Yoga Guidebook: How to Have a Great Yoga Experience
by Julie Lusk, M.Ed., C/RYT -E500
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to
* Tone your body and improve health
* Clear your mind and calm emotions
* Change negative stress into positive energy and
* Make new friends.
This handy download gives you all the essential resources and guidelines you need for a great start.Yoga is the perfect way to
- Tone your body and improve health
- Clear your mind and calm emotions
- Change negative stress into positive energy
- Make new friends
This handy download gives you all the essential resources and guidelines you need for a great start.
This eBook highlights:
- Essential information to help you know what to do to maximize your experience
- Guidelines for health conditions with tips for people with arthritis, back problems
cancer, high blood pressure, and women’s health (menstruation, PMS, menopause) - List of benefits, cautions, and contraindications for yoga postures
- Handy yoga glossary, drawings of yoga postures, warm-ups, and lesson plans
- How to start and maintain a yoga practice for yourself
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to
* Tone your body and improve health
* Clear your mind and calm emotions
* Change negative stress into positive energy and
* Make new friends.
This handy download gives you all the essential resources and guidelines you need for a great start.
You’re invited! Please come to our annual Holiday Rescue for Relaxation and Renewal on Tuesday, Dec. 28 at 7 pm at the JCS Pavilion located at 5361 S. Milford Rd., Milford, OH
ing to Christine Page, MD. She says that gaining an understanding of the chakras’ spiritual qualities and how they influence our daily lives, makes a real difference to our personal health. With this knowledge to awaken & embody the feminine chakras, we can begin to appreciate how we relate to the world as well our soul’s potential, allowing us to live life with optimal meaning and purpose. In addition, she says we no longer need to be limited by the idea that there are just seven chakras, primarily associated with the body, but need to return to the ancient teaching to include two other chakras, the earth-child beneath our feet and the star-child chakras above our heads. To augment this understanding, there are sound yoga practices that enable us to embody this awareness quickly and deeply.