cozy. Lie down, sit, or move.

Play along with a rattle, drum, or voice. Write, draw, or color. Daydream. Free your imagination.

Enjoy an a-musing path of tuning your inner rhythm, energy & flow.

If online, headphones, earbuds, or external speakers optimize the sound.

Schedule  

  • Book a personal sound healing session:  In-person & Zoom sessions are customized just for you.  Contact Julie for details and scheduling.
  • Concerts:  In-person & Zoom. For groups or individuals.
  • Customized Musical Blessings: A Musical Blessing is a personalized, improvised piece/peace. The melodies played can be based upon one’s name, an affirmation or intention, a dream or prayer, or whatever intuitively transpires. Guided imagery can be offered for inspiration and guidance. They are offered for individuals or groups. During a group, a customized musical blessing is played for each person while everyone else enjoys listening to beautiful, healing music. It’s wonderous.

Albums

Blue Moon Rising | Enjoy 16 beautiful tracks of Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital and CD formats available | Flute music, guided relaxation and imagery, and yoga nidra.

Julie’s Music History
Julie has loved exploring music since childhood. She babysat 5 boys when she was in 6th grade for 50 cents an hour to buy her first stereo.

Julie studied piano from elementary school through college. Crushed but undeterred, she was rejected from the choir in 5th grade. Recitals were a disaster with awful memories of freezing up like a statue. Even though her self-esteem hurt for decades, she never gave up. For years, she only played for her pets.

Julie started playing classical flute when the Lusks owned a music store. She began playing Native American flutes about 10 years ago. Julie also plays harmonium, Tibetan bowls, chimes, didgeridoo, drums, and the harp. Julie was a Drums for Fun member for 15 years.

Julie is Certified by the Sound Healing Academy (SHA) in the Foundations of Integral Sound Healing for Multi Instruments – Level 1. The course covered how to give individual and group sound healing sessions. It included how to play singing bowls, tuning forks, gongs, chimes, frame drum, and voice.  Julie studied The Art of Creating Sound Healing Journeys With the Power of the 5 Elements, a 7-week course led by Bodhi Starwater/Setchko and Music Medicine, a 7-week course by Laura Inserra.  She completed SHA’s 30-hour course in Integral Sound Healing with Tuning Forks in addition to John Beaulieu’s 4-week tuning fork course.

Contact Julie anytime


 

Handy Links

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  • Contact us anytime.

Contact us anytime about flutes, lessons & concerts

By appointment only ♥ Not a retail store.


10-Minute Yoga Nidra Practice to Stress Less

February 4, 2016 by Julie Lusk

Yahoo!  Yoga Journal has featured an excerpt from my latest book!   Yoga Nidra for Complete Relaxation and Stress Relief (NHP 2015).

Click here for the 10-minute Yoga Nidra Practice to Stress Less 

Easy Does It is a 10-minute relaxation practice to rest well and beat anxiety.  During it, an inner sanctuary of peace and calm is quickly and easily achieved using relaxation techniques and guided imagery. Your personal sanctuary can also be recalled during stressful times to give you real relief.

You’ll also be able to enroll in Yoga Journal’s Yoga for Stress and Anxiety online course.  It’s a six-week course that’ll make a lasting change in the way you work, love, and live.

Get the whole book here.

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...
Quantity:  
Price: $17.95

Filed Under: Relaxation Exercises, Stress Relief / Management, Wellness, Yoga, Yoga Nidra

Details Power of Presence CD

Power of Presence CD

Written and narrated by Julie Lusk

Original instrumental music by Tom Laskey

Power of Presence CD
Power of Presence CD
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 

Be Calm, Clear Confident. Listen to the Power of Presence.  Perfect  for relaxation and to swiftly gain the benefits of mindfulness meditation with comfort and ease.  You will soon solve work stress and easily handle personal challenges and health issues with this recording.

This recording has relaxation, breathing, imagery, and affirmation exercises from Julie Lusk’s book, Yoga Meditations.

Power of Presence CD
Track Sequence

  1. Introduction
    Tips to optimize your relaxation experience.
  2. Sinking into Sensation
    Feel delightfully alive, alert, and mindful.
  3. Energy Breathing Exercise
    Achieve balanced, relaxed energy
  4. Cultivate the Positive
    Establish wholesome traits in
    yourself with affirmations.
  5. Everybody is Here
    Beautiful music by Tom Laskey

Your Power of Presence is a very fine CD!  Congrats!!  Thumbs up, 5 stars!!!

Belleruth Naparstek
Health Journeys guided imagery creator

Power of Presence is being used by:

  • American Cancer Society
  • Wellness Community
  • American Heart Association
  • Virginia Tech
  • Douglas Elementary School
  • Mary Maguire Foundation
  • Hospice of Cincinnati
  • More

Candace Alexander, M.Ed., CHES

Director, Cultural Health Initiatives
American Heart Association
American Stroke Association

Julie leaves quite an impression upon those she touches through her work.  Her passion and compassion for creating guided imagery and relaxation scripts and CDs literally change peoples’ lives.  She has set the standard in this field and addressed the need for more preventative work for those who are predisposed to or have already experienced cardiac and cerebrovascular health issues. Go Red, a special project of the American Heart Association uses her CD’s.

  • Power of Presence CD
    Power of Presence CD
    Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
    Quantity:  
    Price: $9.99Price: $16.95 
    ************************

30 Scripts for Relaxation, Imagery & Inner Healing are Revised!

May 21, 2015 by Julie Lusk

My first two books have just been revised and are available in print and as an eBook!!!

Guided ima30 Scripts Covers 2nd edition covers xsmgery and relaxation are important life skills to know about and practice regularly.  They are powerful mind-body-spirit techniques that are so much more than nice things to do if there’s time.  Both volumes of 30 Scripts for Relaxation, Imagery and Inner Healing will easily and quickly help you:

  • Relax deeply and replenish your energy
  • Awaken and activate your natural abilities for self-healing
  • Help with changing behaviors and habits for the better
  • Uncover your inner truth and life direction while stimulating intuition
  • Everyone can do it.​
Hurrah for 30 Scripts for Relaxation, Imagery & Inner Healing
From an Amazon Customer …
“I am extremely pleased and am now the proud owner of both volumes of this book. It is one of those books that I use all the time, which says a lot. It helps me personally and is a terrific resource when I teach stress management sessions.”

 Books in Print

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Quantity:  
Price: $29.95

[WPCR_INSERT]

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...
Quantity:  
Price: $29.95

[WPCR_INSERT]

eBooks for Instant Download

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...
Quantity:  
Price: $21.95

[WPCR_INSERT]

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Quantity:  
Price: $21.95

[WPCR_INSERT]

Click here for my newest article on Guided Relaxation & Imagery

Click here for a free Woodland Walk guided imagery script

Filed Under: Featured Post

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

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Greater Cincinnati Area

513-248-YOGA (9642)

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